1 piece (medium) of Milk chocolate praline (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 8.3 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Milk chocolate praline?

A milk chocolate praline is a small confection with a milk-chocolate shell and a smooth, finely ground nut filling. It belongs to the broader European praline tradition, though recipes and shapes vary between makers.

The shell gives a gentle snap, followed by a creamy centre with sweet cocoa and nutty notes. It is usually enjoyed as a little after-dinner sweet, served with coffee or tea, or included in a box of chocolates; in Turkey, it also fits naturally on a tea-time or celebration table. Rich in sugar and fat, it is best treated as an occasional indulgence rather than an everyday snack. One medium piece is about 15 g, and fresh fruit makes a lighter accompaniment.

Milk chocolate praline Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

55g

· 20% DV

Protein

· 12% DV

Fat

32g

· 41% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Milk chocolate praline Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Milk chocolate praline?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chocolate praline Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate praline

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chocolate praline Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate praline Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate praline Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate praline Fat Profile

SATURATED

18g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Milk chocolate praline

🍫vs🍬

Milk chocolate praline vs Rose Turkish delight190 kcal more per 100 g

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Milk chocolate praline vs Caramel sauce200 kcal more per 100 g

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Milk chocolate praline vs Dark chocolate20 kcal fewer per 100 g

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Milk chocolate praline vs Höşmerim200 kcal more per 100 g

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Foods Similar to Milk chocolate praline

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk chocolate praline

What is a milk chocolate praline?

A milk chocolate praline is a small confection with a milk chocolate shell and a soft or finely textured filling, often made with nuts. Recipes vary: some use nut praline paste, while others use ganache or a different creamy center.

What is inside a milk chocolate praline?

A milk chocolate praline commonly has a filling made from ground nuts, sugar, and chocolate, though the exact recipe varies. Some versions use a smooth nut paste or ganache, so the filling may be creamy, firm, or finely textured.

What is the difference between a milk chocolate praline and a truffle?

A milk chocolate praline usually has a distinct chocolate shell surrounding a separate filling. A truffle is more often made mainly from ganache and coated in cocoa or chocolate. Confectioners sometimes use the names loosely, so the texture and construction are the clearest clues.

How should you store milk chocolate pralines?

Store milk chocolate pralines in a sealed container in a cool, dry place away from sunlight, heat, and strong odors. Warm conditions can soften the shell, while moisture and nearby foods can affect its texture and flavor.

Should milk chocolate pralines be refrigerated?

Milk chocolate pralines do not need refrigeration if they can be kept in a cool room. In hot weather, refrigerate them in a sealed container and let them come to room temperature before opening, which helps limit condensation on the chocolate.

Why does a milk chocolate praline turn white?

A milk chocolate praline can develop a pale coating when temperature changes cause cocoa butter or sugar crystals to rise to the surface. This bloom can affect texture and appearance, but the white film alone does not mean the praline has spoiled.

Can you make milk chocolate pralines at home?

Yes. Coat small confectionery molds with melted milk chocolate, let the shell set, add a nut-based or other filling, then cover it with more chocolate. Allow the pralines to firm completely before removing them from the molds.

Can you freeze milk chocolate pralines?

Yes, milk chocolate pralines can be frozen in an airtight container, although thawing may affect the chocolate’s finish. Let the sealed container warm gradually to room temperature before opening it to reduce condensation.

Do milk chocolate pralines contain caffeine?

Yes, milk chocolate pralines contain a small amount of caffeine because cocoa naturally contains it. The amount varies with the chocolate and recipe, but a single small praline is generally a much smaller caffeine source than coffee.

Can people with diabetes eat milk chocolate pralines?

Milk chocolate pralines contain sugar and carbohydrates that can raise blood glucose, and the effect depends partly on portion size and the rest of the meal. People with diabetes can ask their clinician or dietitian how to fit one into their individual plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026