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Milk chocolate peanut wafer bar Calories
Sweet, energy-dense wafer snack with milk chocolate and peanut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate peanut wafer bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 19.9 g of carbs, 3.2 g of protein, 10.5 g of fat and 1.1 g of fiber. Its 71.8 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate peanut wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
19.9g
· 7% DV
Protein
3.2g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Milk chocolate peanut wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate peanut wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 pack (small) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 serving (large) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate peanut wafer bar
What makes a milk chocolate peanut wafer bar crunchy?
A milk chocolate peanut wafer bar gets its crunch from thin, baked wafer sheets stacked with peanut filling. Moisture softens those layers, so keeping the wrapper or container tightly closed helps preserve the texture.
Can a milk chocolate peanut wafer bar melt in hot weather?
Yes, the milk chocolate coating on a milk chocolate peanut wafer bar can soften or melt in heat. Keep it out of direct sun and hot cars; if it melts and resets, the surface may look uneven but the texture can still be acceptable.
How do you keep a milk chocolate peanut wafer bar crisp after opening?
Put the remaining milk chocolate peanut wafer bar in an airtight container as soon as you open it. Store it somewhere cool and dry, rather than in the refrigerator, where condensation can make the wafer soggy.
Can you make a milk chocolate peanut wafer bar at home?
Yes, you can make a homemade milk chocolate peanut wafer bar by layering wafer sheets with peanut butter or a peanut filling, then coating the stack in melted milk chocolate. Let the coating set before cutting or serving.
Is a milk chocolate peanut wafer bar the same as a peanut butter wafer?
Not necessarily: a milk chocolate peanut wafer bar is defined by its chocolate coating and peanut flavor, while a peanut butter wafer specifically uses peanut butter as its filling. Some bars use peanut pieces or a different peanut paste instead.
Is a milk chocolate peanut wafer bar a good snack before exercise?
A milk chocolate peanut wafer bar provides quick carbohydrates, but its chocolate and peanut filling also make it relatively rich. It may feel heavy just before intense exercise, so choose a more easily digested snack if you need one close to a workout.
Is a milk chocolate peanut wafer bar healthy?
A milk chocolate peanut wafer bar is best treated as a sweet snack, not a substitute for a more nourishing everyday option. Its chocolate, wafer and peanut filling make it enjoyable, but it is not a particularly filling or balanced snack.
How can you tell if a milk chocolate peanut wafer bar has gone stale?
A milk chocolate peanut wafer bar is likely stale if its wafer has lost its crunch or tastes soft and damp. Discard it if you notice an unusual smell, mold, or damaged packaging that may have exposed it to moisture.
Can you freeze a milk chocolate peanut wafer bar?
Yes, you can freeze a milk chocolate peanut wafer bar in an airtight wrapper or container. Let it return to room temperature while still wrapped, which helps limit condensation that could soften the wafer.
Can people with diabetes eat a milk chocolate peanut wafer bar?
People with diabetes can include a milk chocolate peanut wafer bar in some meal plans, but its sugars and carbohydrates can affect blood glucose. Portion size and individual targets matter, so ask your clinician or dietitian how it fits your plan.
Milk chocolate peanut wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B3
0.74mg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
100mg · 3% DV
Sodium
63mg · 3% DV
Milk chocolate peanut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate peanut wafer bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate peanut wafer bar?
A Milk chocolate peanut wafer bar is a packaged sweet made with crisp, layered wafer and a peanut filling or pieces, covered in milk chocolate. It is designed as a ready-to-eat snack rather than a dish tied to one particular regional cuisine.
The wafer gives it a light crunch, while the chocolate adds sweetness and the peanuts bring a roasted, savoury note. It is commonly eaten between meals, packed for a quick snack, or served with coffee or tea. It is energy-dense and relatively high in fat, with 535 kcal per 100 g, while its protein content is modest. For a lighter snack, have one piece with fresh fruit or choose unsweetened tea alongside it.
How Nutritious Is Milk chocolate peanut wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate peanut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate peanut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate peanut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate peanut wafer bar Fat Profile
SATURATED
4.34g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.