Categories ▾Tools ▾Food Guide Compare Blog

🍫

Milk chocolate peanut wafer bar Calories

Sweet, energy-dense wafer snack with milk chocolate and peanut

CALORIES

535kcal

58medium

POTASSIUM

285mg

FIBER

3.2g

Milk chocolate peanut wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.8g

· 42%

Protein

9.2g

· 7%

Fat

30.1g

· 51%

Fiber

3.2g

Milk chocolate peanut wafer bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.6mg · 17% DV

2.1mg · 13% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate peanut wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate peanut wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate peanut wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate peanut wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate peanut wafer bar Fat Profile

SATURATED

12.4g

MONOUNSATURATED

10.8g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

Foods Similar to Milk chocolate peanut wafer bar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Milk chocolate peanut wafer bar — Frequently Asked Questions

How many calories are in a milk chocolate peanut wafer bar?

A milk chocolate peanut wafer bar contains 535 calories per 100 g. The same amount provides 30.1 g of fat and 56.8 g of carbohydrates.

Is a milk chocolate peanut wafer bar suitable for vegetarians?

Yes, this product is compatible with a vegetarian diet. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people who need to avoid these allergens.

Have another question about Milk chocolate peanut wafer bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.