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Milk Chocolate Peanut Orange Bar Calories

Sweet bar with milk chocolate, peanuts and orange flavour

CALORIES · 100 G

535kcal

GI

50medium

POTASSIUM · 100 G

315mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Milk Chocolate Peanut Orange Bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 21.4 g of carbs, 3.3 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Milk Chocolate Peanut Orange Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

214

KCAL / 40G

Carbs

21.4g

· 8% DV

Protein

3.3g

· 7% DV

Fat

12.6g

· 16% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 6% · Fat 54%

Milk Chocolate Peanut Orange Bar nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories214 kcal
Total fat12.6 g16%
Saturated fat5.8 g29%
Trans fat0.04 g
Sodium42 mg2%
Total carbohydrate21.4 g8%
Fiber1.5 g5%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milk Chocolate Peanut Orange Bar?

ServingAmountCalories
1 piece (medium)40 g214 kcal
1 piece (mini)20 g107 kcal
1 piece (small)30 g161 kcal
1 pack (medium)40 g214 kcal
1 piece (large)55 g294 kcal
1 piece (jumbo)75 g401 kcal
2 piece (double)80 g428 kcal
100 g100 g535 kcal
1 piece (extra large)100 g535 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Milk Chocolate Peanut Orange Bar

What is in a Milk Chocolate Peanut Orange Bar?

A Milk Chocolate Peanut Orange Bar combines milk chocolate, peanuts and orange flavour. Depending on the recipe, it may also contain sugar, cocoa butter, orange peel or flavouring; the exact ingredients vary by product.

Does a Milk Chocolate Peanut Orange Bar contain real orange?

Not necessarily; the orange taste may come from peel, oil or added flavouring rather than fruit pieces. Check the ingredient list to see whether the particular Milk Chocolate Peanut Orange Bar contains actual orange.

How should you store a Milk Chocolate Peanut Orange Bar?

Store a Milk Chocolate Peanut Orange Bar in a cool, dry place away from sunlight, with its wrapper sealed. Heat can melt the chocolate, while moisture can affect its texture.

Can you eat a Milk Chocolate Peanut Orange Bar if it has melted?

Yes, if it melted under clean conditions and the wrapper stayed intact, it is generally still edible. It may look or feel different after setting again; discard it if it was contaminated or its condition seems unusual.

How is a Milk Chocolate Peanut Orange Bar different from a regular peanut chocolate bar?

A Milk Chocolate Peanut Orange Bar adds a citrus note to the familiar pairing of chocolate and peanuts. A regular peanut chocolate bar may have a similar sweet, nutty taste but usually lacks that distinct orange flavour.

Can you make a Milk Chocolate Peanut Orange Bar at home?

Yes, mix roasted peanuts and finely grated orange zest into melted milk chocolate, then press the mixture into a mould and chill until firm. Avoid the bitter white pith when zesting the orange.

What drink goes well with a Milk Chocolate Peanut Orange Bar?

Unsweetened tea or coffee pairs well with a Milk Chocolate Peanut Orange Bar because their bitterness balances its sweetness. The orange flavour also works with black tea, while sweet drinks can make the snack taste overly sugary.

Is a Milk Chocolate Peanut Orange Bar a good pre-workout snack?

It can provide quick energy from its carbohydrates, but its fat content may make it feel heavy immediately before exercise. For a small snack, allow time to digest and choose what suits your workout.

Does a Milk Chocolate Peanut Orange Bar cause weight gain?

No single bar automatically causes weight gain, but eating it often or in large portions can add substantially to your overall energy intake. Treat it as a sweet snack rather than a meal replacement.

Is a Milk Chocolate Peanut Orange Bar filling?

It may be more filling than plain chocolate because peanuts provide protein and fat. However, it is still a sweet bar, so it may not keep you satisfied as long as a balanced meal.

Milk Chocolate Peanut Orange Bar Vitamins & Minerals

Vitamins

Vitamin E

1.24mg · 8% DV

B12

0.19µg · 8% DV

B2

0.09mg · 7% DV

Biotin

1.68µg · 6% DV

Minerals

Copper

0.17mg · 19% DV

Phosphorus

88mg · 13% DV

Manganese

0.27mg · 12% DV

Magnesium

37mg · 9% DV

Potassium ⭐

126mg · 4% DV

Sodium

42mg · 2% DV

Milk Chocolate Peanut Orange Bar Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

5.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate Peanut Orange Bar

To burn the 214 calories in 1 piece (medium) (40 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk Chocolate Peanut Orange Bar?

A milk chocolate peanut orange bar is a sweet snack made with milk chocolate, peanuts and orange flavour. It is usually sold ready to eat, rather than prepared at home, and works as a compact treat between meals or while travelling.

The chocolate is smooth and sweet, the peanuts add a crunchy, savoury note, and the orange brings a bright citrus accent. People may enjoy it with coffee or tea, or tuck it into a lunchbox for an occasional treat. It is energy-dense, with 535 kcal per 100 g, so a smaller portion can be a better fit if you want just a little sweetness. Pairing it with unsweetened coffee or tea keeps the break simple.

How Nutritious Is Milk Chocolate Peanut Orange Bar?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk Chocolate Peanut Orange Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate Peanut Orange Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Milk Chocolate Peanut Orange Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate Peanut Orange Bar Fat Profile

SATURATED

5.8g

MONOUNSATURATED

4.48g

POLYUNSATURATED

2.84g

⚖️

Omega 6:3 ratio 272:1

Above the ideal 4:1 (272:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.