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Sweet bar with milk chocolate, peanuts and orange flavour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milk Chocolate Peanut Orange Bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 21.4 g of carbs, 3.3 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
21.4g
· 8% DV
Protein
3.3g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 1 piece (jumbo) | 75 g | 401 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 piece (extra large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
A Milk Chocolate Peanut Orange Bar combines milk chocolate, peanuts and orange flavour. Depending on the recipe, it may also contain sugar, cocoa butter, orange peel or flavouring; the exact ingredients vary by product.
Not necessarily; the orange taste may come from peel, oil or added flavouring rather than fruit pieces. Check the ingredient list to see whether the particular Milk Chocolate Peanut Orange Bar contains actual orange.
Store a Milk Chocolate Peanut Orange Bar in a cool, dry place away from sunlight, with its wrapper sealed. Heat can melt the chocolate, while moisture can affect its texture.
Yes, if it melted under clean conditions and the wrapper stayed intact, it is generally still edible. It may look or feel different after setting again; discard it if it was contaminated or its condition seems unusual.
A Milk Chocolate Peanut Orange Bar adds a citrus note to the familiar pairing of chocolate and peanuts. A regular peanut chocolate bar may have a similar sweet, nutty taste but usually lacks that distinct orange flavour.
Yes, mix roasted peanuts and finely grated orange zest into melted milk chocolate, then press the mixture into a mould and chill until firm. Avoid the bitter white pith when zesting the orange.
Unsweetened tea or coffee pairs well with a Milk Chocolate Peanut Orange Bar because their bitterness balances its sweetness. The orange flavour also works with black tea, while sweet drinks can make the snack taste overly sugary.
It can provide quick energy from its carbohydrates, but its fat content may make it feel heavy immediately before exercise. For a small snack, allow time to digest and choose what suits your workout.
No single bar automatically causes weight gain, but eating it often or in large portions can add substantially to your overall energy intake. Treat it as a sweet snack rather than a meal replacement.
It may be more filling than plain chocolate because peanuts provide protein and fat. However, it is still a sweet bar, so it may not keep you satisfied as long as a balanced meal.
Vitamins
Vitamin E
1.24mg · 8% DV
B12
0.19µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.68µg · 6% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
88mg · 13% DV
Manganese
0.27mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
126mg · 4% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A milk chocolate peanut orange bar is a sweet snack made with milk chocolate, peanuts and orange flavour. It is usually sold ready to eat, rather than prepared at home, and works as a compact treat between meals or while travelling.
The chocolate is smooth and sweet, the peanuts add a crunchy, savoury note, and the orange brings a bright citrus accent. People may enjoy it with coffee or tea, or tuck it into a lunchbox for an occasional treat. It is energy-dense, with 535 kcal per 100 g, so a smaller portion can be a better fit if you want just a little sweetness. Pairing it with unsweetened coffee or tea keeps the break simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 272:1
Above the ideal 4:1 (272:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.