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Milk chocolate with orange Calories
Milk chocolate with orange flavor, source of energy and sugar
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate with orange (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 14.8 g of carbs, 1.8 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate with orange Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
14.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Milk chocolate with orange nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate with orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 slice (thick) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Milk chocolate with orange
What makes milk chocolate with orange taste like orange?
Milk chocolate with orange gets its citrus taste from orange oil, dried peel, or added flavouring, depending on the recipe. The orange taste may come from real fruit ingredients or flavour alone, so the ingredient list is the way to tell.
Is milk chocolate with orange the same as Terry’s Chocolate Orange?
No. Milk chocolate with orange is a general type of flavoured chocolate, while Terry’s Chocolate Orange is a specific branded product, traditionally formed as segments resembling an orange. Other brands and homemade versions can use different recipes and shapes.
Can you bake with milk chocolate with orange?
Yes, milk chocolate with orange works in brownies, cookies, cakes, and ganache. Chop it into small pieces for even distribution, and consider reducing other sweet ingredients in the recipe because milk chocolate can make baked goods noticeably sweeter.
Why does milk chocolate with orange sometimes turn white?
Milk chocolate with orange can develop a pale, whitish coating when cocoa butter or sugar rises to the surface after temperature or humidity changes. This is called bloom; it usually affects appearance and texture rather than making the chocolate unsafe to eat.
How do you melt milk chocolate with orange without burning it?
Melt milk chocolate with orange gently over low heat, stirring often; a dry bowl set over barely simmering water gives good control. Keep water and steam out of the chocolate, since even a little moisture can make it seize into a thick, grainy mass.
What can you make with leftover milk chocolate with orange?
Use leftover milk chocolate with orange chopped into trail mix, folded into cookie dough, or melted as a drizzle over cake and fruit. Its citrus note pairs especially well with plain sponge, almonds, and dark chocolate.
How should you store milk chocolate with orange?
Store milk chocolate with orange in a tightly closed wrapper or container, in a cool, dry place away from sunlight and strong odours. Avoid frequent temperature changes, which can cause condensation and a whitish bloom on the surface.
Can dogs eat milk chocolate with orange?
No, dogs should not eat milk chocolate with orange. Chocolate contains theobromine, which is toxic to dogs, and the orange flavour does not make it safer; contact a veterinarian promptly if your dog has eaten some.
Can people with diabetes eat milk chocolate with orange?
People with diabetes can include milk chocolate with orange in some meal plans, but its sugar can raise blood glucose. Keep the portion modest and count its carbohydrates; ask your clinician or dietitian for personalized advice if you use glucose-lowering medication.
Does milk chocolate with orange cause weight gain?
Eating milk chocolate with orange often or in large amounts can contribute to weight gain because it is energy-dense and sweet. A small piece occasionally does not cause weight gain by itself, but it still adds to your overall food intake.
Milk chocolate with orange Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B5
0.13mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Calcium
45mg · 5% DV
Magnesium
15mg · 4% DV
Potassium ⭐
75mg · 2% DV
Sodium
20mg · 1% DV
Milk chocolate with orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate with orange
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate with orange?
Milk chocolate with orange combines the creamy sweetness of milk chocolate with orange’s bright, fragrant flavour. It is a confectionery style rather than a dish with one clear place of origin; the pairing has long appeared in European chocolate-making, and is now enjoyed in many countries. The orange note may come from zest, oil or flavouring, depending on the product.
It melts smoothly, with citrus lifting the chocolate’s sweetness. Serve a small piece with tea or coffee, as an after-dinner treat, or tuck it into a lunchbox. It is energy-dense and high in sugar, with comparatively little fibre or protein; a 25 g piece provides about 130 kcal. For a lighter snack, keep the portion modest and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Milk chocolate with orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate with orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with orange Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with orange Fat Profile
SATURATED
4.25g
MONOUNSATURATED
2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.