2 tablespoon (medium) of Milk Chocolate (Melted) (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 16.8 g of carbs, 2.3 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Milk Chocolate (Melted)?

Melted milk chocolate is ordinary milk chocolate—made with cocoa ingredients, milk and sugar—that has been gently heated until smooth and pourable. Once it cools, it firms up again. Milk chocolate developed in Europe and is now used in sweets around the world, from home baking to confectionery. Spoon it over cakes or pancakes, dip fruit into it, or stir it into dessert sauces; its creamy texture and sweet, mellow cocoa flavour make it an easy finishing touch. It is energy-dense and provides substantial sugar and fat, with a modest amount of protein. For a lighter dessert, drizzle a little over fresh fruit rather than using it as a thick coating.

Milk Chocolate (Melted) Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 20% DV

Protein

7.5g

· 15% DV

Fat

31g

· 40% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 6% · Fat 52%

Milk Chocolate (Melted) Vitamins & Minerals

Vitamins

0.38mg · 29% DV

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

190mg · 19% DV

Zinc

2mg · 18% DV

Magnesium

63mg · 15% DV

How Nutritious Is Milk Chocolate (Melted)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Chocolate (Melted) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Chocolate (Melted)

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Chocolate (Melted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Chocolate (Melted) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Chocolate (Melted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Chocolate (Melted) Fat Profile

SATURATED

19g

MONOUNSATURATED

9.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Milk Chocolate (Melted)

🍫vs🍬

Milk Chocolate (Melted) vs Rose Turkish delight205 kcal more per 100 g

→🍫vs🍯

Milk Chocolate (Melted) vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Milk Chocolate (Melted) vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Milk Chocolate (Melted) vs Höşmerim215 kcal more per 100 g

→

Foods Similar to Milk Chocolate (Melted)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Chocolate (Melted)

How do you melt milk chocolate?

Melt milk chocolate gently in a dry bowl over barely simmering water, or heat it in short bursts in a microwave. Stir often and remove it from the heat while a few small pieces remain; residual warmth will finish melting them.

Can you melt milk chocolate in the microwave?

Yes, milk chocolate melts in the microwave if you heat it in short intervals and stir between them. It can scorch quickly, so stop before it looks completely melted and let the warm chocolate finish the job as you stir.

Why did my melted milk chocolate turn grainy?

Melted milk chocolate usually turns grainy when it gets too hot or comes into contact with even a little water or steam. Use a completely dry bowl and utensils, keep the heat low, and avoid letting the bowl touch the simmering water.

How do you make melted milk chocolate thinner for dipping?

Add a little warm cream to make melted milk chocolate thinner and easier to dip into. Stir it in gradually; water can make chocolate seize, and adding too much liquid can turn a coating into a sauce.

How do you keep melted milk chocolate from hardening on strawberries?

Keep dipped strawberries at room temperature only until the chocolate sets, then serve or chill them. The coating hardens as it cools; dry the berries thoroughly first, since water on their surface can make the chocolate slide off or seize.

Does melted milk chocolate need to be tempered?

Melted milk chocolate needs tempering if you want a firm, glossy coating that releases cleanly from a mould. For drizzling or mixing into a cake batter, tempering is usually unnecessary; simply melting it will do.

Can you use melted milk chocolate in a chocolate fountain?

Melted milk chocolate can work in a fountain, but it may be too thick on its own. Use chocolate intended for fountains or thin it with a suitable fat, adding a small amount at a time until it flows smoothly.

What can you make with melted milk chocolate?

Melted milk chocolate works well for dipping fruit, drizzling over desserts, filling truffles, or stirring into sauces. Its sweetness and mild cocoa flavor suit simple toppings particularly well; for a less sweet, more intense result, choose dark chocolate.

How do you store leftover melted milk chocolate?

Store leftover melted milk chocolate in a clean, airtight container in the refrigerator once it has cooled. It will set firmly, so warm it gently and stir before using; discard it if it has been contaminated by food or wet utensils.

Can you reheat melted milk chocolate after it sets?

Yes, set melted milk chocolate can be reheated gently. Use a double boiler or short microwave bursts, stirring frequently; avoid high heat, which can scorch the milk solids and leave the chocolate thick or grainy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026