Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mado Milk Chocolate Calories
Creamy milk chocolate, moderate sugar, source of calcium and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mado Milk Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.2 g of carbs, 1.4 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mado Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Mado Milk Chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mado Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 slice (thick) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Mado Milk Chocolate
What ingredients are in Mado Milk Chocolate?
Mado Milk Chocolate is a milk chocolate, so it is typically made with cocoa ingredients, milk ingredients and sugar. The exact recipe is not specified here; check the package for its full ingredient list. Dairy is its stated allergen.
How should you store Mado Milk Chocolate after opening?
Keep Mado Milk Chocolate in a tightly closed wrapper or container in a cool, dry place. Protect it from sunlight and heat, which can soften the chocolate or affect its surface.
Why does Mado Milk Chocolate turn white?
A white coating on Mado Milk Chocolate is usually fat bloom from temperature changes or sugar crystals left by moisture. It can affect the texture and appearance, but the white coating alone does not mean the chocolate has spoiled.
Can you bake with Mado Milk Chocolate?
Yes, you can use Mado Milk Chocolate in baking, including chopped pieces in cookies or melted chocolate in desserts. It is sweeter and more delicate than dark chocolate, so melt it gently and consider reducing other added sugar.
Can Mado Milk Chocolate be frozen?
Yes, Mado Milk Chocolate can be frozen in an airtight package. Thaw it while still wrapped to limit condensation; a change in temperature or moisture may leave the surface dull or alter its texture.
Does Mado Milk Chocolate contain lactose?
Mado Milk Chocolate has dairy as a stated allergen and milk chocolate generally contains milk ingredients, which may include lactose. The exact lactose amount is not provided, so do not treat it as lactose-free.
Can Mado Milk Chocolate be used to make ganache?
Yes, Mado Milk Chocolate works for ganache and gives it a sweeter, creamier flavor than dark chocolate. Start without extra sugar, and add cream gradually because the proportions affect how firmly the ganache sets.
Is Mado Milk Chocolate good with coffee?
Yes, Mado Milk Chocolate pairs well with coffee: its creamy sweetness can balance coffee's bitterness. Try it with unsweetened coffee first, since sweetened coffee alongside milk chocolate can make the pairing taste overly sweet.
Can Mado Milk Chocolate coat strawberries?
Yes, melted Mado Milk Chocolate can coat strawberries. Dry the washed fruit completely before dipping, then let the coating set on baking paper; water on the fruit can make melted chocolate seize or slide off.
Can you make hot chocolate with Mado Milk Chocolate?
Yes, you can make a mild, creamy hot chocolate with Mado Milk Chocolate by stirring chopped pieces into warm milk until melted. Heat gently and taste before adding sugar, since the chocolate already contributes sweetness.
Mado Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Calcium
44mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
16mg · 1% DV
Mado Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado Milk Chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado Milk Chocolate?
Mado milk chocolate is a branded milk chocolate made with cocoa and milk ingredients. It has a mellow cocoa flavour rounded out by milky sweetness, with a smooth texture that softens quickly in the mouth.
Enjoy it as a small treat with coffee or tea, or break it over cakes and biscuits for an easy dessert topping. Its fat and carbohydrate content make it energy-dense, while it also provides calcium and magnesium. A modest piece alongside fresh fruit can make for a more balanced snack; it also works well when you want a little chocolate without making it the centre of a meal.
How Nutritious Is Mado Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado Milk Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mado Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Milk Chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Mado Milk Chocolate
Foods Similar to Mado Milk Chocolate
Have another question about Mado Milk Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.