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Milk chocolate ice cream with almonds Calories
Energy-dense sweet ice cream with almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate ice cream with almonds (75 g) has 214 calories. That works out to 285 calories per 100 g. It contains 22.1 g of carbs, 3.6 g of protein, 12.6 g of fat and 1.6 g of fiber. Its 108.8 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate ice cream with almonds Nutrition Facts
Selected: 1 piece (medium) · 75 g
214
KCAL / 75G
Carbs
22.1g
· 8% DV
Protein
3.6g
· 7% DV
Fat
12.6g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Milk chocolate ice cream with almonds nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.82 g | 34% |
| Trans fat | 0.15 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate ice cream with almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 214 kcal |
| 2 tablespoon (chopped) | 30 g | 86 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 serving (mini) | 60 g | 171 kcal |
| ½ cup (half) | 65 g | 185 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 cup (medium) | 130 g | 371 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Milk chocolate ice cream with almonds
What is milk chocolate ice cream with almonds made of?
Milk chocolate ice cream with almonds is generally made with a milk or cream base, sugar, milk chocolate or cocoa, and chopped almonds. The exact chocolate ingredients and amount of almonds vary by recipe and brand.
How do you make milk chocolate ice cream with almonds at home?
Make a milk chocolate ice cream base, chill it thoroughly, then churn it and fold in chopped almonds near the end. Without an ice cream maker, freeze the mixture in a covered container and stir it regularly as it firms.
When should you add almonds to homemade milk chocolate ice cream?
Add the almonds near the end of churning, or fold them into the ice cream just before freezing. This helps keep the pieces distinct instead of letting them settle or soften while the base freezes.
What is the difference between almond milk chocolate ice cream and plain chocolate ice cream?
Milk chocolate ice cream with almonds has the sweeter, creamier taste of milk chocolate plus nutty flavor and crunchy pieces. Plain chocolate ice cream has no almond pieces, so its texture is more uniform.
Why does homemade milk chocolate ice cream with almonds turn icy?
Homemade milk chocolate ice cream with almonds can turn icy if it freezes slowly, is exposed to air, or is repeatedly allowed to soften and refreeze. Churn the base well and store it tightly covered in a consistently cold freezer.
What toppings go well with milk chocolate ice cream with almonds?
Fresh berries, sliced banana, or a plain brownie pair well with milk chocolate ice cream with almonds. Toasted almond pieces can add crunch, while a small amount of fruit sauce gives contrast without overpowering the chocolate.
How should you store opened milk chocolate ice cream with almonds?
Keep opened milk chocolate ice cream with almonds in a tightly sealed container in the coldest part of the freezer. Return it promptly after serving and press a cover against the surface to limit air exposure and ice crystals.
Can you refreeze melted milk chocolate ice cream with almonds?
If milk chocolate ice cream with almonds is still partly frozen, return it to the freezer promptly. Discard it if it has fully melted and sat at room temperature; refreezing does not make unsafe food safe again.
How do you soften milk chocolate ice cream with almonds for serving?
Let milk chocolate ice cream with almonds stand briefly at room temperature until it is scoopable, then serve it right away. Avoid leaving the whole tub out for an extended time, since repeated softening can harm its texture and safety.
Can people with diabetes eat milk chocolate ice cream with almonds?
People with diabetes can include milk chocolate ice cream with almonds in a meal plan, but its sugars and carbohydrates can raise blood glucose. Portion size matters; ask a doctor or dietitian how it fits your individual plan.
Milk chocolate ice cream with almonds Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
109mg · 16% DV
Copper
0.09mg · 10% DV
Calcium
94mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
165mg · 5% DV
Sodium
56mg · 2% DV
Milk chocolate ice cream with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate ice cream with almonds
To burn the 214 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate ice cream with almonds?
Milk chocolate ice cream with almonds combines a creamy, milk-chocolate-flavoured ice cream base with pieces of almond. The smooth sweetness and cocoa notes contrast with the nuts’ toasted flavour and crunch. It is a familiar style of ice cream rather than a dish tied to one particular place.
Serve it in a cone or bowl, as a dessert after a meal or as a cool treat on a warm day. It is energy-dense, so a modest scoop can be satisfying; fresh fruit alongside it adds a tart, refreshing contrast.
How Nutritious Is Milk chocolate ice cream with almonds?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate ice cream with almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate ice cream with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate ice cream with almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate ice cream with almonds Fat Profile
SATURATED
6.82g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.