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Creamy milk chocolate with crunchy hazelnuts, sweet and energy-rich.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
550
KCAL / 100G
Carbs
48.5g
· 36%
Protein
7.2g
· 5%
Fat
35.5g
· 59%
Fiber
4.5g
Vitamins
B12
0.5µg · 21% DV
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
Milk chocolate with hazelnuts provides 550 calories per 100 g. Per 100 g, it also contains 35.5 g fat, 48.5 g carbs, and 7.2 g protein.
Its glycemic index is 45. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed sweet and contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.