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Milk Chocolate with Hazelnuts
Creamy milk chocolate with crunchy hazelnuts, sweet and energy-rich.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
550
KCAL / 100G
Carbs
48.5g
· 36%
Protein
7.2g
· 5%
Fat
35.5g
· 59%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 27.8:1
Above the ideal 4:1 (27.8:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.