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Milk Chocolate Hazelnut Muesli Calories
Made with oats and other grain flakes, milk chocolate, and hazelnuts; relatively energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk Chocolate Hazelnut Muesli (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 24.1 g of carbs, 3 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Hazelnut Muesli Nutrition Facts
Selected: 1 serving (medium) · 40 g
184
KCAL / 40G
Carbs
24.1g
· 9% DV
Protein
3g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Milk Chocolate Hazelnut Muesli nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk Chocolate Hazelnut Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 184 kcal |
| 1 tablespoon (small) | 10 g | 46 kcal |
| 3 tablespoon (medium) | 30 g | 138 kcal |
| 1 pack (medium) | 45 g | 207 kcal |
| 1 cup (medium) | 90 g | 414 kcal |
| 100 g | 100 g | 460 kcal |
| 1 cup (large) | 120 g | 552 kcal |
| 1 bottle (large) | 200 g | 920 kcal |
| 1 pack (large) | 500 g | 2300 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Hazelnut Muesli
Is Milk Chocolate Hazelnut Muesli a healthy breakfast?
It can be part of a nourishing breakfast: it contains oats, other grain flakes and hazelnuts, which provide fibre and nutrients. The milk chocolate and nuts also make it energy- and fat-dense, so pair a measured portion with plain yogurt and fresh fruit.
Does Milk Chocolate Hazelnut Muesli cause weight gain?
No single food automatically causes weight gain, but Milk Chocolate Hazelnut Muesli is energy-dense, so large or repeated servings can add up quickly. Measure a portion rather than eating straight from the pack, and serve it with fruit or plain yogurt.
Do you eat Milk Chocolate Hazelnut Muesli with milk or yogurt?
Either works. Milk keeps Milk Chocolate Hazelnut Muesli crisp at first and makes a looser bowl, while yogurt gives it a thicker, tangier texture. Plain yogurt pairs well with the chocolate and hazelnuts without adding extra sweetness.
How do you serve Milk Chocolate Hazelnut Muesli for breakfast?
Serve Milk Chocolate Hazelnut Muesli with cold milk or plain yogurt, then add sliced banana, berries or another fresh fruit. It is ready to eat without cooking, and the chocolate already adds sweetness, so extra sugar or syrup is usually unnecessary.
Can people with diabetes eat Milk Chocolate Hazelnut Muesli?
People with diabetes may be able to include Milk Chocolate Hazelnut Muesli, but its grain flakes provide carbohydrates and its milk chocolate may add sugar. Portion size and the rest of the meal matter; ask your clinician or dietitian how it fits your individual plan.
Is Milk Chocolate Hazelnut Muesli suitable for children?
Yes, children without milk or hazelnut allergies can eat Milk Chocolate Hazelnut Muesli. Offer an age-appropriate portion and soften it with milk or yogurt for younger children; check that any hazelnut pieces are safe for the child’s chewing ability.
How should you store Milk Chocolate Hazelnut Muesli after opening?
Keep Milk Chocolate Hazelnut Muesli in a tightly sealed container in a cool, dry cupboard. Moisture makes the flakes lose their crunch, and heat can melt the chocolate; use a clean, dry scoop to keep the contents fresh.
How can you make Milk Chocolate Hazelnut Muesli a lighter breakfast?
Use a measured amount of Milk Chocolate Hazelnut Muesli with plain yogurt and fresh fruit, and skip extra chocolate, honey or sugar. Let fruit add sweetness and bulk to the bowl while keeping the muesli’s distinctive chocolate-hazelnut flavour.
Can you make overnight oats with Milk Chocolate Hazelnut Muesli?
Yes. Stir Milk Chocolate Hazelnut Muesli into milk or yogurt, cover it and refrigerate overnight. The flakes soften rather than staying crunchy; add fresh fruit just before eating so it keeps more of its texture.
Do you need to cook Milk Chocolate Hazelnut Muesli?
No, Milk Chocolate Hazelnut Muesli is ready to eat with milk or yogurt. If you prefer it warm, heat the liquid and grain flakes first, then stir in the muesli after taking the pan off the heat so the chocolate does not overheat.
Milk Chocolate Hazelnut Muesli Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Vitamin E
1.24mg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.22mg · 24% DV
Phosphorus
104mg · 15% DV
Magnesium
38mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
44mg · 2% DV
Milk Chocolate Hazelnut Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Hazelnut Muesli
To burn the 184 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Hazelnut Muesli?
Milk chocolate hazelnut muesli combines oats and other grain flakes with pieces of milk chocolate and hazelnuts. Muesli originated in Switzerland, and this sweeter variation makes a more indulgent take on the traditional grain-and-fruit breakfast mix.
It is commonly eaten with milk or yoghurt, with fresh fruit added if desired. The flakes provide a chewy, substantial base, while hazelnuts bring crunch and the chocolate adds sweetness. It contains fibre, but the chocolate and nuts make it relatively energy- and fat-dense; 100 g provides 460 calories. For a lighter bowl, use a modest serving and pair it with plain yoghurt and berries or sliced fruit.
How Nutritious Is Milk Chocolate Hazelnut Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Hazelnut Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hazelnut Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hazelnut Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hazelnut Muesli Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.