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Milk chocolate hazelnut cream wafer Calories

Sweet crispy wafer with hazelnut cream and milk chocolate

CALORIES

535kcal

62medium

POTASSIUM

255mg

FIBER

2.8g

Milk chocolate hazelnut cream wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 44%

Protein

7.2g

· 5%

Fat

30.1g

· 51%

Fiber

2.8g

Milk chocolate hazelnut cream wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Milk chocolate hazelnut cream wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate hazelnut cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate hazelnut cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate hazelnut cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate hazelnut cream wafer Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

Foods Similar to Milk chocolate hazelnut cream wafer

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Magnum almond ice cream

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Milk chocolate hazelnut cream wafer — Frequently Asked Questions

How many calories are in milk chocolate hazelnut cream wafer?

Milk chocolate hazelnut cream wafer contains 535 calories per 100 g. The same amount provides 30.1 g of fat and 57.8 g of carbohydrates.

Does milk chocolate hazelnut cream wafer contain allergens?

Yes. It contains gluten, dairy, tree nuts, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.