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Milk chocolate hazelnut cream wafer Calories
Sweet crispy wafer with hazelnut cream and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate hazelnut cream wafer (22 g) has 118 calories. That works out to 535 calories per 100 g. It contains 12.7 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 40.7 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate hazelnut cream wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
118
KCAL / 22G
Carbs
12.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk chocolate hazelnut cream wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate hazelnut cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 pack (mini) | 22 g | 118 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (double) | 44 g | 235 kcal |
| 3 piece (triple) | 66 g | 353 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate hazelnut cream wafer
What is in a milk chocolate hazelnut cream wafer?
A milk chocolate hazelnut cream wafer has crisp wafer layers, hazelnut cream between them, and a milk chocolate coating or layer. The exact ingredients and recipe vary by brand, so the package is the source for a particular product’s full ingredient details.
Is a milk chocolate hazelnut cream wafer healthy?
A milk chocolate hazelnut cream wafer is a sweet snack, not a particularly nutrient-dense everyday food. It is ultra-processed and contains sugar and fat, so it is better treated as an occasional treat than as a regular staple.
How is a milk chocolate hazelnut cream wafer made?
A milk chocolate hazelnut cream wafer is made by layering thin, crisp wafers with hazelnut cream and adding milk chocolate as a coating or layer. Homemade versions are possible, but commercial wafers rely on manufacturing methods to achieve their uniform texture and shelf life.
How should you store a milk chocolate hazelnut cream wafer?
Store a milk chocolate hazelnut cream wafer in a cool, dry place away from sunlight, and keep the wrapper sealed. After opening, an airtight container helps preserve its crispness; follow the package date for guidance on that specific product.
Why does a milk chocolate hazelnut cream wafer go soft?
A milk chocolate hazelnut cream wafer goes soft when its crisp layers absorb moisture from the air. Leaving it unwrapped or keeping it in a humid place speeds this up, so reseal the wrapper or use an airtight container.
Can you freeze a milk chocolate hazelnut cream wafer?
Yes, you can freeze a milk chocolate hazelnut cream wafer, but condensation during thawing may make the wafer less crisp. Seal it in an airtight container, then let it come to room temperature before opening to reduce moisture settling on the chocolate.
Can a milk chocolate hazelnut cream wafer melt?
Yes, the milk chocolate on a milk chocolate hazelnut cream wafer can soften or melt in warm conditions. Keep it out of direct sun and away from heat; if it melts, chilling it may firm the chocolate again, though the coating may look uneven.
What goes well with a milk chocolate hazelnut cream wafer?
A milk chocolate hazelnut cream wafer pairs well with coffee, black tea, or a glass of milk. Unsweetened drinks balance its chocolate-and-hazelnut sweetness, while crumbled pieces can add a crisp topping to ice cream or pudding.
Can people with diabetes eat a milk chocolate hazelnut cream wafer?
People with diabetes can eat a milk chocolate hazelnut cream wafer, but its sweet ingredients may affect blood glucose. Whether it fits a particular eating plan depends on individual needs, so ask your doctor or dietitian for personalized guidance.
Can you use a milk chocolate hazelnut cream wafer in desserts?
Yes, a milk chocolate hazelnut cream wafer works as a crunchy dessert topping or a layer in an icebox-style cake. Crumble it just before serving if you want it to stay crisp, since cream or custard will soften it over time.
Milk chocolate hazelnut cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.88µg · 3% DV
B12
0.07µg · 3% DV
Minerals
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.53mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
32mg · 1% DV
Milk chocolate hazelnut cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate hazelnut cream wafer
To burn the 118 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate hazelnut cream wafer?
A milk chocolate hazelnut cream wafer is made from thin, crisp wafer layers filled with hazelnut cream and coated in milk chocolate. Its texture balances a light crunch with a smooth, sweet centre, making it a familiar packaged treat rather than a meal or a traditional home-cooked dish.
It is commonly enjoyed on its own with tea or coffee, or tucked into a lunchbox for a sweet snack. The combination of chocolate, cream and wafer makes it energy-dense, so a single piece can be a satisfying small treat; one medium piece is about 22 g. For a more balanced snack, pair it with fresh fruit, or have it after a meal rather than alongside other sweets.
How Nutritious Is Milk chocolate hazelnut cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate hazelnut cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate hazelnut cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate hazelnut cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate hazelnut cream wafer Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.