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Milk chocolate hazelnut cream bar Calories
Milk chocolate bar with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate hazelnut cream bar (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 16.7 g of carbs, 2.2 g of protein, 10.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate hazelnut cream bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Milk chocolate hazelnut cream bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milk chocolate hazelnut cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| ½ piece (half) | 15 g | 84 kcal |
| 1 piece (mini) | 18 g | 101 kcal |
| 1 pack (small) | 30 g | 168 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 pack (medium) | 45 g | 252 kcal |
| 1 piece (jumbo) | 60 g | 336 kcal |
| 2 piece (double) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Milk chocolate hazelnut cream bar
Is a milk chocolate hazelnut cream bar healthy?
A milk chocolate hazelnut cream bar is best treated as an occasional sweet, not a nutrient-rich snack. Its filling may contain hazelnuts, but the bar also combines chocolate and a sweet cream filling, so the hazelnut does not make it a balanced food.
What is a milk chocolate hazelnut cream bar made of?
A milk chocolate hazelnut cream bar typically has a milk chocolate coating and a sweet hazelnut cream filling. Commercial bars may also contain sugar, vegetable fats, milk ingredients, emulsifiers, and flavourings, making this an ultra-processed confection; exact ingredients vary by product.
How should you store a milk chocolate hazelnut cream bar?
Store a milk chocolate hazelnut cream bar in its closed wrapper in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, while damp conditions and temperature swings can affect its surface and texture.
Can you freeze a milk chocolate hazelnut cream bar?
Yes, you can freeze a milk chocolate hazelnut cream bar in an airtight container, though thawing may leave the chocolate dull or slightly grainy. Let it thaw in the refrigerator while still wrapped to reduce condensation on the surface.
Does a milk chocolate hazelnut cream bar contain real hazelnuts?
Usually, yes: the cream filling is made with hazelnuts or hazelnut ingredients, but the amount and form can vary between bars. Anyone with a hazelnut allergy should avoid it, and possible cross-contact matters too.
Can dogs eat a milk chocolate hazelnut cream bar?
No. A milk chocolate hazelnut cream bar is unsafe for dogs because chocolate contains theobromine, which can be toxic to them; its fat and sugar are also unsuitable. If a dog eats any, contact a veterinarian promptly.
Can you melt a milk chocolate hazelnut cream bar for baking?
Yes, but a milk chocolate hazelnut cream bar may melt unevenly because its filling and chocolate coating have different textures. Chop it first and melt gently over low heat, stirring often; it works better as a drizzle or mix-in than as a smooth chocolate substitute.
Why does a milk chocolate hazelnut cream bar turn white?
A white film on a milk chocolate hazelnut cream bar is usually cocoa butter or sugar crystals brought to the surface by temperature changes or moisture. This commonly affects appearance and texture, but the bloom alone does not mean the bar has spoiled.
Does a milk chocolate hazelnut cream bar contain caffeine?
Yes, it contains a small amount of caffeine from the cocoa in its milk chocolate coating. The amount varies with the chocolate formulation, but it is generally far less than in a cup of coffee.
Can you use a milk chocolate hazelnut cream bar in cookies?
Yes, chopped pieces of a milk chocolate hazelnut cream bar can add a chocolate coating and a creamy hazelnut centre to cookies. Fold them into the dough near the end, and expect the filling to soften and spread during baking.
Milk chocolate hazelnut cream bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin A
36µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Manganese
0.13mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
26mg · 1% DV
Milk chocolate hazelnut cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate hazelnut cream bar
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate hazelnut cream bar?
A Milk chocolate hazelnut cream bar has a milk-chocolate coating around a smooth hazelnut-cream filling. It is a portable, individually portioned sweet rather than a spread, and is sold in many places without being tied to one particular regional tradition.
The filling is soft and nutty, while the chocolate gives the bar a sweet, creamy finish. It is commonly enjoyed as a quick snack, packed for travel, or served with coffee; in the UK and elsewhere, it also fits easily into a lunchbox treat. It is energy-dense, with most of its energy coming from fat and carbohydrates, and provides relatively little protein. For a lighter snack, have a smaller piece alongside fresh fruit or unsweetened coffee.
How Nutritious Is Milk chocolate hazelnut cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate hazelnut cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate hazelnut cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate hazelnut cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate hazelnut cream bar Fat Profile
SATURATED
4.74g
MONOUNSATURATED
3.96g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.