Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk Chocolate Hazelnut Chocolate Bar Calories
Sweet milk chocolate bar with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk Chocolate Hazelnut Chocolate Bar (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 12 g of carbs, 2.3 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Hazelnut Chocolate Bar Nutrition Facts
Selected: 1 piece (small) · 25 g
138
KCAL / 25G
Carbs
12g
· 4% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Milk Chocolate Hazelnut Chocolate Bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Milk Chocolate Hazelnut Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 138 kcal |
| 1 piece (mini) | 12 g | 66 kcal |
| 1 ounce (medium) | 28 g | 154 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 piece (medium) | 40 g | 220 kcal |
| 2 piece (double) | 50 g | 275 kcal |
| 1 piece (large) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 1 piece (whole) | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Hazelnut Chocolate Bar
What is in a milk chocolate hazelnut chocolate bar?
A milk chocolate hazelnut chocolate bar is typically made with cocoa solids, cocoa butter, sugar, milk ingredients and hazelnuts. Some versions also contain soy lecithin or flavourings, and the amount and form of hazelnuts vary by product.
Can dogs eat a milk chocolate hazelnut chocolate bar?
No, dogs should not eat a milk chocolate hazelnut chocolate bar. Chocolate contains theobromine, which is toxic to dogs, and the sugar and fat are also unsuitable; contact a veterinarian promptly if your dog has eaten some.
Why does a milk chocolate hazelnut chocolate bar turn white?
A white or pale coating on a milk chocolate hazelnut chocolate bar is usually fat or sugar bloom caused by temperature changes or moisture. It is generally a quality issue rather than mold, but discard the bar if it smells off or shows signs of spoilage.
How should you store a milk chocolate hazelnut chocolate bar?
Store a milk chocolate hazelnut chocolate bar in a cool, dry place away from sunlight and strong odors, with its wrapper sealed. Refrigeration can cause condensation and affect texture; if the room is hot, seal it in an airtight container before chilling.
Can you melt a milk chocolate hazelnut chocolate bar for baking?
Yes, you can melt a milk chocolate hazelnut chocolate bar for cookies, cakes or sauces. The hazelnut pieces make the result textured rather than smooth, so heat it gently in short intervals and stir often to prevent the milk chocolate from scorching.
Does a milk chocolate hazelnut chocolate bar contain caffeine?
Yes, a milk chocolate hazelnut chocolate bar contains a small amount of caffeine from cocoa, as well as theobromine. It generally has much less caffeine than coffee, but people sensitive to stimulants may prefer not to eat it close to bedtime.
Are the hazelnuts in a milk chocolate hazelnut chocolate bar whole or chopped?
They may be whole, chopped or finely broken, depending on the milk chocolate hazelnut chocolate bar. Check the product description if the texture matters to you; whole nuts give a distinct crunch, while smaller pieces are spread more evenly through the chocolate.
Can a milk chocolate hazelnut chocolate bar cause an allergic reaction?
Yes, a milk chocolate hazelnut chocolate bar can trigger reactions in people allergic to hazelnuts or milk, and some products also contain soy. Avoid it if you have an allergy to an ingredient listed for that product, including relevant cross-contamination warnings.
Can you use a milk chocolate hazelnut chocolate bar instead of plain milk chocolate in recipes?
Yes, you can substitute a milk chocolate hazelnut chocolate bar for plain milk chocolate when a recipe can include nut pieces. It works well in chunky cookies or toppings, but it will not produce a completely smooth ganache or coating without straining.
Is a milk chocolate hazelnut chocolate bar the same as hazelnut spread?
No, a milk chocolate hazelnut chocolate bar is a solid chocolate confection with hazelnut pieces or inclusions, while hazelnut spread is soft and spreadable, usually with finely ground nuts. They behave differently in recipes and are not direct substitutes in equal amounts.
Milk Chocolate Hazelnut Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
55mg · 8% DV
Manganese
0.18mg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
19mg · 1% DV
Milk Chocolate Hazelnut Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Hazelnut Chocolate Bar
To burn the 138 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Hazelnut Chocolate Bar?
A milk chocolate hazelnut chocolate bar combines sweet milk chocolate with hazelnuts in a convenient, ready-to-eat confection. It is a widely familiar style of chocolate bar rather than a dish tied to one particular region. The chocolate is smooth and creamy, while the nuts bring a toasted flavour and a pleasant crunch. It works as a small treat on its own, alongside coffee or tea, or broken over ice cream and other desserts.
It is energy-dense, with much of its energy coming from fat and carbohydrate; 100 g provides 550 kcal. A small piece can satisfy a sweet craving, while pairing it with fresh fruit makes for a more balanced-feeling snack.
How Nutritious Is Milk Chocolate Hazelnut Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Hazelnut Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Hazelnut Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Hazelnut Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Hazelnut Chocolate Bar Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Milk Chocolate Hazelnut Chocolate Bar
Foods Similar to Milk Chocolate Hazelnut Chocolate Bar
Have another question about Milk Chocolate Hazelnut Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.