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Hanımeller biscuit with milk chocolate Calories
Milk chocolate coated sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hanımeller biscuit with milk chocolate (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 19.1 g of carbs, 1.9 g of protein, 7.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hanımeller biscuit with milk chocolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Hanımeller biscuit with milk chocolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hanımeller biscuit with milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 2 piece (medium) | 16 g | 82 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 4 piece (large) | 32 g | 165 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 pack (large) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Hanımeller biscuit with milk chocolate
What is Hanımeller biscuit with milk chocolate?
Hanımeller biscuit with milk chocolate is a sweet biscuit paired with milk chocolate. It is typically eaten as a snack on its own or served with tea or coffee.
What ingredients are in Hanımeller biscuit with milk chocolate?
Hanımeller biscuit with milk chocolate contains a biscuit base and milk chocolate. The exact ingredients and proportions can vary by product formulation, so the ingredient list on the specific pack is the reliable source.
Does Hanımeller biscuit with milk chocolate go well with coffee?
Yes, Hanımeller biscuit with milk chocolate pairs well with coffee. Its sweetness complements plain or lightly sweetened coffee, and serving it alongside the drink helps keep the biscuit crisp.
How should you store Hanımeller biscuit with milk chocolate after opening?
Store Hanımeller biscuit with milk chocolate in an airtight container in a cool, dry place after opening. Moisture can soften the biscuit, while heat can melt or affect the appearance of the milk chocolate.
Can Hanımeller biscuit with milk chocolate be frozen?
Yes, you can freeze Hanımeller biscuit with milk chocolate, although freezing and thawing may affect the biscuit’s crispness or the chocolate’s appearance. Seal it well and let it thaw at room temperature before serving.
Does the chocolate on Hanımeller biscuit with milk chocolate melt in warm weather?
Yes, the milk chocolate on Hanımeller biscuit with milk chocolate can soften or melt in warm conditions. Keep the pack away from direct sunlight and hot cars, and store it somewhere cool and dry.
Can people with diabetes eat Hanımeller biscuit with milk chocolate?
People with diabetes may be able to include Hanımeller biscuit with milk chocolate, but it is a sweet, carbohydrate-containing snack that can affect blood glucose. Follow your individual meal plan and ask your clinician or dietitian if needed.
Is Hanımeller biscuit with milk chocolate filling enough for a snack?
Hanımeller biscuit with milk chocolate can work as a quick snack, but it may not keep you full for long. Pairing it with a more filling food, such as plain yogurt, can make the snack more satisfying.
Can you use Hanımeller biscuit with milk chocolate in a dessert base?
Yes, you can crush Hanımeller biscuit with milk chocolate for a dessert base or topping. The chocolate may make the crumbs richer and softer than plain biscuit crumbs, so add any binding ingredient gradually.
Can Hanımeller biscuit with milk chocolate be packed for a picnic?
Yes, Hanımeller biscuit with milk chocolate is convenient to pack for a picnic, provided it is kept out of direct sun and heat. A sealed container also helps prevent the biscuits from breaking or absorbing moisture.
Hanımeller biscuit with milk chocolate Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Vitamin A
36µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Sodium
96mg · 4% DV
Iron
0.72mg · 4% DV
Potassium ⭐
51mg · 2% DV
Hanımeller biscuit with milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hanımeller biscuit with milk chocolate
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hanımeller biscuit with milk chocolate?
Hanımeller biscuit with milk chocolate is a packaged sweet biscuit, with a crisp base covered in milk chocolate. Its texture pairs a light crunch with a smooth, sweet chocolate layer, making it an easy treat to enjoy straight from the pack.
In Turkey, biscuits like this are often served with tea or coffee, shared at home, or eaten as a quick snack between meals. It gets most of its energy from carbohydrates and fat, with comparatively little protein and fibre. Enjoy it as a small sweet on its own, or pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Hanımeller biscuit with milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hanımeller biscuit with milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller biscuit with milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller biscuit with milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller biscuit with milk chocolate Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.