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Milk chocolate coated sweet biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
63.5g
· 50%
Protein
6.3g
· 5%
Fat
25.8g
· 45%
Fiber
2.6g
Vitamins
B2
0.32mg · 25% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
It provides 515 calories per 100 g. Per 100 g, it also contains 63.5 g carbs, 25.8 g fat, and 6.3 g protein.
It is suitable for vegetarian and omnivore diets. It contains gluten, dairy, soy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.