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Milk chocolate Easter egg Calories
Sweet confection high in sugar and saturated fat
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate Easter egg (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.8 g of carbs, 3 g of protein, 11.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate Easter egg Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.8g
· 9% DV
Protein
3g
· 6% DV
Fat
11.9g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Milk chocolate Easter egg nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.1 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate Easter egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 piece (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
| 1 piece (jumbo) | 150 g | 803 kcal |
| 1 piece (extra large) | 250 g | 1338 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate Easter egg
What is a milk chocolate Easter egg?
A milk chocolate Easter egg is a hollow or filled chocolate confection shaped like an egg and commonly given or eaten at Easter. It is a sweet counterpart to the decorated eggs associated with the holiday.
Why are milk chocolate Easter eggs hollow?
Many milk chocolate Easter eggs are hollow because a thin chocolate shell is easier to mold into a large egg shape and crack open for sharing. Some versions are filled with sweets, small chocolates, or a soft center.
How are milk chocolate Easter eggs made?
Milk chocolate Easter eggs are usually made by pouring tempered chocolate into egg-shaped molds. Once the shells set, they are removed from the molds; hollow halves can be sealed together, or filled before assembly.
How do you open a milk chocolate Easter egg without making a mess?
Unwrap the milk chocolate Easter egg and tap it gently against a clean, firm surface, or break it apart by hand over a plate. For a large egg, controlled pressure is safer than using a sharp knife.
How should you store a milk chocolate Easter egg?
Keep a milk chocolate Easter egg in its wrapping in a cool, dry place, away from sunlight and strong odors. Refrigeration is usually unnecessary and can introduce moisture or odors; follow the storage directions on the package.
How long does a milk chocolate Easter egg last once opened?
An opened milk chocolate Easter egg can generally be kept in an airtight container in a cool, dry place. Use the package’s best-before guidance, and protect the chocolate from heat and moisture, which can affect its texture and appearance.
Can you freeze a milk chocolate Easter egg?
Yes, you can freeze a milk chocolate Easter egg, although condensation during thawing may leave the surface dull or change its texture. Wrap it airtight, then thaw it gradually in the refrigerator before bringing it to room temperature.
What is the difference between a milk chocolate Easter egg and a crème egg?
A milk chocolate Easter egg is typically a hollow or filled chocolate shell shaped like an egg, while a crème egg is a small, individually filled confection with a fondant center. The names can vary by brand and country.
Are milk chocolate Easter eggs made with real eggs?
Usually, no: a milk chocolate Easter egg is made from chocolate molded into an egg shape, not from an egg. Its ingredients vary by product, so check its packaging if you need to avoid a particular ingredient.
Can dogs eat milk chocolate Easter eggs?
No, dogs should not eat milk chocolate Easter eggs. Chocolate contains theobromine, which can be toxic to dogs, and wrappers or fillings may create additional hazards. Contact a veterinarian promptly if your dog has eaten any.
Milk chocolate Easter egg Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.18mg · 4% DV
Vitamin A
26.8µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
84mg · 12% DV
Calcium
76mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
148mg · 4% DV
Sodium
38mg · 2% DV
Milk chocolate Easter egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate Easter egg
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate Easter egg?
A milk chocolate Easter egg is a seasonal confection made from milk chocolate, often moulded as a hollow shell and sometimes filled. It is associated with Easter traditions, particularly across Europe and other Christian communities, and is commonly given as a gift or tucked into an Easter basket.
Its sweet, creamy chocolate melts easily, making it an easy treat to enjoy on its own or share after a meal. It is high in sugar and saturated fat, so a small piece can be satisfying; try it with unsweetened tea or coffee if you prefer a less-sweet pairing.
How Nutritious Is Milk chocolate Easter egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate Easter egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate Easter egg Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate Easter egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate Easter egg Fat Profile
SATURATED
7.28g
MONOUNSATURATED
3.56g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.