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Milk Chocolate-Dipped Crackers Calories
A sweet, crisp combination of salty crackers coated with milk chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk Chocolate-Dipped Crackers (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 18.6 g of carbs, 2.1 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate-Dipped Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Milk Chocolate-Dipped Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk Chocolate-Dipped Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 ounce (medium) | 28.4 g | 142 kcal |
| 0.25 cup (chopped) | 30 g | 150 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 1 serving (large) | 45 g | 225 kcal |
| ½ cup (chopped) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Milk Chocolate-Dipped Crackers
What are milk chocolate-dipped crackers?
Milk chocolate-dipped crackers are crisp crackers covered partly or fully in milk chocolate. Their appeal comes from the contrast between a salty, crunchy base and a sweet, creamy coating, making them a snack or a simple dessert.
How do you make milk chocolate-dipped crackers at home?
Melt milk chocolate gently, dip each cracker, let excess chocolate drip off, then set the crackers on parchment until firm. Keep water away from the chocolate, since even a little can make melted chocolate seize and turn grainy.
Why do milk chocolate-dipped crackers taste both sweet and salty?
Milk chocolate-dipped crackers combine sweet chocolate with the salt already present in many crackers. That contrast is intentional, and it can be adjusted by choosing lightly salted crackers or sprinkling a little flaky salt over the chocolate before it sets.
Which crackers work best for milk chocolate-dipped crackers?
Plain, sturdy crackers work best for milk chocolate-dipped crackers because they hold their shape during dipping and let the coating stand out. Very thin crackers can break, while strongly seasoned varieties may compete with the milk chocolate.
Why does the chocolate coating on milk chocolate-dipped crackers turn white?
A whitish film on milk chocolate-dipped crackers is usually chocolate bloom, caused by cocoa butter or sugar moving to the surface after temperature or moisture changes. It can affect the appearance and texture, but the white film alone does not mean the crackers are unsafe.
How should you store milk chocolate-dipped crackers?
Store milk chocolate-dipped crackers in an airtight container in a cool, dry place away from sunlight and heat. Moisture makes the crackers lose their crunch, and warm conditions can soften the coating. If refrigeration is necessary, keep the container sealed.
Can you freeze milk chocolate-dipped crackers?
Yes, you can freeze milk chocolate-dipped crackers in an airtight container, though thawing may soften the crackers or leave marks on the chocolate. Let the closed container come to room temperature before opening it to reduce condensation on the coating.
Can you use dark chocolate instead of milk chocolate on crackers?
Yes, dark chocolate can replace milk chocolate on crackers. It creates a less creamy, more bittersweet coating that contrasts with salty crackers; choose a chocolate that melts smoothly and dip the crackers using the same method.
What can you serve with milk chocolate-dipped crackers?
Milk chocolate-dipped crackers pair well with coffee, tea, or fresh fruit on a snack or dessert platter. Their sweet-salty flavor also contrasts nicely with plain biscuits, but serving them alongside other heavily sweetened treats can make the spread feel overly rich.
Are milk chocolate-dipped crackers a healthy everyday snack?
Milk chocolate-dipped crackers are better treated as an occasional sweet snack than as an everyday source of nourishment. The chocolate coating adds sugar and saturated fat, so a modest portion is a practical choice when you want something sweet and crunchy.
Milk Chocolate-Dipped Crackers Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
78mg · 2% DV
Milk Chocolate-Dipped Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate-Dipped Crackers
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate-Dipped Crackers?
Milk chocolate-dipped crackers bring together crisp, salty crackers and a sweet milk-chocolate coating. They are a snack or confectionery-style treat rather than a dish tied to one particular place. The contrast is the appeal: a crunchy, lightly savoury centre beneath a smooth, sweet coating. They can be eaten straight from the pack or served as a small treat with coffee or tea.
For English-speaking readers, they fit easily into an afternoon snack or a casual dessert spread. They are mainly a source of carbohydrate and fat, with comparatively modest protein and fibre. If you want a lighter snack, enjoy a small portion alongside fresh fruit rather than making them the whole snack.
How Nutritious Is Milk Chocolate-Dipped Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate-Dipped Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate-Dipped Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate-Dipped Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate-Dipped Crackers Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.