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Milk chocolate with crispy flakes Calories
Sweet milk chocolate with crispy cereal flakes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate with crispy flakes (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 13.2 g of carbs, 1.4 g of protein, 6.7 g of fat and 0.5 g of fiber. Its 47 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate with crispy flakes Nutrition Facts
Selected: 1 piece (medium) · 20 g
120
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk chocolate with crispy flakes nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.56 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate with crispy flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 120 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (mini) | 25 g | 150 kcal |
| 1 piece (large) | 35 g | 210 kcal |
| 2 piece (double) | 40 g | 240 kcal |
| 1 serving (large) | 50 g | 300 kcal |
| 1 pack (small) | 90 g | 540 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (large) | 180 g | 1080 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Milk chocolate with crispy flakes
What is milk chocolate with crispy flakes?
Milk chocolate with crispy flakes is milk chocolate containing small, crunchy cereal pieces. The contrast between the smooth chocolate and crisp inclusions gives it a lighter, crunchier bite than plain milk chocolate.
What are the crispy flakes in milk chocolate with crispy flakes made from?
The flakes are cereal-based, but the grain and recipe can vary between products. They are mixed into the chocolate rather than added as a separate topping, so the exact ingredients depend on the brand.
Is milk chocolate with crispy flakes good for you?
Milk chocolate with crispy flakes is best thought of as a treat, not a nutrient-rich everyday food. Its sweet chocolate coating makes it easy to eat quickly, so a modest portion is a sensible way to enjoy it.
How is milk chocolate with crispy flakes made?
Milk chocolate with crispy flakes is made by mixing crisp cereal pieces into chocolate, then shaping and cooling the mixture. The finished bar holds the flakes in place while keeping their crunchy texture, as long as moisture stays away.
Does milk chocolate with crispy flakes melt well?
Yes, milk chocolate with crispy flakes melts, but the cereal pieces stay solid and lose much of their crunch. Melt it gently if using it as a coating or sauce, and expect a textured rather than completely smooth result.
Can you bake with milk chocolate with crispy flakes?
Yes, milk chocolate with crispy flakes can be used in baking, though the flakes may soften in a moist batter. For a more noticeable crunch, fold it in near the end or scatter pieces over the finished bake.
How should you store milk chocolate with crispy flakes?
Keep milk chocolate with crispy flakes sealed in a cool, dry place away from sunlight and strong odors. Avoid the refrigerator unless the room is very warm, since condensation after chilling can affect the chocolate’s surface and the flakes’ texture.
Why has milk chocolate with crispy flakes gone soft?
The flakes can go soft after absorbing moisture from the air, especially if the wrapper was left open. Seal the chocolate after opening and keep it somewhere dry to help preserve its crunch.
Does milk chocolate with crispy flakes contain caffeine?
Yes, milk chocolate with crispy flakes contains a small amount of naturally occurring caffeine from the cocoa. The amount varies with the chocolate recipe, and it is generally far less than in a typical cup of coffee.
Can people with diabetes eat milk chocolate with crispy flakes?
People with diabetes can eat milk chocolate with crispy flakes, but its carbohydrates and sugars can raise blood glucose. The right portion and timing depend on an individual’s care plan, so ask your doctor or dietitian for personalized guidance.
Milk chocolate with crispy flakes Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B12
0.08µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
47mg · 7% DV
Copper
0.04mg · 4% DV
Calcium
42mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
19mg · 1% DV
Milk chocolate with crispy flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate with crispy flakes
To burn the 120 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate with crispy flakes?
Milk chocolate with crispy flakes combines a sweet, creamy chocolate base with crisp cereal pieces. It is commonly sold as a bar or in individual pieces, offering a contrast between the chocolate’s smooth melt and the flakes’ light crunch.
It works as an occasional sweet after a meal, with coffee or tea, or as a small snack on the go. Its nutritional profile is energy-dense and largely made up of carbohydrates and fat, rather than protein or fibre. A modest piece can satisfy a chocolate craving; pair it with fruit or have it after a meal if you’d prefer a more filling snack.
How Nutritious Is Milk chocolate with crispy flakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate with crispy flakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate with crispy flakes Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate with crispy flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate with crispy flakes Fat Profile
SATURATED
3.56g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.