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⚡High Potassium

Milk chocolate with crispy flakes Calories

Sweet milk chocolate with crispy cereal flakes

CALORIES

600kcal

52medium

POTASSIUM

360mg

FIBER

2.4g

Milk chocolate with crispy flakes Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

66g

· 44%

Protein

7.2g

· 5%

Fat

33.6g

· 51%

Fiber

2.4g

Milk chocolate with crispy flakes Vitamins & Minerals

Vitamins

0.29mg · 22% DV

Vitamin A

180µg · 20% DV

B12

0.42µg · 18% DV

0.55mg · 11% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

210mg · 21% DV

Zinc

2mg · 18% DV

Magnesium

58mg · 14% DV

Milk chocolate with crispy flakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate with crispy flakes Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate with crispy flakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate with crispy flakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate with crispy flakes Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Milk chocolate with crispy flakes — Frequently Asked Questions

How many calories are in crispy flake milk chocolate?

Crispy flake milk chocolate contains 600 calories per 100 g. A 100 g serving also provides 33.59 g of fat and 65.99 g of carbohydrates.

Does crispy flake milk chocolate contain gluten or dairy?

Yes, it contains gluten, dairy, and soy. It is suitable for vegetarian and omnivore diets, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.