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Milk chocolate-covered freeze-dried strawberry dragee Calories
Sweet, crunchy, fruit-filled dragee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk chocolate-covered freeze-dried strawberry dragee (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 8.3 g of fat and 1.5 g of fiber. Its 52.5 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate-covered freeze-dried strawberry dragee Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Milk chocolate-covered freeze-dried strawberry dragee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk chocolate-covered freeze-dried strawberry dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 6 g | 31 kcal |
| 3 piece (medium) | 18 g | 94 kcal |
| 2 tablespoon (shredded) | 20 g | 104 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 5 piece (large) | 30 g | 156 kcal |
| 1 pack (medium) | 40 g | 208 kcal |
| 1 cup (whole) | 55 g | 286 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Milk chocolate-covered freeze-dried strawberry dragee
What is inside a milk chocolate-covered freeze-dried strawberry dragee?
A milk chocolate-covered freeze-dried strawberry dragee contains a strawberry piece with much of its water removed, coated in milk chocolate. The strawberry-to-chocolate ratio and any additional ingredients vary by product, so the package ingredient list is the best source for the exact recipe.
How is a milk chocolate-covered freeze-dried strawberry dragee different from a chocolate-covered fresh strawberry?
A milk chocolate-covered freeze-dried strawberry dragee is crisp and has little moisture, unlike a juicy chocolate-covered fresh strawberry. Fresh strawberries soften quickly and need prompt refrigeration, while freeze-dried pieces keep their crunchy texture when stored dry.
How is a milk chocolate-covered freeze-dried strawberry dragee made?
A milk chocolate-covered freeze-dried strawberry dragee is made by freeze-drying strawberries and then coating the pieces with milk chocolate. To make a similar treat at home, dip ready-made freeze-dried strawberries in melted chocolate and let the coating set in a cool, dry place.
How should you store a milk chocolate-covered freeze-dried strawberry dragee?
Store a milk chocolate-covered freeze-dried strawberry dragee in a tightly sealed package in a cool, dry place. Moisture can soften the strawberry, while heat can melt the chocolate or cause a pale surface bloom; follow any specific storage directions on the package.
Does a milk chocolate-covered freeze-dried strawberry dragee need to be refrigerated?
A milk chocolate-covered freeze-dried strawberry dragee generally does not need refrigeration; a cool, dry cupboard is usually better. Condensation after taking it out of the refrigerator can affect the coating and crunch, so follow the package instructions if they specify otherwise.
Is a milk chocolate-covered freeze-dried strawberry dragee a healthy snack?
A milk chocolate-covered freeze-dried strawberry dragee is a sweet treat with fruit inside, not a substitute for fresh fruit. Its chocolate coating makes it a dessert-style snack, so enjoy it occasionally rather than relying on it to meet your daily fruit needs.
Can children eat a milk chocolate-covered freeze-dried strawberry dragee?
Children who can safely eat strawberries and milk chocolate can have a milk chocolate-covered freeze-dried strawberry dragee occasionally. The crunchy pieces may pose a choking risk for very young children; break them into age-appropriate pieces and supervise while they eat.
Does a milk chocolate-covered freeze-dried strawberry dragee cause weight gain?
Eating a milk chocolate-covered freeze-dried strawberry dragee frequently or in large amounts can contribute to excess energy intake. Its small, crunchy pieces are easy to snack on without noticing, so serve a small portion rather than eating straight from the package.
Can you add a milk chocolate-covered freeze-dried strawberry dragee to yogurt or oatmeal?
Yes, you can add a milk chocolate-covered freeze-dried strawberry dragee to yogurt or oatmeal for a sweet, crunchy topping. Add it just before eating to keep the strawberry crisp; stirring it in well ahead of time can soften the pieces.
Why does a milk chocolate-covered freeze-dried strawberry dragee sometimes turn white?
A pale coating on a milk chocolate-covered freeze-dried strawberry dragee is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect appearance and texture; if the package is intact, the product stayed dry, and it smells normal, the white film alone does not mean it has spoiled.
Milk chocolate-covered freeze-dried strawberry dragee Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Calcium
44mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
93mg · 3% DV
Sodium
17mg · 1% DV
Milk chocolate-covered freeze-dried strawberry dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate-covered freeze-dried strawberry dragee
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate-covered freeze-dried strawberry dragee?
Milk chocolate-covered freeze-dried strawberry dragees combine crisp, moisture-free strawberry pieces with a smooth milk-chocolate coating. The centre has a concentrated fruity flavour with a slight tartness, while the coating adds sweetness and a creamy bite. They are a confection rather than a substitute for fresh fruit, and are often enjoyed as a small treat or shared from a bowl.
Their chocolate coating makes them energy-dense, with some fibre coming from the strawberry. A modest portion works well alongside coffee or tea, or as a crunchy topping for yoghurt or ice cream. Since the coating is sweet, pair them with an unsweetened drink if you want to balance the treat.
How Nutritious Is Milk chocolate-covered freeze-dried strawberry dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate-covered freeze-dried strawberry dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate-covered freeze-dried strawberry dragee Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate-covered freeze-dried strawberry dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate-covered freeze-dried strawberry dragee Fat Profile
SATURATED
4.92g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.