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Sweet, crunchy, fruit-filled dragee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
61.5g
· 47%
Protein
5.8g
· 4%
Fat
27.8g
· 49%
Fiber
4.9g
Vitamins
Vitamin C
18mg · 20% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
145mg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
They provide 520 calories per 100 g. A 100 g serving also contains 61.5 g of carbohydrates and 27.8 g of fat.
Yes, this product is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.