1 serving (small) of Milk chocolate covered candied orange peel dragees (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 20.9 g of carbs, 1.3 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Milk chocolate covered candied orange peel dragees Nutrition Facts

Selected: 1 serving (small) · 30 g

140

KCAL / 30G

Carbs

20.9g

· 8% DV

Protein

1.3g

· 3% DV

Fat

5.8g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 4% · Fat 37%

Milk chocolate covered candied orange peel dragees nutrition facts table · 1 serving (small) (30 g)

Nutrient	Amount	% DV
Calories	140 kcal
Total fat	5.8 g	7%
Saturated fat	3.42 g	17%
Trans fat	0.04 g
Sodium	16 mg	1%
Total carbohydrate	20.9 g	8%
Fiber	1.4 g	5%
Protein	1.3 g	3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Serving of Milk chocolate covered candied orange peel dragees?

Serving	Amount	Calories
1 serving (small)	30 g	140 kcal
1 piece (mini)	6 g	28 kcal
3 piece (small)	18 g	84 kcal
1 serving (small)	25 g	117 kcal
5 piece (medium)	30 g	140 kcal
1 serving (medium)	40 g	187 kcal
8 piece (large)	48 g	225 kcal
10 piece (extra large)	60 g	281 kcal
1 pack (small)	80 g	374 kcal
100 g	100 g	468 kcal

Calculated from 468 calories per 100 g.

Frequently Asked Questions About Milk chocolate covered candied orange peel dragees

What are milk chocolate covered candied orange peel dragees made of?

Milk chocolate covered candied orange peel dragees are made from orange peel preserved in sugar syrup and coated in milk chocolate. The peel gives them a citrus aroma and chewy centre, while the chocolate forms a sweet outer layer.

How do you make milk chocolate covered candied orange peel dragees at home?

You can make milk chocolate covered candied orange peel dragees by simmering strips of orange peel in sugar syrup, drying them thoroughly, then coating them in melted milk chocolate. Blanching the peel first helps soften its bitterness.

Can dogs eat milk chocolate covered candied orange peel dragees?

No, dogs should not eat milk chocolate covered candied orange peel dragees. Chocolate contains theobromine, which is toxic to dogs, and the sugary peel is not a suitable treat; contact a veterinarian promptly if your dog eats some.

Are milk chocolate covered candied orange peel dragees the same as orangettes?

They are closely related, but milk chocolate covered candied orange peel dragees are typically small, bite-sized pieces. Orangettes usually refers to strips of candied orange peel dipped or coated in chocolate.

Should milk chocolate covered candied orange peel dragees be refrigerated?

Usually, milk chocolate covered candied orange peel dragees do not need refrigeration. Keep them sealed in a cool, dry place instead; condensation in the refrigerator can make the coating damp or affect its finish.

Can you freeze milk chocolate covered candied orange peel dragees?

Yes, milk chocolate covered candied orange peel dragees can be frozen in an airtight container, although freezing may affect the chocolate’s texture. Thaw the sealed container before opening it to reduce condensation on the coating.

Why do milk chocolate covered candied orange peel dragees turn white?

A white film on milk chocolate covered candied orange peel dragees is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or moisture changes. It generally affects appearance rather than indicating spoilage.

How should you serve milk chocolate covered candied orange peel dragees?

Serve milk chocolate covered candied orange peel dragees as a small sweet with coffee or tea, or alongside other after-dinner treats. Their citrus flavour also pairs well with nuts, but they are sweet enough to serve in modest portions.

Are milk chocolate covered candied orange peel dragees healthy?

Milk chocolate covered candied orange peel dragees are a confection, not a substantial source of everyday nutrition. The peel provides some fibre, but the sugar syrup and chocolate make them best treated as an occasional sweet.

Do milk chocolate covered candied orange peel dragees cause weight gain?

Milk chocolate covered candied orange peel dragees can contribute to weight gain if they regularly add more energy than your body uses. Having a small portion rather than eating them freely from the container makes it easier to keep track.

Milk chocolate covered candied orange peel dragees Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

Vitamin E

0.33mg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Phosphorus

40mg · 6% DV

Manganese

0.07mg · 3% DV

Calcium

29mg · 3% DV

Potassium ⭐

74mg · 2% DV

Sodium

16mg · 1% DV

Milk chocolate covered candied orange peel dragees Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate covered candied orange peel dragees

To burn the 140 calories in 1 serving (small) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk chocolate covered candied orange peel dragees?

Milk chocolate covered candied orange peel dragees are made from strips or pieces of orange peel softened in sugar syrup and coated in milk chocolate. The peel brings a fragrant citrus note and a pleasantly chewy centre, while the chocolate adds a smooth, sweet shell. They are a confection rather than a fresh-fruit snack, and the balance of bittersweet orange and creamy chocolate makes them easy to enjoy on their own.

Serve a few with coffee or tea, add them to a dessert platter, or chop them over ice cream. They are energy-dense and mostly a sweet treat, so a small portion works well when you want something indulgent; pair it with nuts or fresh fruit for a more varied snack.

How Nutritious Is Milk chocolate covered candied orange peel dragees?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk chocolate covered candied orange peel dragees Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate covered candied orange peel dragees Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk chocolate covered candied orange peel dragees Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate covered candied orange peel dragees Fat Profile

SATURATED

3.42g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Milk chocolate covered candied orange peel dragees

🍊vs🍬

Milk chocolate covered candied orange peel dragees vs Rose Turkish delight138 kcal more per 100 g

→🍊vs🍯

Milk chocolate covered candied orange peel dragees vs Caramel sauce148 kcal more per 100 g

→🍊vs🍫

Milk chocolate covered candied orange peel dragees vs Dark chocolate72 kcal fewer per 100 g

→🍊vs🍮

Milk chocolate covered candied orange peel dragees vs Höşmerim148 kcal more per 100 g

→

Foods Similar to Milk chocolate covered candied orange peel dragees

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Milk chocolate covered candied orange peel dragees Calories

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Milk chocolate covered candied orange peel dragees Nutrition Facts

Milk chocolate covered candied orange peel dragees nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (small) (30 g)

How Many Calories in 1 Small Serving of Milk chocolate covered candied orange peel dragees?

Frequently Asked Questions About Milk chocolate covered candied orange peel dragees

What are milk chocolate covered candied orange peel dragees made of?

How do you make milk chocolate covered candied orange peel dragees at home?

Can dogs eat milk chocolate covered candied orange peel dragees?

Are milk chocolate covered candied orange peel dragees the same as orangettes?

Should milk chocolate covered candied orange peel dragees be refrigerated?

Can you freeze milk chocolate covered candied orange peel dragees?

Why do milk chocolate covered candied orange peel dragees turn white?

How should you serve milk chocolate covered candied orange peel dragees?

Are milk chocolate covered candied orange peel dragees healthy?

Do milk chocolate covered candied orange peel dragees cause weight gain?

Milk chocolate covered candied orange peel dragees Vitamins & Minerals

Milk chocolate covered candied orange peel dragees Glycemic Index

How to Burn Off Milk chocolate covered candied orange peel dragees

What is Milk chocolate covered candied orange peel dragees?

How Nutritious Is Milk chocolate covered candied orange peel dragees?

Nutrient density

Satiety score

Is Milk chocolate covered candied orange peel dragees Processed?

Does Milk chocolate covered candied orange peel dragees Contain Allergens?

Which Diets Is Milk chocolate covered candied orange peel dragees Good For?

Milk chocolate covered candied orange peel dragees Fat Profile

Compare Milk chocolate covered candied orange peel dragees

Foods Similar to Milk chocolate covered candied orange peel dragees

Have another question about Milk chocolate covered candied orange peel dragees?

Milk chocolate covered candied orange peel dragees nutrition facts table · 1 serving (small) (30 g)