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Milk chocolate coin Calories
Sweet milk chocolate; energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk chocolate coin (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.9 g of carbs, 0.7 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate coin Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk chocolate coin nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milk chocolate coin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 serving (small) | 15 g | 80 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 3 piece (large) | 30 g | 161 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 5 piece (extra large) | 50 g | 268 kcal |
| 1 pack (small) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate coin
What is a milk chocolate coin used for?
A milk chocolate coin is a small, coin-shaped chocolate treat, often given as a sweet or used as a festive favor. In some traditions, chocolate coins are associated with Hanukkah gelt; elsewhere they appear in holiday stockings, party bags, and gifts.
Can you eat the foil on a milk chocolate coin?
No, the shiny foil around a milk chocolate coin is a wrapper, not food. Remove it completely before eating, and keep loose foil away from young children and pets.
How should you store milk chocolate coins?
Store milk chocolate coins in a cool, dry place away from sunlight and strong odors. Keep them wrapped or in an airtight container; heat can soften them, while moisture and temperature swings can affect their surface.
Why does a milk chocolate coin get a white coating?
A white film on a milk chocolate coin is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or exposure to moisture. It may look less appealing, but bloom alone does not mean the chocolate is spoiled.
Can you melt a milk chocolate coin for baking?
Yes, you can melt a milk chocolate coin and use it in baking or as a topping. Remove the wrapper first, then heat the chocolate gently; milk chocolate can scorch if exposed to high heat.
Are milk chocolate coins made with real chocolate?
Many milk chocolate coins are made with milk chocolate, but recipes vary. Some use chocolate made with cocoa butter, while others use a compound coating made with different vegetable fats, so the exact ingredients depend on the product.
How long do milk chocolate coins last?
Unopened milk chocolate coins can keep for months when stored cool and dry, but the package’s best-before date is the best guide. Once opened, protect them from air, heat, and moisture, and discard any that smell rancid or show mold.
Can milk chocolate coins be frozen?
Yes, milk chocolate coins can be frozen in an airtight package, though freezing is rarely needed. Let the sealed package warm to room temperature before opening it to reduce condensation on the chocolate.
Are milk chocolate coins safe for dogs?
No, milk chocolate coins are not safe treats for dogs because chocolate contains theobromine, which can be toxic to them. If a dog eats any, contact a veterinarian or animal poison service promptly and share the amount and type of chocolate.
Can milk chocolate coins be used as Hanukkah gelt?
Yes, milk chocolate coins are commonly used as edible Hanukkah gelt, although gelt can also be money or another small gift. Their coin shape makes them a convenient festive treat for family celebrations and games.
Milk chocolate coin Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Zinc
0.17mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
8mg · 0% DV
Milk chocolate coin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate coin
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate coin?
A milk chocolate coin is milk chocolate moulded into a flat, round, coin-like shape, often wrapped in shiny foil. It is a novelty sweet rather than a dish tied to one particular region, and is commonly sold as a small gift or festive treat.
Its texture is smooth and creamy, with a sweet cocoa-and-milk flavour. In many places, milk chocolate coins turn up in holiday stockings, party bags and children’s celebrations; they can also be served alongside tea or coffee. They are energy-dense and high in sugar, so a little goes a long way. One small piece is about 10 g, making it easy to enjoy as a modest treat.
How Nutritious Is Milk chocolate coin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate coin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate coin Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate coin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate coin Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.