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Milk chocolate coconut bar Calories
Sweet milk chocolate bar with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate coconut bar (42 g) has 204 calories. That works out to 486 calories per 100 g. It contains 24.7 g of carbs, 1.9 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 59.6 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate coconut bar Nutrition Facts
Selected: 1 piece (medium) · 42 g
204
KCAL / 42G
Carbs
24.7g
· 9% DV
Protein
1.9g
· 4% DV
Fat
10.8g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Milk chocolate coconut bar nutrition facts table · 1 piece (medium) (42 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 7.94 g | 40% |
| Trans fat | 0.05 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate coconut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 42 g | 204 kcal |
| 1 piece (small) | 21 g | 102 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 pack (mini) | 42 g | 204 kcal |
| 1 piece (large) | 60 g | 292 kcal |
| 1 piece (double) | 84 g | 408 kcal |
| 1 pack (double) | 84 g | 408 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Milk chocolate coconut bar
Does a milk chocolate coconut bar contain real coconut?
Yes, a milk chocolate coconut bar has a coconut filling, usually made with shredded or desiccated coconut. The amount and texture vary by product, so some bars have a chewy, distinct coconut center while others have a smoother filling.
Is a milk chocolate coconut bar the same as Bounty?
No, a milk chocolate coconut bar is not necessarily a Bounty. Bounty is a branded product, while other bars can use a similar coconut filling and milk chocolate coating with different recipes, textures, and ingredients.
How do you make a milk chocolate coconut bar at home?
You can make a milk chocolate coconut bar by mixing shredded coconut with condensed milk, shaping the mixture, and chilling it until firm. Dip each piece in melted milk chocolate, then chill again until the coating sets.
How should you store a milk chocolate coconut bar?
Store a milk chocolate coconut bar in a cool, dry place away from sunlight, ideally in its closed wrapper or an airtight container. Heat can melt the coating, while moisture and strong odors can affect its texture and flavor.
Can you freeze a milk chocolate coconut bar?
Yes, you can freeze a milk chocolate coconut bar in an airtight container. Freezing may change the chocolate’s finish or texture, so thaw it slowly in the refrigerator while still wrapped to reduce condensation.
Why does a milk chocolate coconut bar turn white?
A milk chocolate coconut bar can develop a white film when temperature changes cause cocoa butter to rise to the surface. This is usually chocolate bloom rather than spoilage, but discard the bar if it has mold, an unusual smell, or an off taste.
Can dogs eat a milk chocolate coconut bar?
No, dogs should not eat a milk chocolate coconut bar. Chocolate contains theobromine, which is toxic to dogs, and the bar’s sugar and fat add further concerns; contact a veterinarian promptly if your dog has eaten some.
Does a milk chocolate coconut bar cause weight gain?
Eating a milk chocolate coconut bar often or in large portions can contribute to weight gain because it is a sweet, energy-dense treat. Having it occasionally as part of your usual eating pattern is different from making it a daily snack.
Can people with diabetes eat a milk chocolate coconut bar?
People with diabetes can eat a milk chocolate coconut bar, but its sugar can raise blood glucose. Portion size and individual glucose responses matter, so ask your diabetes care team how to fit it into your meal plan.
Does a milk chocolate coconut bar contain caffeine?
Yes, a milk chocolate coconut bar contains a small amount of naturally occurring caffeine from cocoa. The amount varies with the chocolate recipe, but it is generally much less than in a cup of coffee.
Milk chocolate coconut bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Calcium
50mg · 5% DV
Potassium ⭐
107mg · 3% DV
Sodium
40mg · 2% DV
Milk chocolate coconut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate coconut bar
To burn the 204 calories in 1 piece (medium) (42 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate coconut bar?
A Milk chocolate coconut bar is a packaged confection with a sweet coconut filling wrapped in a milk chocolate coating. The chocolate brings a creamy sweetness, while the coconut gives the centre a distinct flavour and slightly chewy, fibrous texture. It is commonly eaten as a small treat between meals or alongside coffee; in many places it is also sold as a convenient snack to carry.
It is energy-dense and mainly provides carbohydrate and fat, with relatively little protein, so it is better suited to an occasional sweet than a filling snack. Enjoying a smaller piece with unsweetened coffee or tea can make for a less sugary-feeling treat.
How Nutritious Is Milk chocolate coconut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate coconut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate coconut bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate coconut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate coconut bar Fat Profile
SATURATED
7.94g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.