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Milk Chocolate with Coconut Calories
Sweet, creamy milk chocolate blended with coconut flakes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Chocolate with Coconut (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.3 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate with Coconut Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.3g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Milk Chocolate with Coconut nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Chocolate with Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Milk Chocolate with Coconut
Does Milk Chocolate with Coconut contain real coconut?
Yes, Milk Chocolate with Coconut contains coconut flakes blended into the chocolate. The flakes add coconut flavour and a chewy, textured bite; the amount and exact ingredient list can vary between products.
How do you make Milk Chocolate with Coconut at home?
To make Milk Chocolate with Coconut at home, stir coconut flakes into melted milk chocolate, pour the mixture into a mould, and chill until firm. Leave the flakes whole for a more noticeable texture.
Why does Milk Chocolate with Coconut turn white?
A white film on Milk Chocolate with Coconut is often caused by cocoa butter rising to the surface after temperature changes. It is usually a quality change rather than spoilage, but discard the chocolate if its smell or taste has changed.
How should you store Milk Chocolate with Coconut?
Store Milk Chocolate with Coconut in a sealed wrapper or airtight container in a cool, dry place away from sunlight. Heat can soften or melt it, so keep it away from ovens, radiators, and warm cars.
Can you melt Milk Chocolate with Coconut?
Yes, you can melt Milk Chocolate with Coconut gently over low heat or in short microwave bursts. The chocolate will melt, but the coconut flakes remain solid, so the result will be textured rather than smooth.
Is Milk Chocolate with Coconut the same as a Bounty bar?
No, Milk Chocolate with Coconut is not necessarily the same as a Bounty bar. Bounty has a distinct, dense coconut filling, while this chocolate typically has coconut flakes mixed through the milk chocolate.
Should Milk Chocolate with Coconut be refrigerated?
Milk Chocolate with Coconut usually does not need refrigeration; a cool, dry cupboard helps preserve its texture. If your room is very warm, seal it in an airtight container in the fridge and let it warm slightly before eating.
What goes well with Milk Chocolate with Coconut?
Milk Chocolate with Coconut pairs well with black coffee, tea, and fresh fruit such as strawberries. These less-sweet accompaniments balance the chocolate's creamy sweetness and the coconut's rich flavour.
Is Milk Chocolate with Coconut a healthy snack?
Milk Chocolate with Coconut can be enjoyed as an occasional treat, but it is still a sweet chocolate confection rather than a nutrient-dense snack. Pairing a small piece with fruit or yoghurt can make a more filling snack.
Can Milk Chocolate with Coconut be frozen?
Yes, Milk Chocolate with Coconut can be frozen in a tightly sealed container, though freezing may affect its texture. Thaw it while still wrapped to reduce condensation on the surface, then let it return to room temperature.
Milk Chocolate with Coconut Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.55µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Calcium
30mg · 3% DV
Potassium ⭐
80mg · 2% DV
Sodium
18mg · 1% DV
Milk Chocolate with Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate with Coconut
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate with Coconut?
Milk chocolate with coconut combines sweet, creamy milk chocolate with coconut flakes. The coconut brings a distinct aroma and a lightly chewy texture, while the chocolate keeps each bite smooth and rich. It is commonly sold as a bar or in individual pieces, making it easy to enjoy a little at a time.
It works as an everyday sweet, a small after-dinner treat, or a companion to coffee or tea. Nutritionally, it is energy-dense and provides relatively little protein; a 100 g portion contains 540 kcal. Because the flavour is rich, a modest piece can be satisfying. Pair it with fresh fruit or an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Milk Chocolate with Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate with Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate with Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate with Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate with Coconut Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.