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Milk Chocolate-Coated Raspberry and Sour Cherry Calories
Fruit pieces coated in milk chocolate; relatively high in sugar and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk Chocolate-Coated Raspberry and Sour Cherry (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 19.8 g of carbs, 1.7 g of protein, 6.9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Milk Chocolate-Coated Raspberry and Sour Cherry Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.9g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Milk Chocolate-Coated Raspberry and Sour Cherry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk Chocolate-Coated Raspberry and Sour Cherry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 1 tablespoon (medium) | 15 g | 74 kcal |
| 3 piece (small) | 24 g | 118 kcal |
| 1 ounce (medium) | 28 g | 137 kcal |
| 1 pack (medium) | 40 g | 196 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (large) | 100 g | 490 kcal |
| 1 cup (large) | 150 g | 735 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Milk Chocolate-Coated Raspberry and Sour Cherry
What is milk chocolate-coated raspberry and sour cherry?
Milk chocolate-coated raspberry and sour cherry is a sweet snack made from raspberry and sour cherry pieces covered in milk chocolate. It combines fruity, tart notes with a sweet chocolate coating, rather than being simply fresh fruit served with chocolate.
How do you make milk chocolate-coated raspberry and sour cherry at home?
To make milk chocolate-coated raspberry and sour cherry at home, dry the fruit pieces thoroughly, dip them in melted milk chocolate, then leave them on parchment until the coating sets. Excess moisture can keep the chocolate from adhering well.
Is milk chocolate-coated raspberry and sour cherry healthy?
Milk chocolate-coated raspberry and sour cherry is a sweet treat, not a substitute for fresh fruit. Although it contains fruit pieces, its chocolate coating makes it relatively high in sugar and energy, so it is best enjoyed as an occasional small serving.
Does milk chocolate-coated raspberry and sour cherry cause weight gain?
Milk chocolate-coated raspberry and sour cherry does not cause weight gain on its own, but frequent large servings can add substantial energy to your day. Its sweet coating makes it easy to snack on more than intended, so portioning some out can help.
Can people with diabetes eat milk chocolate-coated raspberry and sour cherry?
People with diabetes may be able to eat milk chocolate-coated raspberry and sour cherry, but its sugar can affect blood glucose. Suitable portions depend on an individual’s meal plan and treatment, so ask your doctor or dietitian for advice specific to you.
How should you store milk chocolate-coated raspberry and sour cherry?
Store milk chocolate-coated raspberry and sour cherry in a sealed package or airtight container in a cool, dry place away from sunlight. Heat can soften or melt the coating, while moisture can affect its texture.
Does milk chocolate-coated raspberry and sour cherry need to be refrigerated?
Milk chocolate-coated raspberry and sour cherry does not usually need refrigeration if kept somewhere cool. In a hot room, refrigerate it in a sealed container; let it come closer to room temperature before serving to reduce condensation on the chocolate.
Can you freeze milk chocolate-coated raspberry and sour cherry?
Yes, you can freeze milk chocolate-coated raspberry and sour cherry, but thawing may soften the fruit and leave moisture on the chocolate. Seal it in an airtight container and eat it soon after thawing for a better texture.
What do the raspberry and sour cherry taste like together in milk chocolate-coated raspberry and sour cherry?
In milk chocolate-coated raspberry and sour cherry, raspberry brings a fragrant fruitiness while sour cherry adds a sharper tang. The milk chocolate softens both flavors, creating a sweeter, more rounded bite than either fruit would have on its own.
What goes well with milk chocolate-coated raspberry and sour cherry?
Milk chocolate-coated raspberry and sour cherry pairs well with unsweetened tea or coffee, which balances the sweet coating. You can also serve a few pieces alongside plain yogurt or a simple dessert when you want a fruity chocolate topping.
Milk Chocolate-Coated Raspberry and Sour Cherry Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
23mg · 1% DV
Milk Chocolate-Coated Raspberry and Sour Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate-Coated Raspberry and Sour Cherry
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate-Coated Raspberry and Sour Cherry?
Milk Chocolate-Coated Raspberry and Sour Cherry brings together fruit pieces and a smooth milk-chocolate shell. The chocolate’s creamy sweetness softens the berries’ tang, while the texture can vary depending on the fruit pieces used.
It works as a small sweet snack with tea or coffee, or as a topping for a dessert plate. In many places, chocolate-covered fruit is also shared as a treat after a meal. The fruit contributes some fibre, but this is still a sugary, energy-dense confection: a 100 g portion provides 490 kcal. Keep to a modest serving if you want the fruity chocolate flavour without making it the centre of your snack.
How Nutritious Is Milk Chocolate-Coated Raspberry and Sour Cherry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate-Coated Raspberry and Sour Cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate-Coated Raspberry and Sour Cherry Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate-Coated Raspberry and Sour Cherry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate-Coated Raspberry and Sour Cherry Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.