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Milk Chocolate Coated Hazelnuts Calories
Combination of hazelnuts and milk chocolate, source of energy and taste
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk Chocolate Coated Hazelnuts (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 2.5 g of protein, 10.2 g of fat and 1.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Coated Hazelnuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
162
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.5g
· 5% DV
Fat
10.2g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Milk Chocolate Coated Hazelnuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk Chocolate Coated Hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 162 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 8 g | 43 kcal |
| 1 tablespoon (medium) | 12 g | 65 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 pack (medium) | 50 g | 270 kcal |
| 10 piece (large) | 80 g | 432 kcal |
| 1 cup (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Coated Hazelnuts
How are milk chocolate coated hazelnuts made?
Milk chocolate coated hazelnuts are made by covering whole hazelnuts in melted milk chocolate and letting the coating set. At home, dip roasted, cooled nuts in the chocolate, lift them out with a fork, and leave them on baking paper until firm.
How should you store milk chocolate coated hazelnuts?
Store milk chocolate coated hazelnuts in an airtight container in a cool, dry place away from sunlight. Heat can soften the coating, while moisture can make it tacky or affect its finish. Keep them away from strong-smelling foods, since chocolate can absorb odors.
Do milk chocolate coated hazelnuts go bad?
Yes, milk chocolate coated hazelnuts can go stale or rancid over time, particularly if the hazelnut oils deteriorate. Discard them if they smell or taste unpleasant, feel damp, or show mold. A pale chocolate surface alone may be bloom rather than spoilage.
Why do milk chocolate coated hazelnuts turn white?
Milk chocolate coated hazelnuts can develop a whitish coating when temperature changes move cocoa butter to the surface, or when moisture leaves sugar crystals behind. This is usually chocolate bloom, not mold, and does not automatically mean the nuts are unsafe, though the texture may suffer.
Can you make milk chocolate coated hazelnuts with roasted hazelnuts?
Yes, roasted hazelnuts work especially well because their toasted flavor pairs with milk chocolate. Let them cool completely before dipping; warm nuts can make the coating runny and prevent it from setting evenly.
Are milk chocolate coated hazelnuts the same as hazelnut pralines?
No, not necessarily. Milk chocolate coated hazelnuts usually have a whole hazelnut surrounded by a chocolate shell, while pralines may contain ground or caramelized nuts blended into a filling. The name and recipe vary by confectionery, so the texture can differ considerably.
Can milk chocolate coated hazelnuts melt in a hot car?
Yes, milk chocolate coated hazelnuts can soften or melt in a hot car because the coating is sensitive to heat. Keep them out of direct sun and avoid leaving them in a parked vehicle; once melted and cooled, the chocolate may look streaky or lose its snap.
Do milk chocolate coated hazelnuts need to be refrigerated?
No, milk chocolate coated hazelnuts usually do not need refrigeration if kept in a cool, dry room. Refrigerate them during hot weather only if necessary, sealed tightly to protect them from moisture and odors, and let the closed container warm slightly before opening.
Are milk chocolate coated hazelnuts a good snack before a workout?
Milk chocolate coated hazelnuts can be a convenient source of energy, but their fat may make them feel heavy right before exercise. If you enjoy them, have a small amount well before a workout rather than eating a large portion immediately beforehand.
Can you freeze milk chocolate coated hazelnuts?
Yes, you can freeze milk chocolate coated hazelnuts in a tightly sealed, freezer-safe container. Thaw them while still sealed to reduce condensation on the chocolate; repeated temperature changes can dull the coating or alter its texture.
Milk Chocolate Coated Hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.18mg · 20% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
111mg · 3% DV
Sodium
11mg · 0% DV
Milk Chocolate Coated Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Coated Hazelnuts
To burn the 162 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Coated Hazelnuts?
Milk chocolate coated hazelnuts are whole or roughly broken hazelnuts covered in a layer of sweet milk chocolate. Their toasted, nutty flavour meets a smooth, creamy shell, with a pleasing crunch when you bite through to the centre. They are made as a confection rather than a traditional prepared dish, and are sold in many countries as a snack or a small treat.
They work well alongside coffee or tea, in a bowl of mixed sweets, or as a topping for ice cream and desserts. Hazelnuts and chocolate make these energy-dense, with some fibre as well. Enjoy a modest handful when you want something sweet, or pair a few with fresh fruit for a more balanced snack.
How Nutritious Is Milk Chocolate Coated Hazelnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Coated Hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Coated Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Coated Hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Coated Hazelnuts Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.