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Milk chocolate coated cocoa cream wafer Calories

Sweet snack, milk chocolate coated, cocoa cream wafer

CALORIES

520kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Milk chocolate coated cocoa cream wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 47%

Protein

5.5g

· 4%

Fat

28g

· 49%

Fiber

2.5g

Milk chocolate coated cocoa cream wafer Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Calcium

90mg · 9% DV

Milk chocolate coated cocoa cream wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate coated cocoa cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate coated cocoa cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate coated cocoa cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate coated cocoa cream wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Milk chocolate coated cocoa cream wafer — Frequently Asked Questions

How many calories are in milk chocolate coated cocoa cream wafer?

Milk chocolate coated cocoa cream wafer contains 520 calories per 100 g. A 100 g serving also provides 28 g of fat and 60 g of carbohydrates.

Is milk chocolate coated cocoa cream wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.