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Milk chocolate coated cocoa cream wafer Calories
Sweet snack, milk chocolate coated, cocoa cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate coated cocoa cream wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 18 g of carbs, 1.7 g of protein, 8.4 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Milk chocolate coated cocoa cream wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.7g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Milk chocolate coated cocoa cream wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate coated cocoa cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Milk chocolate coated cocoa cream wafer
What is in a milk chocolate coated cocoa cream wafer?
A milk chocolate coated cocoa cream wafer has crisp wafer layers, cocoa-flavoured cream between them, and a milk chocolate coating. The exact fats and other ingredients vary by product, so the ingredient list is the place to check for a particular brand.
How should you store a milk chocolate coated cocoa cream wafer?
Store a milk chocolate coated cocoa cream wafer in a cool, dry place away from sunlight and heat. Refrigeration is usually unnecessary and can expose the wafer to moisture or food odours that affect its crispness and flavour.
How do you keep a milk chocolate coated cocoa cream wafer crisp after opening?
Put an opened milk chocolate coated cocoa cream wafer in an airtight container and keep it somewhere cool and dry. Limiting exposure to air and humidity helps prevent the wafer layers from turning soft.
Can you freeze a milk chocolate coated cocoa cream wafer?
Yes, you can freeze a milk chocolate coated cocoa cream wafer if it is wrapped airtight, though condensation during thawing may soften the wafer. Let it come to room temperature while still wrapped before opening.
Why does a milk chocolate coated cocoa cream wafer turn white?
A whitish film on a milk chocolate coated cocoa cream wafer is often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar crystals to the surface. It does not by itself prove the wafer has spoiled; discard it if its smell or texture is unusual.
Can you use a milk chocolate coated cocoa cream wafer in desserts?
Yes, crush a milk chocolate coated cocoa cream wafer for a dessert base, a crunchy layer, or a topping. Its chocolate coating melts when heated, so add it near the end if you want to preserve some texture.
Does a milk chocolate coated cocoa cream wafer contain caffeine?
Yes, a milk chocolate coated cocoa cream wafer can contain a small amount of caffeine because it contains cocoa. The amount varies with the cocoa ingredients, so it is not a reliable caffeine source or a caffeine-free treat.
Can a milk chocolate coated cocoa cream wafer melt in hot weather?
Yes, the milk chocolate coating on a milk chocolate coated cocoa cream wafer can soften or melt in heat. Keep it out of direct sun and hot cars; if it loses its shape, chilling it briefly may firm the coating again.
Is a milk chocolate coated cocoa cream wafer a good snack for children?
A milk chocolate coated cocoa cream wafer can be an occasional snack for children, but it is a sweet treat rather than a substitute for meals or more nourishing snacks. Supervise young children while they eat it.
Can people with diabetes eat a milk chocolate coated cocoa cream wafer?
A milk chocolate coated cocoa cream wafer contains carbohydrate and may raise blood glucose. People with diabetes should account for the portion in their eating plan; a doctor or dietitian can advise on individual needs.
Milk chocolate coated cocoa cream wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
54mg · 2% DV
Sodium
36mg · 2% DV
Milk chocolate coated cocoa cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate coated cocoa cream wafer
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate coated cocoa cream wafer?
Milk chocolate coated cocoa cream wafer is a packaged sweet made from crisp wafer layers filled with cocoa cream and covered in milk chocolate. It is a familiar style of confectionery sold in many countries, rather than a dish tied to one particular regional tradition.
The contrast is part of its appeal: the wafer is light and crunchy, while the filling and coating make each bite smooth and sweet. It works as a small treat with tea or coffee, as an afternoon snack, or tucked into a lunchbox. Its energy comes mainly from carbohydrate and fat; a 100 g portion provides 520 calories. For a lighter snack, have one medium piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Milk chocolate coated cocoa cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate coated cocoa cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate coated cocoa cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate coated cocoa cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate coated cocoa cream wafer Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.