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Milk chocolate coated almond Calories
Almond, milk chocolate coating, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Milk chocolate coated almond (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 14.4 g of carbs, 2.8 g of protein, 10.2 g of fat and 1.9 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate coated almond Nutrition Facts
Selected: 10 piece (medium) · 30 g
162
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
2.8g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Milk chocolate coated almond nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Milk chocolate coated almond?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 5 piece (small) | 15 g | 81 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 20 piece (large) | 60 g | 324 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 cup (large) | 120 g | 648 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Milk chocolate coated almond
What are milk chocolate coated almonds?
Milk chocolate coated almonds are whole almonds covered in a layer of milk chocolate, usually set into a firm shell. They are sold as a sweet snack or confection and are often served with coffee or shared as a small treat.
Are milk chocolate coated almonds good for you?
Milk chocolate coated almonds contain almonds, but the sweet chocolate coating makes them a confection rather than an everyday health food. Enjoying a modest serving can be more satisfying than eating them straight from a large bag.
How do you make milk chocolate coated almonds at home?
To make milk chocolate coated almonds, coat dry roasted almonds in melted milk chocolate, let the layer set, and repeat until the coating is as thick as you like. Keep the almonds separate while each layer firms up to prevent clumping.
Why do milk chocolate coated almonds turn white?
A pale film on milk chocolate coated almonds is usually chocolate bloom: cocoa butter or sugar has migrated to the surface after temperature changes or moisture exposure. It can affect appearance and texture, but the white coating alone does not mean the almonds have spoiled.
How long do milk chocolate coated almonds last after opening?
After opening, milk chocolate coated almonds keep their best texture when stored in a tightly closed container in a cool, dry place. Their usable life varies with packaging and storage, so follow the package date and discard them if they develop an off smell or taste.
Can dogs eat milk chocolate coated almonds?
No, dogs should not eat milk chocolate coated almonds. Chocolate contains theobromine, which is toxic to dogs, and whole almonds can also be difficult for them to digest; contact a veterinarian promptly if your dog has eaten some.
Can you freeze milk chocolate coated almonds?
Yes, you can freeze milk chocolate coated almonds in an airtight container, though condensation during thawing may leave the chocolate dull or sticky. Let the closed container warm to room temperature before opening it to reduce moisture on the sweets.
Why does the chocolate coating slide off milk chocolate coated almonds?
The coating can loosen from milk chocolate coated almonds if the nuts are damp, oily, or too warm when dipped, or if the chocolate has not set properly. Dry the almonds well and let each coating layer firm up before adding another.
Can milk chocolate coated almonds go in homemade trail mix?
Yes, milk chocolate coated almonds work in homemade trail mix with dried fruit, seeds, and crunchy cereal. Add them after the mix has cooled and store it away from heat, since warm ingredients can soften the coating and make the pieces stick together.
Can you use milk chocolate coated almonds in baking?
Yes, chopped milk chocolate coated almonds can add crunch and sweetness to cookies, brownies, or cake toppings. Stir them into the batter near the end or sprinkle them on after baking; prolonged oven heat can melt the coating and soften its shell.
Milk chocolate coated almond Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Magnesium
33mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
123mg · 4% DV
Sodium
18mg · 1% DV
Milk chocolate coated almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate coated almond
To burn the 162 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate coated almond?
Milk chocolate coated almonds are whole almonds covered in a sweet milk-chocolate shell. They are a familiar confectionery treat rather than a dish tied to one particular region, and are sold in sweet shops, supermarkets and gift assortments.
The coating is smooth and creamy, while the almond gives each bite a firm crunch and a lightly nutty finish. They’re commonly enjoyed by the handful as a snack, offered in bowls to guests, or paired with coffee or tea. Almonds contribute some protein and fibre, but the chocolate coating makes this an energy-dense sweet; at 540 calories per 100 g, a small portion is a practical choice when you want something sweet without turning it into a full snack.
How Nutritious Is Milk chocolate coated almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate coated almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate coated almond Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate coated almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate coated almond Fat Profile
SATURATED
3.75g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 225:1
Above the ideal 4:1 (225:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.