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Milk Chocolate Caramel Ice Cream Calories
Creamy ice cream made with milk chocolate and caramel, sweet and rich flavor.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk Chocolate Caramel Ice Cream (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 34.8 g of carbs, 4.2 g of protein, 14.4 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Caramel Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 120 g
288
KCAL / 120G
Carbs
34.8g
· 13% DV
Protein
4.2g
· 8% DV
Fat
14.4g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Milk Chocolate Caramel Ice Cream nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk Chocolate Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 288 kcal |
| 1 tablespoon (small) | 20 g | 48 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 2 slice (thin) | 80 g | 192 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 cup (large) | 180 g | 432 kcal |
| 1 pack (jumbo) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Caramel Ice Cream
What is milk chocolate caramel ice cream made of?
Milk chocolate caramel ice cream combines a creamy ice-cream base with milk chocolate and caramel. Recipes may use caramel sauce, a caramel ripple, or small pieces, so the exact texture and ingredients vary between homemade versions and brands.
How do you make milk chocolate caramel ice cream at home?
Make milk chocolate caramel ice cream by mixing a chilled dairy ice-cream base with melted milk chocolate, then churning it until thick. Swirl caramel through it near the end; without an ice-cream maker, freeze the mixture and stir it periodically to break up ice crystals.
Does milk chocolate caramel ice cream contain caffeine?
Yes, milk chocolate caramel ice cream can contain a small amount of caffeine from the chocolate. The amount varies with the chocolate and recipe, and is generally lower than in a serving of coffee.
What is the difference between milk chocolate caramel ice cream and chocolate fudge ice cream?
Milk chocolate caramel ice cream gets its sweet, buttery caramel flavor from a caramel swirl or pieces, alongside milk chocolate. Chocolate fudge ice cream is centered on a richer chocolate flavor, often with fudge ribbons rather than caramel.
What desserts go well with milk chocolate caramel ice cream?
Milk chocolate caramel ice cream pairs well with warm brownies, apple pie, and plain waffles. The contrast between a warm dessert and cold ice cream makes an easy serving combination; chopped toasted nuts can add crunch without another sugary sauce.
How long does milk chocolate caramel ice cream last in the freezer after opening?
Milk chocolate caramel ice cream keeps best in the freezer with its lid tightly closed and the container returned promptly after serving. Follow the package’s storage guidance; repeated exposure to warm air can make it icy and dull its flavor.
Can you refreeze milk chocolate caramel ice cream after it melts?
No, avoid refreezing milk chocolate caramel ice cream once it has fully melted. Refreezing can leave it coarse and icy, and dairy ice cream left warm for an extended period should be discarded rather than saved.
Why does milk chocolate caramel ice cream get icy?
Milk chocolate caramel ice cream gets icy when moisture forms crystals during temperature changes or when air reaches the surface. Keep the lid sealed and store the tub in a consistently cold part of the freezer, rather than in the door.
Can people with diabetes eat milk chocolate caramel ice cream?
Some people with diabetes can fit a small serving of milk chocolate caramel ice cream into their meal plan, but its sugars and carbohydrates can raise blood glucose. Follow your clinician’s guidance for portions and medication timing.
Does milk chocolate caramel ice cream need to soften before serving?
Yes, letting milk chocolate caramel ice cream stand briefly can make it easier to scoop and bring out its creamy texture. Avoid leaving the whole tub out for long; scoop what you need and return the rest to the freezer promptly.
Milk Chocolate Caramel Ice Cream Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.54mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.07mg · 8% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
84mg · 4% DV
Milk Chocolate Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Caramel Ice Cream
To burn the 288 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Caramel Ice Cream?
Milk Chocolate Caramel Ice Cream brings together a creamy milk-chocolate base and sweet caramel. Its smooth, scoopable texture and rich flavour make it a classic choice for anyone who likes a dessert with both chocolate and toffee-like notes.
It is commonly served by the scoop in a bowl or cone, as an after-dinner treat or a cool dessert on a warm day. Add fresh berries or sliced fruit to balance its sweetness, or enjoy a small scoop alongside coffee. It is an energy-dense sweet rather than a substantial source of protein: a 100 g portion provides 240 calories and 3.5 g of protein. For a lighter serving, keep the scoop modest and pair it with fruit.
How Nutritious Is Milk Chocolate Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Caramel Ice Cream Fat Profile
SATURATED
8.64g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.