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Milk chocolate Bueno Calories
Milk chocolate wafer with creamy hazelnut filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate Bueno (22 g) has 121 calories. That works out to 565 calories per 100 g. It contains 11.1 g of carbs, 1.7 g of protein, 7.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate Bueno Nutrition Facts
Selected: 1 piece (medium) · 21.5 g
121
KCAL / 21.5G
Carbs
11.1g
· 4% DV
Protein
1.7g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Milk chocolate Bueno nutrition facts table · 1 piece (medium) (21.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milk chocolate Bueno?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 21.5 g | 121 kcal |
| 1 g | 1 g | 6 kcal |
| 1 piece (small) | 10.8 g | 61 kcal |
| 1 serving (medium) | 21.5 g | 121 kcal |
| 1 piece (large) | 32 g | 181 kcal |
| 2 piece (large) | 43 g | 243 kcal |
| 1 pack (whole) | 43 g | 243 kcal |
| 1 serving (large) | 43 g | 243 kcal |
| 100 g | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Milk chocolate Bueno
What is inside Milk chocolate Bueno?
Milk chocolate Bueno is a wafer filled with hazelnut cream and coated in milk chocolate. Its crisp wafer and creamy center make it distinctive; it is also an ultra-processed packaged confectionery.
Why does Milk chocolate Bueno have hazelnut cream inside?
The hazelnut cream gives Milk chocolate Bueno its rich, nutty filling and contrasts with the crisp wafer. The milk chocolate coating adds sweetness and holds the layered confection together.
Is Milk chocolate Bueno the same as Kinder Bueno?
Yes. Milk chocolate Bueno generally refers to the classic milk-chocolate-coated Kinder Bueno. Kinder Bueno White is a separate variety with a white chocolate coating.
Why can the wafer in Milk chocolate Bueno go soft?
The wafer in Milk chocolate Bueno can lose its crunch when it absorbs moisture. Leaving the wrapper open or storing it somewhere humid speeds this up, so keep it sealed in a cool, dry place.
How should you store an opened Milk chocolate Bueno?
Wrap an opened Milk chocolate Bueno so it is protected from air, then keep it somewhere cool, dry, and away from sunlight. Refrigeration can expose the chocolate to odors or condensation when it is brought back to room temperature.
Can you freeze Milk chocolate Bueno?
Yes, you can freeze Milk chocolate Bueno, but thawing may affect the wafer’s crispness and the chocolate’s texture. Let it thaw while still wrapped to reduce condensation on the surface.
Can you use Milk chocolate Bueno in desserts?
Yes, chop Milk chocolate Bueno over ice cream, cake, or pudding for a crunchy, creamy topping. Heating it softens the filling and wafer, so add it just before serving if you want to preserve some crunch.
Does Milk chocolate Bueno contain caffeine?
Yes, Milk chocolate Bueno contains cocoa, which naturally has a small amount of caffeine. The exact amount is not specified, but it is not comparable to a typical coffee serving.
Does Milk chocolate Bueno raise blood sugar?
Yes, the carbohydrates and sugars in Milk chocolate Bueno can raise blood sugar. If you have diabetes, discuss how it fits your eating plan with your healthcare professional.
Is Milk chocolate Bueno a good snack before exercise?
Milk chocolate Bueno can provide quick energy from carbohydrates, but it is a small confectionery snack rather than a substantial source of lasting fuel. If you eat it before exercise, allow time to see how its sweetness and richness feel.
Milk chocolate Bueno Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B5
0.13mg · 3% DV
Vitamin E
0.26mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Calcium
39mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
69mg · 2% DV
Sodium
24mg · 1% DV
Milk chocolate Bueno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate Bueno
To burn the 121 calories in 1 piece (medium) (21.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate Bueno?
Milk chocolate Bueno is a packaged wafer confection: crisp wafer layers are filled with smooth hazelnut cream and coated in milk chocolate. Its combination of crunch and soft, sweet filling gives it a lighter bite than a solid chocolate bar, while the hazelnut centre makes the flavour rich and rounded.
It is commonly enjoyed as a small snack or alongside coffee, and its individually portioned format makes it easy to take on the go. It is energy-dense, with relatively little protein, so it is best thought of as a treat rather than a filling snack. For a simpler pairing, have one piece with unsweetened coffee or tea.
How Nutritious Is Milk chocolate Bueno?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate Bueno Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate Bueno Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate Bueno Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate Bueno Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.