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Milk chocolate wafer with creamy hazelnut filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
565
KCAL / 100G
Carbs
51.5g
· 37%
Protein
8g
· 6%
Fat
35g
· 57%
Fiber
2.2g
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.5g
MONOUNSATURATED
13g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Bueno milk chocolate provides 565 calories per 100 g. It also contains 35 g of fat and 51.5 g of carbohydrates per 100 g.
Bueno milk chocolate is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, tree nuts, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.