2 piece (medium) of Milk chocolate biscuit (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 18.2 g of carbs, 1.7 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Milk chocolate biscuit?

A Milk chocolate biscuit pairs a crisp, often crumbly biscuit base with a coating of sweet milk chocolate. It is generally sold as a ready-to-eat packaged snack rather than made as a traditional regional dish. The contrast between the dry crunch of the biscuit and the smooth chocolate makes it easy to enjoy on its own.

It is commonly served with tea or coffee, packed for a snack, or added to a casual dessert spread. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; a 100 g portion provides 500 calories. For a lighter snack, have one or two biscuits with fresh fruit, and keep the portion modest.

Milk chocolate biscuit Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 12% DV

Fat

22g

· 28% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Milk chocolate biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Milk chocolate biscuit?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk chocolate biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk chocolate biscuit

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk chocolate biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate biscuit Fat Profile

SATURATED

12g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Milk chocolate biscuit

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Milk chocolate biscuit vs Rose Turkish delight170 kcal more per 100 g

→🍪vs🍯

Milk chocolate biscuit vs Caramel sauce180 kcal more per 100 g

→🍪vs🍫

Milk chocolate biscuit vs Dark chocolate40 kcal fewer per 100 g

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Milk chocolate biscuit vs Höşmerim180 kcal more per 100 g

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Foods Similar to Milk chocolate biscuit

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk chocolate biscuit

How do you make a milk chocolate biscuit at home?

Bake plain biscuits and let them cool completely, then spread melted milk chocolate over them or dip them in it. Leave them somewhere cool until the coating sets. Keeping the biscuits dry before coating helps the chocolate adhere.

What is the difference between a milk chocolate biscuit and a chocolate chip biscuit?

A milk chocolate biscuit is typically covered with a layer of milk chocolate, while a chocolate chip biscuit has chocolate pieces mixed into its dough. The first has a distinct chocolate coating; the second has chocolate distributed through the biscuit.

How should you store milk chocolate biscuits?

Keep milk chocolate biscuits in an airtight container in a cool, dry place, away from sunlight and heat. If you stack them, place baking paper between layers to prevent the chocolate coating from sticking to the biscuits above.

Can you freeze milk chocolate biscuits?

Yes, you can freeze milk chocolate biscuits in an airtight container or sealed freezer bag. Thaw them while still wrapped, then open the package once they reach room temperature to reduce condensation that could soften the biscuit.

Can dogs eat milk chocolate biscuits?

No, do not give milk chocolate biscuits to dogs. Chocolate contains theobromine, which is toxic to dogs, and the amount in a biscuit can vary. If your dog has eaten one, contact a veterinarian promptly with details about the biscuit and how much was eaten.

Why does the chocolate coating crack on a milk chocolate biscuit?

The coating on a milk chocolate biscuit can crack when it is exposed to abrupt temperature changes or knocked during storage. Keep the biscuits in a stable, cool place and avoid moving them while the chocolate is setting.

Can milk chocolate biscuits melt in a lunchbox?

Yes, the milk chocolate coating can soften or melt in a warm lunchbox, making the biscuits sticky. Pack them in a rigid container and keep the lunchbox out of direct sun; an insulated bag can help in hot weather.

Can you dip a milk chocolate biscuit in tea or coffee?

Yes, a milk chocolate biscuit can be dipped in tea or coffee, but it softens quickly as the biscuit absorbs liquid. A brief dip is less likely to make it crumble, especially with a hot drink.

Are milk chocolate biscuits suitable for people with diabetes?

Milk chocolate biscuits contain carbohydrates and sugar, so they can raise blood glucose. A person with diabetes should account for the portion in their meal plan and ask their doctor or dietitian for advice tailored to their treatment.

Do milk chocolate biscuits cause weight gain?

Eating milk chocolate biscuits frequently or in large portions can contribute to weight gain because they provide substantial energy without being especially filling. Having a portion alongside a more substantial snack, rather than eating from the packet, can help limit how much you have.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026