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Milk Chocolate Banana Truffle Calories
Sweet milk-chocolate truffle with banana flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Chocolate Banana Truffle (20 g) has 88 calories. That works out to 440 calories per 100 g. It contains 11.7 g of carbs, 0.8 g of protein, 4.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk Chocolate Banana Truffle Nutrition Facts
Selected: 1 piece (medium) · 20 g
88
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Milk Chocolate Banana Truffle nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Chocolate Banana Truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 88 kcal |
| 1 piece (mini) | 10 g | 44 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 piece (large) | 30 g | 132 kcal |
| 1 piece (jumbo) | 40 g | 176 kcal |
| 2 piece (double) | 40 g | 176 kcal |
| 3 piece (triple) | 60 g | 264 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Milk Chocolate Banana Truffle
What is a Milk Chocolate Banana Truffle made of?
A Milk Chocolate Banana Truffle is a sweet confection made with milk chocolate and banana flavor. Depending on the recipe, its center may also contain cream, ganache, banana purée, or banana flavoring; it is a processed sweet rather than a fresh-fruit snack.
How do you make a Milk Chocolate Banana Truffle?
A Milk Chocolate Banana Truffle is usually made by mixing melted milk chocolate with cream and banana flavor, chilling the mixture, then shaping it into balls. The truffles can be finished with cocoa, a chocolate coating, or chocolate shavings.
Does a Milk Chocolate Banana Truffle contain real banana?
Not necessarily: a Milk Chocolate Banana Truffle may get its banana taste from purée, dried banana, or flavoring. Recipes and packaged versions differ, so the ingredient list is the reliable way to tell whether a particular one contains real fruit.
How should you store a Milk Chocolate Banana Truffle?
Store a Milk Chocolate Banana Truffle in a sealed container in the refrigerator. Homemade versions containing cream or fresh banana should not sit out for long; let one soften briefly at room temperature before serving for a smoother bite.
Why is the center of a Milk Chocolate Banana Truffle soft?
The center of a Milk Chocolate Banana Truffle is often a soft chocolate-and-cream ganache, which gives it its truffle-like texture. It may soften further in a warm room; chilling the truffles helps them hold their shape.
Can you freeze a Milk Chocolate Banana Truffle?
Yes, you can freeze a Milk Chocolate Banana Truffle in a sealed container, with the pieces separated so they do not stick together. Thaw it in the refrigerator; a version made with real banana may have a softer texture afterward.
What is a Milk Chocolate Banana Truffle coated with?
A Milk Chocolate Banana Truffle is commonly coated with cocoa, melted milk chocolate, or chocolate shavings. Some recipes add finely crushed dried banana, which strengthens the banana flavor without changing the truffle’s chocolate center.
Is a Milk Chocolate Banana Truffle made with dark or milk chocolate?
A Milk Chocolate Banana Truffle is made with milk chocolate, not dark chocolate, as its name indicates. Some recipes use dark chocolate for the coating to contrast with the sweeter banana-flavored center, but that is a variation.
What can you serve with a Milk Chocolate Banana Truffle?
A Milk Chocolate Banana Truffle pairs well with plain coffee, black tea, or fresh banana slices. Unsweetened drinks balance the sweetness of the milk chocolate, making the truffle a suitable small dessert after a meal.
How can you make a Milk Chocolate Banana Truffle less sweet?
To make a Milk Chocolate Banana Truffle taste less sweet, use a thin coating of dark chocolate or unsweetened cocoa and avoid adding extra sugar to the filling. Keep in mind that changing the chocolate can make the center firmer or less creamy.
Milk Chocolate Banana Truffle Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
12mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
69mg · 2% DV
Sodium
16mg · 1% DV
Milk Chocolate Banana Truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chocolate Banana Truffle
To burn the 88 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chocolate Banana Truffle?
Milk Chocolate Banana Truffle is a small chocolate confection combining sweet milk chocolate with banana flavour. The name evokes the rounded, soft-centred style of chocolate truffles, while the banana note gives this version its distinctive character.
Its creamy sweetness makes it an easy after-dinner treat or a little accompaniment to coffee or tea. It is also commonly shared from a box of chocolates or offered as a gift. Nutritionally, it is energy-dense and high in carbohydrates, with relatively little protein; 100 g provides 440 calories. For a lighter treat, have one piece rather than several, or pair it with unsweetened coffee or tea.
How Nutritious Is Milk Chocolate Banana Truffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chocolate Banana Truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chocolate Banana Truffle Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chocolate Banana Truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chocolate Banana Truffle Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.