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Milk chocolate balls Calories
Milk chocolate balls: Sweet, energy-dense, milk chocolate coated snack.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Milk chocolate balls (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.7 g of carbs, 2.2 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate balls Nutrition Facts
Selected: 5 piece (medium) · 30 g
156
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Milk chocolate balls nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Milk chocolate balls?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 6 g | 31 kcal |
| 2 piece (small) | 12 g | 62 kcal |
| 3 piece (medium) | 18 g | 94 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 10 piece (large) | 60 g | 312 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 1 cup (large) | 90 g | 468 kcal |
| 15 piece (jumbo) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Milk chocolate balls
What are milk chocolate balls made of?
Milk chocolate balls usually have a milk chocolate coating around a centre that varies by product. It may be crisp cereal, biscuit, nuts, or a softer filling, so the texture and ingredients are not the same across all varieties.
How do you make milk chocolate balls at home?
You can make milk chocolate balls by coating small prepared centres with melted milk chocolate and letting them set. Biscuit crumbs or crisp cereal work as easy centres; chill the shaped pieces first so they hold together while you dip them.
Are milk chocolate balls the same as chocolate truffles?
No, milk chocolate balls often have a coated centre that may be crunchy, while classic chocolate truffles are usually soft, ganache-based sweets. Some products use the word “truffle” loosely, so the centre and texture matter more than the name.
Why do milk chocolate balls turn white?
A white or greyish film on milk chocolate balls is usually chocolate bloom, caused by cocoa fat or sugar crystals reaching the surface. It can follow temperature changes or moisture; the appearance may suffer, but bloom alone does not mean the chocolate is spoiled.
How should you store milk chocolate balls?
Keep milk chocolate balls sealed in a cool, dry place away from sunlight and strong odours. Heat can soften the coating, while moisture can affect its surface; if refrigeration is needed, use an airtight container to limit condensation.
Can you melt milk chocolate balls for baking?
Yes, you can melt milk chocolate balls, but a filled centre may leave crisp bits or make the melted chocolate uneven. For a smooth ganache or coating, use plain chocolate; melted balls are better suited to recipes where extra texture is welcome.
Can milk chocolate balls be frozen?
Yes, milk chocolate balls can be frozen in an airtight container. Thaw them while still covered to reduce condensation on the coating; crisp fillings may lose some crunch after freezing and thawing.
What can you make with milk chocolate balls?
Milk chocolate balls can top cupcakes, decorate brownies, or add a crunchy or creamy centre to a dessert bowl. Add them near the end of preparation so they keep their shape, especially in warm dishes or on freshly baked desserts.
Are milk chocolate balls a good snack for children?
Milk chocolate balls can be an occasional treat for children, but their sweetness and small size make portioning useful. For young children, choose an age-appropriate texture and supervise eating, particularly if the centre contains hard nuts or crisp pieces.
Can eating milk chocolate balls cause weight gain?
Yes, eating milk chocolate balls often in large amounts can contribute to weight gain because they are an energy-dense sweet. Having a small portion rather than eating straight from a large package makes it easier to keep track.
Milk chocolate balls Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
51mg · 7% DV
Calcium
57mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
27mg · 1% DV
Milk chocolate balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate balls
To burn the 156 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate balls?
Milk chocolate balls are small, round sweets coated in milk chocolate. Their centres can vary between products, so the name alone does not tell you whether a particular variety is crisp, soft or filled. They are sold as a confectionery snack rather than a traditional dish, and are often shared from a bowl or gift box.
Their sweet, milky cocoa flavour makes them an easy treat with coffee or tea, or as part of a dessert spread. They are energy-dense, with 520 kcal per 100 g, so a small serving is often enough when you want something sweet. For a more balanced snack, pair a few with fresh fruit, or enjoy them after a meal instead of combining them with several other sweets.
How Nutritious Is Milk chocolate balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate balls Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate balls Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.