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Milk Chia Apple Cinnamon Pudding Calories
A creamy, fiber-rich pudding made with chia seeds, milk, apple, and cinnamon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk Chia Apple Cinnamon Pudding (220 g) has 233 calories. That works out to 106 calories per 100 g. It contains 24 g of carbs, 8.6 g of protein, 12.3 g of fat and 9.7 g of fiber. Its 288.2 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Milk Chia Apple Cinnamon Pudding Nutrition Facts
Selected: 1 cup (medium) · 220 g
233
KCAL / 220G
Carbs
24g
· 9% DV
Protein
8.6g
· 17% DV
Fat
12.3g
· 16% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 14% · Fat 46%
Milk Chia Apple Cinnamon Pudding nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.11 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 9.7 g | 35% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk Chia Apple Cinnamon Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 233 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 106 kcal |
| ½ cup (small) | 110 g | 117 kcal |
| 1 serving (small) | 150 g | 159 kcal |
| 1 serving (medium) | 200 g | 212 kcal |
| 1 bottle (medium) | 250 g | 265 kcal |
| 1 serving (large) | 280 g | 297 kcal |
| 1.5 cup (large) | 330 g | 350 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Milk Chia Apple Cinnamon Pudding
How do you make milk chia apple cinnamon pudding?
Stir chia seeds, milk and cinnamon together, then let the mixture thicken; stir again after a few minutes to prevent clumps. Add grated or finely chopped apple, then chill until spoonable.
Can you make milk chia apple cinnamon pudding overnight?
Yes. Mix it the night before, cover it and refrigerate it so the chia seeds absorb the milk. Stir before serving, adding a little more milk if the pudding has become too thick.
Why is my milk chia apple cinnamon pudding still runny?
It may not have rested long enough, or the chia seeds may not be evenly distributed. Stir the mixture well, stir it again after a few minutes, and give it more time to thicken in the fridge.
How long does milk chia apple cinnamon pudding last in the fridge?
Keep it covered and refrigerated for about two days. The apple may soften or brown as it sits, so stir the pudding before serving and discard it if it develops an off smell or appearance.
Can you use non-dairy milk in milk chia apple cinnamon pudding?
Yes, unsweetened oat, soy or almond milk can replace dairy milk. The pudding will still thicken as the chia seeds absorb liquid, though the flavor and consistency will vary with the milk alternative.
Do you peel the apple for milk chia apple cinnamon pudding?
Peeling is optional. Wash and core the apple, then grate or finely chop it with the skin on for more texture; peel it if you prefer a smoother pudding.
Can milk chia apple cinnamon pudding be frozen?
It can be frozen, but thawing may leave the chia mixture watery and the apple soft. For the best texture, make it fresh; if frozen, thaw it in the refrigerator and stir thoroughly before eating.
Is milk chia apple cinnamon pudding eaten warm or cold?
It is usually served cold because chilling gives the chia seeds time to thicken the mixture. If you prefer it warm, heat it gently after it has set and avoid bringing it to a boil.
Can you cook the apple before adding it to milk chia apple cinnamon pudding?
Yes. Raw grated or chopped apple works well, but briefly cooking the apple first gives it a softer, more dessert-like texture. Let cooked apple cool before stirring it into the pudding.
Is milk chia apple cinnamon pudding a good make-ahead breakfast?
Yes, it works well as a make-ahead breakfast because it can be mixed and chilled the night before. Keep it refrigerated, then stir it in the morning and loosen it with milk if needed.
Milk Chia Apple Cinnamon Pudding Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B1
0.26mg · 22% DV
B2
0.29mg · 22% DV
B5
0.66mg · 13% DV
Minerals
Phosphorus
288mg · 41% DV
Copper
0.35mg · 39% DV
Manganese
0.84mg · 37% DV
Calcium
253mg · 25% DV
Potassium ⭐
425mg · 13% DV
Sodium
79mg · 3% DV
Milk Chia Apple Cinnamon Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Chia Apple Cinnamon Pudding
To burn the 233 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Chia Apple Cinnamon Pudding?
Milk chia apple cinnamon pudding combines chia seeds soaked in milk with apple and cinnamon. As the seeds absorb liquid, the mixture sets into a spoonable, creamy pudding; grated or chopped apple adds a fresh, gently sweet bite. It is usually served chilled, after a few hours in the refrigerator or overnight.
Enjoy it as breakfast, a snack or a simple dessert, whether you make it at home or find chia puddings on café menus. Chia and apple contribute fibre, while milk adds some protein; each 100 g provides 4.4 g of fibre. For a less sweet bowl, rely on a ripe apple rather than adding sugar, and top with extra fruit or a few nuts for crunch.
How Nutritious Is Milk Chia Apple Cinnamon Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Chia Apple Cinnamon Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Chia Apple Cinnamon Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Milk Chia Apple Cinnamon Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Chia Apple Cinnamon Pudding Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.42g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.