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Milk cheese dessert Calories

Milk- and cheese-based dessert

CALORIES

214kcal

52medium

POTASSIUM

154mg

FIBER

0.2g

Milk cheese dessert Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

24.9g

· 46%

Protein

6.8g

· 12%

Fat

10.1g

· 42%

Fiber

0.2g

Milk cheese dessert Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin A

92µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

168mg · 17% DV

Selenium

5.4µg · 10% DV

Zinc

1mg · 9% DV

Milk cheese dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk cheese dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk cheese dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk cheese dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk cheese dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Milk cheese dessert — Frequently Asked Questions

How many calories are in milk cheese dessert?

Milk cheese dessert contains 214 calories per 100 g. The same amount provides 24.9 g of carbohydrates, 6.8 g of protein, and 10.1 g of fat.

Is milk cheese dessert suitable for a gluten-free diet?

Milk cheese dessert is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.