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Milk cheese dessert Calories
Milk- and cheese-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk cheese dessert (120 g) has 257 calories. That works out to 214 calories per 100 g. It contains 29.9 g of carbs, 8.2 g of protein, 12.1 g of fat and 0.2 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milk cheese dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
257
KCAL / 120G
Carbs
29.9g
· 11% DV
Protein
8.2g
· 16% DV
Fat
12.1g
· 16% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 13% · Fat 41%
Milk cheese dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 0.2 g | 1% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk cheese dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 257 kcal |
| 1 tablespoon (small) | 20 g | 43 kcal |
| 2 tablespoon (double) | 40 g | 86 kcal |
| 1 piece (small) | 80 g | 171 kcal |
| 100 g | 100 g | 214 kcal |
| ½ cup (half) | 100 g | 214 kcal |
| 1 piece (medium) | 140 g | 300 kcal |
| 1 cup (whole) | 200 g | 428 kcal |
| 1 piece (large) | 220 g | 471 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Milk cheese dessert
What is milk cheese dessert?
Milk cheese dessert is a soft sweet made with milk and cheese, though the name does not refer to one standard recipe. Depending on the version, it may be cooked until pudding-like or baked, and it is usually served chilled.
How do you make milk cheese dessert at home?
To make milk cheese dessert, combine milk with a mild, soft cheese and sweetener, then cook or bake according to the recipe. Mash or blend the cheese first for a smoother result, and chill the dessert if the recipe is served cold.
Does milk cheese dessert taste like cheesecake?
Milk cheese dessert can have a mild tang from the cheese, but it is not necessarily like cheesecake. Many versions are softer and more pudding-like, without cheesecake’s dense filling or crumb crust; the cheese and cooking method make a big difference.
Can you make milk cheese dessert with cottage cheese?
Yes, cottage cheese can work in milk cheese dessert if it is mild and not too salty. Blend or press it through a sieve before using to remove lumps; a drier, grainier cheese may need a little extra milk for a smooth mixture.
Why does milk cheese dessert turn grainy?
Milk cheese dessert can turn grainy when the cheese is not fully broken down or when the mixture gets too hot. Mash or blend the cheese before adding it, and heat gently while stirring rather than letting the mixture boil hard.
Can milk cheese dessert be made without baking?
Yes, milk cheese dessert can be made without baking when the recipe thickens the milk and cheese on the stovetop. Stir it over gentle heat until it reaches the desired consistency, then chill; baked versions use a different method and may set more firmly.
What toppings go well with milk cheese dessert?
Fresh fruit, cinnamon, chopped nuts, or a little honey can complement milk cheese dessert. Choose toppings that suit the cheese’s flavor, and add them just before serving so fruit or syrup does not make the dessert watery.
How should you store milk cheese dessert?
Store milk cheese dessert covered in the refrigerator and eat it within a few days. Because it contains milk and cheese, do not leave it sitting at room temperature for an extended time; take out only the portion you plan to serve.
Can you freeze milk cheese dessert?
Freezing milk cheese dessert is usually not recommended. The milk-and-cheese mixture can separate or become grainy as it thaws, changing its texture; refrigeration is a better choice for keeping the dessert ready to serve.
Can milk cheese dessert be made with less sugar?
Yes, you can reduce the sugar in milk cheese dessert, though it will taste less sweet and may have a slightly different texture. Add sweetener gradually and taste the mixture; if using a liquid sweetener, account for the extra moisture.
Milk cheese dessert Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.46µg · 19% DV
Vitamin A
110.4µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
202mg · 20% DV
Selenium
6.48µg · 12% DV
Iodine
14µg · 9% DV
Sodium
170mg · 7% DV
Potassium ⭐
185mg · 5% DV
Milk cheese dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk cheese dessert
To burn the 257 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk cheese dessert?
Milk cheese dessert combines milk and cheese with sweetness; recipes can vary in the type of cheese and the finished consistency. It is generally soft and creamy, with a milky flavour and a gentle savoury note rather than a strongly salty taste. The name is used for a Turkish-style dessert, though there is no single recipe implied by it.
Serve it chilled or slightly warm as a sweet course after a meal, or alongside coffee or tea. The dairy ingredients contribute protein, but it is still a sweet with a notable carbohydrate content and energy; it provides 6.8 g of protein per 100 g. A modest portion with fresh fruit makes a simple, lighter-feeling serving.
How Nutritious Is Milk cheese dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk cheese dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cheese dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk cheese dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cheese dessert Fat Profile
SATURATED
7.32g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.