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Calcium-fortified milk Calories
High in calcium, good source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Calcium-fortified milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 7.9 g of fat and 0 g of fiber. Its 576 mg of Calcium covers 58% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Calcium-fortified milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.9g
· 16% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Calcium-fortified milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.29 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Calcium-fortified milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 180 g | 110 kcal |
| 1 cup (small) | 200 g | 122 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 cup (large) | 300 g | 183 kcal |
| 1 serving (large) | 350 g | 214 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Calcium-fortified milk
What is calcium-fortified milk?
Calcium-fortified milk is milk with extra calcium added during production, often as a calcium compound. The type and amount added can vary by product, so the nutrition information is the best way to compare specific cartons.
Is calcium-fortified milk better than regular milk for bones?
It can provide more calcium than the same amount of unfortified milk, which helps maintain normal bones. It is not a treatment for bone conditions, and bone health also depends on factors such as vitamin D and overall nutrition.
Does calcium-fortified milk also contain vitamin D?
Not necessarily. Calcium fortification does not automatically mean vitamin D has been added; some products are fortified with both. Check the nutrition panel for vitamin D rather than assuming it is included.
Can you cook with calcium-fortified milk?
Yes, calcium-fortified milk works in most recipes that call for ordinary milk, including sauces, soups, and baking. Heating does not destroy its calcium, though the added calcium can affect texture in some preparations.
Can calcium-fortified milk be used to make yogurt?
Yes, you can use calcium-fortified milk to make yogurt. The added calcium may affect the finished yogurt’s firmness depending on the product, so test a small batch if you are following a recipe that depends on a particular texture.
Does calcium-fortified milk have a different taste?
Usually, calcium-fortified milk tastes much like regular milk, but some products may have a slightly different mouthfeel or a mild mineral note. Any difference depends on the calcium compound and how it is mixed into the milk.
Is calcium-fortified milk lactose-free?
No, adding calcium does not remove the milk’s lactose. If you have lactose intolerance, calcium-fortified milk may cause the same symptoms as regular milk unless the product is specifically labeled lactose-free.
Can you put calcium-fortified milk in coffee?
Yes, calcium-fortified milk can be added to coffee, and the heat does not remove its calcium. Pour it in gradually and stir; very hot or acidic coffee can sometimes make milk proteins clump, just as with regular milk.
Does calcium-fortified milk cause kidney stones?
Calcium from foods such as calcium-fortified milk does not generally raise kidney-stone risk for most people; dietary calcium can bind oxalate in the gut. If you have had calcium stones or kidney disease, ask your clinician about your own intake.
How should calcium-fortified milk be stored after opening?
Keep calcium-fortified milk refrigerated with the container closed after opening, and follow the storage directions and use-by guidance on its package. Fortification does not make opened milk shelf-stable; discard it if it smells or looks spoiled.
Calcium-fortified milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Calcium
576mg · 58% DV
Phosphorus
228mg · 33% DV
Iodine
38µg · 25% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Calcium-fortified milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calcium-fortified milk
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calcium-fortified milk?
Calcium-fortified milk is cow’s milk with added calcium to increase its calcium content. It can be poured over cereal, used in cooking and baking, or enjoyed on its own, much like regular milk.
Its taste and texture are generally close to those of ordinary milk, so it fits easily into everyday meals. Depending on where you live, you might use it in coffee or tea, blend it into a smoothie, or serve it with breakfast cereal. It provides protein as well as being high in calcium. Choose an unsweetened version if you want to avoid added sugar, and use it in place of regular milk in recipes where the added calcium suits your needs.
How Nutritious Is Calcium-fortified milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calcium-fortified milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calcium-fortified milk Contain Allergens?
Contains these allergens:
Which Diets Is Calcium-fortified milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calcium-fortified milk Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.