100 g of Milk butter flour halva has 354 calories. It contains 49.2 g of carbs, 4.8 g of protein, 16.1 g of fat and 1.2 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Milk butter flour halva Nutrition Facts

Selected: 100 g

354

KCAL / 100G

Carbs

49.2g

· 18% DV

Protein

4.8g

· 10% DV

Fat

16.1g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Milk butter flour halva nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	354 kcal
Total fat	16.1 g	21%
Saturated fat	9.7 g	49%
Trans fat	0.55 g
Sodium	58 mg	3%
Total carbohydrate	49.2 g	18%
Fiber	1.2 g	4%
Protein	4.8 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Milk butter flour halva?

Serving	Amount	Calories
1 serving (medium)	100 g	354 kcal
1 tablespoon (small)	20 g	71 kcal
2 tablespoon (double)	40 g	142 kcal
1 serving (mini)	60 g	212 kcal
100 g	100 g	354 kcal
1 serving (large)	150 g	531 kcal
1 cup (large)	180 g	637 kcal
1 serving (extra large)	220 g	779 kcal

Calculated from 354 calories per 100 g.

Frequently Asked Questions About Milk butter flour halva

What is milk butter flour halva made of?

Milk butter flour halva is made from flour toasted in butter, then combined with sweetened milk. The flour is cooked slowly until fragrant before the warm milk mixture is added, giving the dessert its smooth, soft texture.

How do you make milk butter flour halva without lumps?

Add the warm milk mixture gradually while stirring the toasted flour continuously. Pouring it in all at once can make milk butter flour halva lumpy; keep stirring over low heat until the mixture thickens and pulls away from the pan.

Why does milk butter flour halva taste floury?

Milk butter flour halva tastes floury when the flour has not been toasted long enough. Stir it patiently over low to medium heat until the raw smell disappears and it turns lightly golden, taking care not to let the butter or flour burn.

Can you make milk butter flour halva with water instead of milk?

Yes, but using water changes the taste and gives the halva a less creamy character. Milk butter flour halva is defined by its milk-based syrup; if substituting water, add it warm and gradually so the flour mixture still thickens evenly.

Why is milk butter flour halva greasy?

Milk butter flour halva can feel greasy if the butter is not properly mixed in or the butter-to-flour balance is off. Stir the flour thoroughly as it toasts, then continue mixing after adding the milk until the fat is evenly incorporated.

How can you tell when milk butter flour halva is ready?

Milk butter flour halva is ready when it thickens into a cohesive mass and begins to pull away from the sides of the pan. Let it rest covered off the heat so the moisture settles and the texture becomes easier to scoop or shape.

What is the best way to serve milk butter flour halva?

Serve milk butter flour halva warm or at room temperature, shaped into spoonfuls or pressed into a small bowl and turned onto a plate. Chopped walnuts or pistachios add crunch, while a scoop of ice cream makes it a richer dessert.

Does milk butter flour halva keep well as leftovers?

Yes, milk butter flour halva keeps as leftovers when cooled and stored in a covered container in the refrigerator. Because it contains milk, do not leave it out for extended periods; warm a portion gently with a splash of milk if it has firmed up.

Can you freeze milk butter flour halva?

Yes, freeze milk butter flour halva in an airtight container, preferably divided into portions. Thaw it in the refrigerator and rewarm gently with a little milk; freezing can make the texture somewhat less soft than freshly made halva.

What makes milk butter flour halva different from semolina halva?

Milk butter flour halva uses wheat flour, while semolina halva uses coarser semolina grains. Flour halva has a smoother, more uniform texture; semolina halva is grainier and often has a more distinct bite, even when both are made with milk and butter.

Milk butter flour halva Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

102mg · 15% DV

Manganese

0.32mg · 14% DV

Copper

0.1mg · 11% DV

Potassium ⭐

122mg · 4% DV

Sodium

58mg · 3% DV

Milk butter flour halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk butter flour halva

To burn the 354 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk butter flour halva?

Milk butter flour halva is a Turkish home-style sweet made by toasting flour in butter, then stirring in sweetened milk until the mixture thickens. It is a milky variation on flour halva, a familiar dessert across Turkey, and is often made in the home rather than bought as a packaged sweet.

Its texture is soft and slightly grainy, with a warm, nutty flavour from the toasted flour. It is usually served warm or at room temperature, often with tea after a meal or when welcoming guests. The flour and sugar make it mainly a source of carbohydrates, while butter adds richness; a 100 g serving has 354 calories. A small portion works well after a meal, alongside unsweetened tea or coffee.

How Nutritious Is Milk butter flour halva?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk butter flour halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk butter flour halva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk butter flour halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk butter flour halva Fat Profile

SATURATED

9.7g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Milk butter flour halva Calories

Quick answer

Milk butter flour halva Nutrition Facts

Milk butter flour halva nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Milk butter flour halva?

Frequently Asked Questions About Milk butter flour halva

What is milk butter flour halva made of?

How do you make milk butter flour halva without lumps?

Why does milk butter flour halva taste floury?

Can you make milk butter flour halva with water instead of milk?

Why is milk butter flour halva greasy?

How can you tell when milk butter flour halva is ready?

What is the best way to serve milk butter flour halva?

Does milk butter flour halva keep well as leftovers?

Can you freeze milk butter flour halva?

What makes milk butter flour halva different from semolina halva?

Milk butter flour halva Vitamins & Minerals

Milk butter flour halva Glycemic Index

How to Burn Off Milk butter flour halva

What is Milk butter flour halva?

How Nutritious Is Milk butter flour halva?

Nutrient density

Satiety score

Is Milk butter flour halva Processed?

Does Milk butter flour halva Contain Allergens?

Which Diets Is Milk butter flour halva Good For?

Milk butter flour halva Fat Profile

Compare Milk butter flour halva

Foods Similar to Milk butter flour halva

Have another question about Milk butter flour halva?

Milk butter flour halva nutrition facts table · 100 g