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Milk burger with strawberry cream Calories
Sweet milk bun cake sandwich filled with strawberry-flavored cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk burger with strawberry cream (35 g) has 95 calories. That works out to 271 calories per 100 g. It contains 15 g of carbs, 2 g of protein, 3 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk burger with strawberry cream Nutrition Facts
Selected: 1 piece (medium) · 35 g
95
KCAL / 35G
Carbs
15g
· 5% DV
Protein
2g
· 4% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Milk burger with strawberry cream nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk burger with strawberry cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 95 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 serving (small) | 35 g | 95 kcal |
| 1 piece (large) | 50 g | 136 kcal |
| 2 piece (double) | 70 g | 190 kcal |
| 1 serving (medium) | 70 g | 190 kcal |
| 100 g | 100 g | 271 kcal |
| 3 piece (triple) | 105 g | 285 kcal |
| 1 pack (large) | 140 g | 379 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Milk burger with strawberry cream
What is a milk burger with strawberry cream?
A milk burger with strawberry cream is a sweet sandwich made from two soft, milk-style cake layers with strawberry-flavoured cream in the middle. It is typically sold as an individually wrapped snack rather than a savoury burger.
What is in a milk burger with strawberry cream?
A milk burger with strawberry cream consists mainly of soft milk cake and strawberry-flavoured cream. The exact ingredients vary by product, so check its ingredient list if you need to know whether it contains fruit, particular flavourings, or other additions.
How do you eat a milk burger with strawberry cream?
You can eat a milk burger with strawberry cream straight from its wrapper; it does not need cooking. For a softer texture, let it sit briefly at room temperature before eating, or serve it with tea or coffee.
Can you make a milk burger with strawberry cream at home?
Yes, you can make a milk burger with strawberry cream at home. Bake two small, soft milk cakes, let them cool, then sandwich strawberry-flavoured cream between them; assembling the cakes while warm can cause the filling to melt.
How should you store a milk burger with strawberry cream?
Store a milk burger with strawberry cream according to the instructions on its package. Once opened, refrigerating it and eating it promptly is a sensible way to handle the creamy filling; also check the product’s use-by date.
Can you freeze a milk burger with strawberry cream?
Yes, you can freeze a milk burger with strawberry cream, but thawing may change the cake’s softness and the filling’s texture. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.
What is the difference between a strawberry cream milk burger and a plain milk burger?
A milk burger with strawberry cream has a strawberry-flavoured filling, while a plain milk burger usually has a plain milk-style cream. The cake layers may be similar, but the filling and ingredients can vary between products.
Does a milk burger with strawberry cream contain real strawberries?
The name milk burger with strawberry cream does not guarantee that it contains real strawberries. The filling may use fruit, purée, or flavouring; the ingredient list is the way to tell what that particular product contains.
Is a milk burger with strawberry cream eaten hot or cold?
A milk burger with strawberry cream is usually eaten at room temperature or chilled, not heated. Warming it can soften or melt the cream filling, so serve it as packaged or let a refrigerated piece sit briefly before eating.
Can children have a milk burger with strawberry cream?
Children can have a milk burger with strawberry cream as an occasional sweet snack. Its soft texture is easy to bite, but it is still a packaged dessert and should not replace more nourishing foods in a child’s regular meals.
Milk burger with strawberry cream Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Vitamin A
29.75µg · 3% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
77mg · 3% DV
Calcium
33mg · 3% DV
Potassium ⭐
42mg · 1% DV
Milk burger with strawberry cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk burger with strawberry cream
To burn the 95 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk burger with strawberry cream?
Milk burger with strawberry cream is a sweet sandwich-style cake made from soft, milk-enriched bun layers with strawberry-flavoured cream in the middle. Despite its name, it is a dessert snack rather than a savoury burger. The texture is tender and slightly cakey, with a smooth filling and a distinctly sweet, fruity taste. It is usually eaten as an individual snack or lunchbox treat; with tea or coffee, it makes a simple accompaniment rather than a substantial meal.
Carbohydrate makes up much of its nutritional profile, while protein is relatively modest. It can suit a quick sweet bite, but is unlikely to keep you full on its own. Pair it with unsweetened tea or coffee if you would like to balance its sweetness.
How Nutritious Is Milk burger with strawberry cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk burger with strawberry cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk burger with strawberry cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk burger with strawberry cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk burger with strawberry cream Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.