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Milk burfi Calories
Traditional Indian milk-based sweet, high in sugar and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Milk burfi Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 55%
Protein
8.5g
· 8%
Fat
17g
· 37%
Fiber
0.6g
Milk burfi Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Vitamin A
145µg · 16% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Milk burfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk burfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk burfi Contain Allergens?
Contains these allergens:
Which Diets Is Milk burfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk burfi Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Milk burfi
Milk burfi — Frequently Asked Questions
How many calories are in milk burfi, and what are its macros?
Per 100 g, milk burfi provides 420 calories. That serving contains 8.5 g protein, 58 g carbs, and 17 g fat.
Is milk burfi suitable for vegetarians, and does it have a high glycemic impact?
Milk burfi is suitable for a vegetarian diet, but it is a processed sweet. Its glycemic index is 68, which suggests a relatively high blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.