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Milk burfi Calories
Traditional Indian milk-based sweet, high in sugar and energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk burfi (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 20.3 g of carbs, 3 g of protein, 5.9 g of fat and 0.2 g of fiber. Its 66.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Milk burfi Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
3g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Milk burfi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.14 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk burfi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| ½ piece (half) | 18 g | 76 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 1 serving (small) | 60 g | 252 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 1 serving (medium) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (triple) | 105 g | 441 kcal |
| 1 serving (large) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Milk burfi
What is milk burfi made of?
Milk burfi is an Indian milk-based sweet made from milk solids, sugar and often ghee, with cardamom or nuts added for flavour. Recipes may use reduced milk, milk powder or condensed milk, so the texture can range from firm and smooth to slightly grainy.
How do you make milk burfi with milk powder?
Milk burfi can be made with milk powder, sugar, milk and ghee cooked together until the mixture thickens. Spread it in a greased tray, let it cool completely, then cut it into pieces; adding the milk gradually helps prevent lumps.
Why is my milk burfi not setting?
Milk burfi usually fails to set when the mixture has not been cooked until sufficiently thick or when it contains too much liquid. Return it to low heat and stir until it pulls away from the pan, then cool it in a shallow, greased tray.
Why does milk burfi turn grainy?
Milk burfi can turn grainy if sugar crystallizes during cooking or if the milk solids are not stirred smoothly into the mixture. Use low heat, stir steadily and avoid scraping dried mixture from the sides of the pan back into the burfi.
Is milk burfi the same as peda?
No, milk burfi and peda are different Indian sweets. Milk burfi is typically cooked, set in a tray and cut into pieces, while peda is usually shaped into individual rounds and often has a softer, more mouldable texture.
Can you make milk burfi without condensed milk?
Yes, milk burfi can be made without condensed milk using reduced milk or milk powder with sugar and ghee. The cooking time and amount of liquid will differ by recipe, so cook the mixture until it holds its shape before setting it.
How long does milk burfi last in the fridge?
Milk burfi keeps best in an airtight container in the refrigerator because it contains milk. Its usable storage time varies with the recipe and moisture level; discard it if it develops an unusual smell, visible mould or a change in texture.
How do you serve milk burfi?
Milk burfi is usually served in small squares or diamonds, often as a dessert after an Indian meal or as a festive sweet. Chopped pistachios, almonds or a little cardamom are common toppings, and it pairs well with unsweetened tea.
Is milk burfi a good dessert to eat every day?
Milk burfi is best treated as an occasional sweet rather than an everyday dessert because it is concentrated in sugar and energy. A small piece can fit into a meal pattern, while frequent large portions can make it harder to limit added sugars.
Does milk burfi raise blood sugar?
Yes, milk burfi can raise blood sugar because it contains sugar and carbohydrates. The effect varies with the portion and what else you eat; people managing diabetes should follow their individual meal plan and seek advice from their healthcare professional if needed.
Milk burfi Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
50.75µg · 6% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
6.3µg · 4% DV
Zinc
0.39mg · 4% DV
Potassium ⭐
91mg · 3% DV
Sodium
42mg · 2% DV
Milk burfi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk burfi
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk burfi?
Milk burfi is an Indian sweet made by cooking milk solids or thickened milk with sugar until the mixture sets into a firm, sliceable confection. It is often flavoured with cardamom and may be topped with chopped nuts. The texture is dense and creamy, with a pronounced milky sweetness. In India it is served as a small treat after meals and at celebrations; it is also familiar in South Asian communities around the world, where it may be shared with tea or offered to guests. It is energy-dense and high in sugar, with some protein from the milk and very little fibre. A small piece alongside unsweetened tea makes a satisfying serving.
How Nutritious Is Milk burfi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk burfi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk burfi Contain Allergens?
Contains these allergens:
Which Diets Is Milk burfi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk burfi Fat Profile
SATURATED
3.57g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.