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German-style milk bread Calories

Soft enriched bread made with milk

CALORIES

286kcal

72high

POTASSIUM

138mg

FIBER

2.7g

German-style milk bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

50.9g

· 70%

Protein

8.7g

· 12%

Fat

5.6g

· 18%

Fiber

2.7g

German-style milk bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

Folate

78µg · 20% DV

0.19mg · 15% DV

Minerals

Selenium

24µg · 44% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Phosphorus

108mg · 15% DV

German-style milk bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is German-style milk bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German-style milk bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German-style milk bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German-style milk bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to German-style milk bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

German-style milk bread — Frequently Asked Questions

How many calories are in German-style milk bread?

German-style milk bread provides 286 calories per 100 g. A 100 g serving also contains 50.9 g of carbohydrates, 8.7 g of protein, and 5.6 g of fat.

Is German-style milk bread suitable for a vegetarian diet?

German-style milk bread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.