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German-style milk bread Calories
Soft enriched bread made with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of German-style milk bread (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 30.5 g of carbs, 5.2 g of protein, 3.4 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
German-style milk bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
172
KCAL / 60G
Carbs
30.5g
· 11% DV
Protein
5.2g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
German-style milk bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of German-style milk bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 cup (diced) | 45 g | 129 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 2 slice (medium) | 60 g | 172 kcal |
| 1 piece (medium) | 85 g | 243 kcal |
| 3 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (large) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About German-style milk bread
What is German-style milk bread?
German-style milk bread is a soft loaf made with milk in the dough. Recipes vary, but may also include butter, sugar or eggs, giving it a tender crumb and a richer taste than a plain loaf.
Is German-style milk bread the same as brioche?
No, German-style milk bread and brioche are different breads. Brioche is typically especially rich in butter and eggs, while milk bread gets much of its softness from milk; individual recipes can still overlap.
How is German-style milk bread different from Japanese milk bread?
German-style milk bread is not the same as Japanese milk bread. Japanese recipes often use a cooked flour-and-liquid paste called tangzhong or yudane for an especially fluffy crumb, while German-style recipes vary in their method.
Is German-style milk bread sweet or savoury?
German-style milk bread is usually mildly sweet rather than dessert-sweet. The amount of sugar varies by recipe, so it can work with jam or honey as well as savoury sandwich fillings.
How do you make German-style milk bread?
German-style milk bread is made by mixing flour, milk, yeast and salt, with butter, sugar or eggs included in some recipes. Knead the dough, let it rise, shape it into a loaf and bake until browned.
What do you eat with German-style milk bread?
German-style milk bread goes well with butter and jam, or with savoury fillings such as cheese and sliced vegetables. Its soft crumb also makes it useful for sandwiches, especially when you want a gentler texture than crusty bread.
Can you use German-style milk bread for French toast?
Yes, German-style milk bread works well for French toast. Its soft, slightly rich crumb soaks up the egg-and-milk mixture; use slices that are a little stale so they hold their shape in the pan.
How should you store German-style milk bread?
Store German-style milk bread at room temperature in a sealed bag or bread box to keep it from drying out. Avoid refrigerating it for everyday storage, since bread tends to stale faster in the fridge.
Can you freeze German-style milk bread?
Yes, German-style milk bread freezes well. Once it has cooled, freeze it whole or in slices in an airtight bag; sliced bread is easier to thaw a portion at a time or toast straight from frozen.
Why did my German-style milk bread turn out dense?
German-style milk bread can turn out dense if the dough did not rise enough, too much flour was added, or the yeast was inactive. Keep the dough soft, allow it to rise as directed and check that your yeast is fresh.
German-style milk bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.28mg · 14% DV
Folate
46.8µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.25mg · 11% DV
Sodium
246mg · 11% DV
Iron
1.86mg · 10% DV
Potassium ⭐
83mg · 2% DV
German-style milk bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German-style milk bread
To burn the 172 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German-style milk bread?
German-style milk bread is a soft loaf made by mixing milk into a yeasted wheat-flour dough. Milk gives it a tender crumb and a fuller, gently sweet flavour than many everyday breads. Recipes vary, and it is sold whole or sliced.
In Germany and elsewhere, it is often served at breakfast with butter, jam or cheese, and its soft slices also work well for sandwiches or toast. It is mainly a source of carbohydrates, with some protein, making it a filling base for a meal or snack. Pair it with eggs, fresh fruit or vegetables for a more balanced plate, or choose a simple topping when you want to keep things light.
How Nutritious Is German-style milk bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German-style milk bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German-style milk bread Contain Allergens?
Contains these allergens:
Which Diets Is German-style milk bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German-style milk bread Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.