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Milk Bread Dessert Calories
Traditional dessert made with milk, bread, and sugar. Soft, light, and milky.
CALORIES
GI
POTASSIUM
FIBER
Milk Bread Dessert Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 70%
Protein
4.5g
· 10%
Fat
4.2g
· 20%
Fiber
1.1g
Milk Bread Dessert Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Milk Bread Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk Bread Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Bread Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk Bread Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Bread Dessert Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Milk Bread Dessert
Milk Bread Dessert — Frequently Asked Questions
How many calories are in milk bread dessert?
Milk bread dessert provides 180 calories per 100 g. The same amount contains 32 g carbs, 4.5 g protein, and 4.2 g fat.
Does milk bread dessert contain gluten or dairy?
Yes, milk bread dessert contains both gluten and dairy allergens. It may not be suitable for people with gluten or dairy sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.