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Milk Bread Dessert Calories
Traditional dessert made with milk, bread, and sugar. Soft, light, and milky.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk Bread Dessert (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 28.8 g of carbs, 4.1 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Milk Bread Dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
162
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
4.1g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 10% · Fat 21%
Milk Bread Dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk Bread Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 162 kcal |
| 1 slice (thin) | 50 g | 90 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 1 slice (thick) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 piece (large) | 130 g | 234 kcal |
| 1 cup (chopped) | 140 g | 252 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 2 piece (double) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Milk Bread Dessert
What is Milk Bread Dessert?
Milk Bread Dessert is a soft dessert made by soaking bread in a sweetened milk mixture. Recipes vary in whether the mixture is cooked on the stove or baked, but the result is milky and tender.
How do you make Milk Bread Dessert?
To make Milk Bread Dessert, arrange bread in a dish and add sweetened milk so it can soak in. Follow your chosen recipe for stovetop cooking or baking, then let the dessert rest before serving so the bread softens evenly.
Is Milk Bread Dessert the same as bread pudding?
Milk Bread Dessert is similar to bread pudding because both use bread softened with a liquid, but they are not necessarily the same recipe. Milk Bread Dessert centers on a sweet milk mixture, while bread pudding often includes eggs and is baked.
Can you make Milk Bread Dessert with leftover bread?
Yes, leftover bread works well in Milk Bread Dessert because it absorbs the milk mixture. If the bread is very dry, give it extra time to soften; add the liquid gradually so the pieces do not collapse.
Why does Milk Bread Dessert turn mushy?
Milk Bread Dessert usually turns mushy when the bread absorbs too much liquid or is stirred roughly after softening. Add the milk mixture gradually, use bread that holds its shape, and avoid overcooking or handling the pieces too much.
Can Milk Bread Dessert be made without an oven?
Yes, Milk Bread Dessert can be made without an oven if the recipe is prepared on the stovetop. Heat it gently and stir or turn the bread carefully; strong heat can scorch the milk or break the softened pieces apart.
What toppings go well with Milk Bread Dessert?
Cinnamon, chopped nuts, or fresh fruit pair well with Milk Bread Dessert. Add toppings just before serving to keep nuts crisp and fruit fresh, and use a light hand so the topping does not overwhelm its milky flavor.
Can you freeze Milk Bread Dessert?
Milk Bread Dessert can be frozen, but its texture may become softer or watery after thawing because of the milk. Freeze it in a tightly sealed container and thaw it in the refrigerator; it is usually best enjoyed fresh.
How long does Milk Bread Dessert last in the fridge?
Milk Bread Dessert keeps for about 2–3 days in a covered container in the refrigerator. Since it contains milk, refrigerate leftovers promptly and discard them if they have been left out for an extended period.
Can you make Milk Bread Dessert with less sugar?
Yes, you can reduce the sugar in Milk Bread Dessert. Taste the milk mixture before adding the bread and adjust it gradually; also skip extra sweet sauces or toppings if you want a less sweet finish.
Milk Bread Dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
2.25µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Calcium
99mg · 10% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Selenium
3.15µg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
99mg · 3% DV
Milk Bread Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk Bread Dessert
To burn the 162 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk Bread Dessert?
Milk Bread Dessert is a traditional-style sweet made by softening bread with milk and sugar. Recipes vary in the type of bread and how the mixture is prepared, but the result is typically tender and milky rather than crisp or heavily syrup-soaked.
Serve it chilled or at room temperature as a simple finish to a meal, or alongside tea or coffee. A dusting of cinnamon makes a fitting topping without overwhelming its mild flavour. It is mainly a carbohydrate-rich dessert, with 32 g of carbohydrates per 100 g; a medium piece is about 90 g. For a lighter serving, choose a smaller piece or reduce the sugar when making it at home.
How Nutritious Is Milk Bread Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk Bread Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk Bread Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk Bread Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk Bread Dessert Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.