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Milk biscuit dragee Calories
Sweet milk-coated biscuit dragee snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Milk biscuit dragee (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 6.3 g of fat and 0.6 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk biscuit dragee Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Milk biscuit dragee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Milk biscuit dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 8 g | 39 kcal |
| 3 piece (medium) | 24 g | 116 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 5 piece (large) | 40 g | 194 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 1 pack (medium) | 75 g | 364 kcal |
| 1 cup (whole) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Milk biscuit dragee
What is a milk biscuit dragee?
A milk biscuit dragee is a bite-sized sweet made from a crunchy biscuit centre coated in milk chocolate or a similar confectionery coating. Recipes vary, so the coating may not always be real chocolate.
How is a milk biscuit dragee made?
A milk biscuit dragee is made by coating small biscuit pieces and letting the outer layer set. Commercial makers may apply the coating in stages to create an even shell and keep the pieces from sticking together.
What is inside a milk biscuit dragee?
A milk biscuit dragee typically contains a biscuit centre and a sweet milk-based coating, which may be chocolate or a confectionery coating. Oils, cocoa ingredients and flavourings vary by product, so check its ingredient list for specifics.
How should you store a milk biscuit dragee?
Store a milk biscuit dragee in a cool, dry place, away from sunlight, and seal the pack after opening. Heat can soften the coating, while moisture and odours in a refrigerator can affect its texture and flavour.
Why has my milk biscuit dragee developed a white coating?
A white film on a milk biscuit dragee is often chocolate bloom, caused when fat or sugar moves to the surface after temperature or moisture changes. It can affect appearance and texture, but the film alone does not mean the sweet is spoiled.
Is a milk biscuit dragee the same as a chocolate-covered biscuit?
Not usually: a milk biscuit dragee is typically made of small biscuit pieces coated individually, while a chocolate-covered biscuit is often one larger biscuit with a chocolate layer. The exact format can vary between products.
Can you make a milk biscuit dragee at home?
Yes, you can make a milk biscuit dragee by coating small biscuit pieces in melted milk chocolate or a suitable confectionery coating. Separate the pieces on baking paper and let the coating set before storing them in an airtight container.
Does a milk biscuit dragee go well with coffee?
Yes, a milk biscuit dragee pairs well with coffee because its crunchy centre and sweet coating contrast with the drink’s bitterness. Serve it alongside the coffee rather than dropping it in, as the coating can soften quickly.
Can a milk biscuit dragee make you gain weight?
Frequent or large servings of a milk biscuit dragee can add substantially to your overall energy intake and contribute to weight gain. Keeping it to a small occasional treat makes it easier to fit into your usual eating pattern.
Can people with diabetes eat a milk biscuit dragee?
People with diabetes can include a milk biscuit dragee only with attention to its carbohydrate content and their own glucose response; its sweet coating may raise blood sugar. Ask your diabetes care team what portion fits your meal plan.
Milk biscuit dragee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.1µg · 4% DV
Iron
0.63mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
42mg · 1% DV
Milk biscuit dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk biscuit dragee
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk biscuit dragee?
Milk biscuit dragee is a sweet confection made from crunchy biscuit pieces enclosed in a milky coating. It combines a crisp centre with a smooth, sweet outer layer and is usually sold as a packaged snack.
It can be enjoyed by the handful with tea or coffee, offered in a bowl to share, or packed for a quick sweet bite. Its nutrition is mostly carbohydrate and fat, making it an energy-dense treat; 100 g provides 485 calories. For a lighter snack, keep the portion modest and pair it with an unsweetened drink, or add a piece or two alongside fruit.
How Nutritious Is Milk biscuit dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk biscuit dragee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk biscuit dragee Contain Allergens?
Contains these allergens:
Which Diets Is Milk biscuit dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk biscuit dragee Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.