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Milk ball Calories
Milk ball
CALORIES
GI
POTASSIUM
FIBER
Milk ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 66%
Protein
7.2g
· 7%
Fat
12.5g
· 27%
Fiber
0g
Milk ball Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Zinc
1mg · 9% DV
Sodium
120mg · 5% DV
Milk ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk ball Contain Allergens?
Contains these allergens:
Which Diets Is Milk ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk ball Fat Profile
SATURATED
7.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk ball
Milk ball — Frequently Asked Questions
How many calories are in milk ball?
Milk ball contains 410 calories per 100g. Per 100g, it also provides 68g carbs, 12.5g fat, and 7.2g protein.
Is milk ball suitable for vegetarians, and does it have a high glycemic impact?
Milk ball is suitable for vegetarian and omnivore diets, and it is a processed sweet. Its glycemic index is 65, and it contains 68g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.