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Milk ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Milk ball (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.2 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 20 g | 82 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
A Milk ball is a small, round sweet made from a milk-based mixture. Recipes and commercial versions vary, so the name does not point to one fixed ingredient list or a single traditional recipe.
To make Milk balls, combine a milk-based ingredient with a sweetener and enough binder to form a pliable mixture. Roll it into small balls, then chill until firm; the exact ingredients depend on the recipe.
Milk balls commonly use a milk-based ingredient and a sweetener, while some recipes add milk powder, biscuit crumbs, or coconut. There is no universal formula, so the ingredients differ between homemade recipes and packaged versions.
Not necessarily. Some Milk ball recipes use milk powder, but the name can also describe sweets made with other milk-based ingredients; the shape alone does not identify a single recipe or confection.
Store Milk balls in a sealed container in the refrigerator, especially if they are homemade with fresh dairy ingredients. Discard them if their smell, appearance, or texture changes, rather than leaving them at room temperature for an extended period.
Yes, Milk balls can be frozen, though thawing may alter their texture. Freeze them in a single layer first, transfer them to a sealed container, and thaw them in the refrigerator before serving.
You can coat Milk balls with coconut, cocoa, finely chopped nuts, or melted chocolate. The coating adds flavor and changes the outside texture, but it is optional and varies by recipe.
Homemade Milk balls are usually too soft to roll when the mixture has too much liquid or not enough binder. Add the recipe’s dry ingredient a little at a time, or chill the mixture before shaping.
Yes, you can make Milk balls without biscuits. Biscuit crumbs are one way to bind some recipes, but another suitable dry ingredient or a different milk-based mixture can provide enough structure for shaping.
Milk balls are usually served chilled or at room temperature as small sweets, often alongside tea or coffee. Their compact shape also makes them easy to arrange on a dessert plate or share at a gathering.
Vitamins
B2
0.1mg · 8% DV
B12
0.15µg · 6% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
63mg · 6% DV
Zinc
0.21mg · 2% DV
Selenium
0.9µg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Milk ball is a small, round confection with a milky flavour, typically made with sugar and milk-based ingredients. The name describes a style of sweet rather than a dish tied to one particular regional tradition, and recipes and textures can vary.
It is usually eaten a piece or two as a quick sweet, with tea or coffee, or alongside other small treats. In Turkey, where this style of sweet is familiar, it may be served with tea; elsewhere it fits easily into a snack break or a dessert spread. It is energy-dense and high in carbohydrates, with no fibre. Three medium pieces make a roughly 30 g serving; enjoy a modest portion with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.