1 piece (medium) of Milk Baklava (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 27 g of carbs, 3.1 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Milk Baklava?

Milk Baklava is a Turkish dessert made by layering thin sheets of pastry with butter and chopped pistachios, then soaking the baked pastry in a milk-based syrup. Compared with syrup-soaked baklava, its finish is milder and creamier, while the pastry still has a delicate crispness.

In Turkey it is commonly served chilled, often after a meal or alongside Turkish coffee or tea; it also works well as a shareable dessert. Its nutrition is largely shaped by the pastry, syrup and fat, with some protein from the milk and nuts. It is a rich, sweet treat, so a modest piece with unsweetened tea is an easy way to enjoy it without making dessert too heavy.

Milk Baklava Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

45g

· 16% DV

Protein

5.2g

· 10% DV

Fat

14g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Milk Baklava Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Selenium

4.5µg · 8% DV

How Nutritious Is Milk Baklava?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Baklava

To burn the 330 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk Baklava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Baklava Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Milk Baklava

🍰vs🍬

Milk Baklava vs Rose Turkish delightSame calories per 100 g

→🍰vs🍯

Milk Baklava vs Caramel sauce10 kcal more per 100 g

→🍰vs🍫

Milk Baklava vs Dark chocolate210 kcal fewer per 100 g

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Milk Baklava vs Höşmerim10 kcal more per 100 g

→

Foods Similar to Milk Baklava

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Milk Baklava

What is Milk Baklava?

Milk Baklava is a layered filo-pastry dessert, usually filled with pistachios and finished with a milk-based syrup. It is associated with Turkish baklava and is typically paler and softer than versions soaked in a water-and-sugar syrup.

How is Milk Baklava different from regular baklava?

The main difference is the syrup: Milk Baklava uses milk along with sugar, while regular baklava commonly uses a water-and-sugar syrup. The milk syrup gives it a paler appearance and a softer finish, though it remains a rich, sweet pastry.

Is Milk Baklava served cold?

Milk Baklava is commonly served chilled or cool, which helps the milk-based syrup settle into the pastry. Letting a piece stand briefly before eating can soften the chill and bring out its flavor without warming the whole tray.

How do you store Milk Baklava?

Keep Milk Baklava covered in the refrigerator because its milk-based syrup is perishable. It is best eaten fresh: refrigeration helps with safe storage, but the pastry gradually loses its crispness as it absorbs syrup.

Can you freeze Milk Baklava?

Yes, Milk Baklava can be frozen in an airtight container, although its filo layers may soften after thawing. Thaw it in the refrigerator and avoid freezing it again once thawed; the texture is usually best when freshly made.

Why is Milk Baklava pale instead of golden brown?

Milk Baklava often looks paler because it is soaked in a milk-based syrup rather than the clearer syrup used for many other baklava styles. Its baked pastry can still be golden underneath, while the syrup and toppings lighten the overall appearance.

What nuts are used in Milk Baklava?

Pistachios are a common filling and topping for Milk Baklava, especially in Turkish versions. Some recipes use walnuts instead, so the nut flavor and appearance can vary; the pastry and milk-based syrup are what define the style.

Why does Milk Baklava turn soggy?

Milk Baklava can turn soggy when it absorbs too much syrup or sits covered for a long time. Use the amount of syrup specified by the recipe and serve it fresh; its layers naturally soften as the syrup settles in.

Can you make Milk Baklava at home?

Yes, you can make Milk Baklava at home with filo pastry, butter, chopped nuts, and a milk-and-sugar syrup. Layer and bake the pastry first, then add the syrup as directed by the recipe so the delicate layers do not become oversaturated.

Is Milk Baklava healthier than regular baklava?

Not necessarily. Milk Baklava may taste softer and less syrupy than some traditional versions, but it is still a sweet pastry made with syrup, butter, and nuts. The milk in the syrup does not automatically make it a lighter everyday dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026