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Arabic milk dessert Calories
Milk-based syrup dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Arabic milk dessert (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 41.8 g of carbs, 5 g of protein, 12.1 g of fat and 1 g of fiber. Its 115.2 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Arabic milk dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
5g
· 10% DV
Fat
12.1g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Arabic milk dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.22 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Arabic milk dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| ½ piece (half) | 60 g | 147 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
| 1 piece (large) | 170 g | 417 kcal |
| 1 serving (large) | 200 g | 490 kcal |
| 2 piece (double) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Arabic milk dessert
What is Arabic milk dessert?
Arabic milk dessert is a chilled, sweet milk-based dessert that is often served with syrup. Recipes vary: some have a thickened milk layer, while others include a cake-like base, so the name does not point to one universally fixed recipe.
How do you make Arabic milk dessert at home?
Arabic milk dessert is made by preparing a sweetened milk layer, adding any cake or other base the recipe calls for, and finishing it with syrup. Chill it before serving so the layers set; exact ingredients and steps vary between recipes.
Does Arabic milk dessert contain syrup?
Many versions of Arabic milk dessert do contain syrup, although recipes differ. The syrup sweetens the dessert and soaks into its base; add it gradually so the dessert absorbs it without becoming overly wet.
Is Arabic milk dessert the same as mahalabia?
No, Arabic milk dessert and mahalabia are not necessarily the same. Mahalabia is typically a smooth, thickened milk pudding, while Arabic milk dessert can include syrup and a cake-like layer, depending on the recipe.
Why is Arabic milk dessert chilled before serving?
Arabic milk dessert is chilled so its milk-based layer can set and the syrup can soak in. Cooling also makes it easier to portion neatly; keep it refrigerated until serving because it contains dairy.
Where does Arabic milk dessert come from?
Arabic milk dessert is associated with Middle Eastern-style desserts, but the name covers recipes rather than one clearly defined dish with a single origin. Families and regions may use different bases, toppings, and syrup methods.
Can you make Arabic milk dessert with a cake base?
Yes, some versions of Arabic milk dessert use a cake-like base beneath the milk layer. Other recipes thicken the milk directly, so check the method you are following before adding cake or changing the order of the layers.
How should leftover Arabic milk dessert be stored?
Store leftover Arabic milk dessert covered in the refrigerator and return it promptly after serving. Because it contains milk, do not leave it sitting out for an extended period; discard it if its smell, appearance, or texture changes.
Can Arabic milk dessert be frozen?
Freezing Arabic milk dessert is not ideal. The milk layer may separate or turn watery after thawing, and the syrup can leave the base soggy. Refrigerate it instead and enjoy it while its texture is fresh.
What can you serve with Arabic milk dessert?
Arabic milk dessert is usually served on its own, chilled, with optional nuts or a light dusting of cinnamon. Since it is already sweet and often syrup-soaked, unsweetened tea or coffee makes a simple accompaniment.
Arabic milk dessert Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
81.6µg · 9% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
142mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3.84µg · 7% DV
Potassium ⭐
187mg · 6% DV
Sodium
110mg · 5% DV
Arabic milk dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arabic milk dessert
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Arabic milk dessert?
Arabic milk dessert is a sweet made with a milk-based mixture and syrup, associated with Arabic dessert traditions. Its exact form can vary, but it is typically soft and creamy, with the syrup bringing a pronounced sweetness.
It is served after a meal, often chilled or at room temperature; in Arabic-speaking communities and beyond, it can also appear at family gatherings and festive tables. Milk contributes some protein, but the syrup and fat make this an energy-rich treat rather than a substantial source of protein. Enjoy a modest portion, perhaps with fresh fruit or unsweetened tea to balance its sweetness.
How Nutritious Is Arabic milk dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Arabic milk dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arabic milk dessert Contain Allergens?
Contains these allergens:
Which Diets Is Arabic milk dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arabic milk dessert Fat Profile
SATURATED
6.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.