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Milk apple candy Calories
Milk-based apple-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk apple candy (8 g) has 31 calories. That works out to 392 calories per 100 g. It contains 7.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Milk apple candy Nutrition Facts
Selected: 1 piece (small) · 8 g
31
KCAL / 8G
Carbs
7.4g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 2% · Fat 6%
Milk apple candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.76 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milk apple candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 31 kcal |
| 2 piece (medium) | 16 g | 63 kcal |
| 1 serving (mini) | 20 g | 78 kcal |
| 4 piece (large) | 32 g | 125 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 6 piece (extra large) | 48 g | 188 kcal |
| 1 pack (small) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Milk apple candy
What is milk apple candy?
Milk apple candy is a milk-based sweet with apple flavor, not a fresh apple or a drink. It is eaten as a small confection, and its texture and exact recipe can vary by product.
What does milk apple candy taste like?
Milk apple candy tastes sweet and creamy with an apple-like flavor. It usually tastes more like a flavored confection than a crisp, tart apple, so do not expect the freshness of whole fruit.
Does milk apple candy contain real apple?
Not necessarily. “Apple” in the name can refer to the flavor rather than fruit pieces or apple puree; recipes differ, so the product’s ingredient list is the way to confirm whether it contains apple.
How is milk apple candy made?
Milk apple candy is made as a formulated confection with a milk base and apple flavor, rather than by simply cooking fresh apples with milk. It is classified as ultra-processed.
Is milk apple candy the same as apple toffee?
No. Milk apple candy is identified by its milk-based, apple-flavored profile, while apple toffee generally refers to a toffee confection flavored with apple. Recipes and textures vary, so the names are not interchangeable.
Can you make milk apple candy at home?
Yes, you can make a homemade milk-based sweet with apple flavor, but it may not match the texture or shelf life of packaged milk apple candy. Take care when handling hot sugar mixtures.
How should you store milk apple candy?
Keep milk apple candy in a sealed container in a cool, dry place away from sunlight. Heat and humidity can make the pieces soft or sticky, while an open container can expose them to moisture.
Does milk apple candy melt in hot weather?
It can soften, become sticky, or lose its shape in heat. Avoid leaving milk apple candy in a hot car or in direct sun, especially during warm weather.
Is milk apple candy suitable for children?
Children can have milk apple candy occasionally, but it is a sweet rather than an everyday snack. For young children, consider their ability to chew the piece safely and supervise them while they eat.
Can milk apple candy cause tooth decay?
Frequent sugary snacks, including milk apple candy, can contribute to tooth decay when sugar remains on the teeth. Drinking water after eating and brushing regularly help support good oral hygiene.
Milk apple candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
B5
0.01mg · 0% DV
Vitamin A
1.44µg · 0% DV
Minerals
Phosphorus
4.32mg · 1% DV
Calcium
5.44mg · 1% DV
Sodium
5.76mg · 0% DV
Potassium ⭐
7.68mg · 0% DV
Milk apple candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk apple candy
To burn the 31 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk apple candy?
Milk apple candy is a small confection made with a milk-based mixture and apple flavour; despite its name, it is not a fresh apple. Recipes vary, so pieces may be firm or soft, with a sweet, fruity and creamy taste.
It can be enjoyed with tea or coffee, or as a small after-meal treat. Its nutrition is dominated by carbohydrate, with little protein or fibre: 100 g provides 92.4 g of carbohydrate. A small piece is about 8 g, so it is easy to keep the portion modest when you want just a taste. Pair it with an unsweetened drink for a less-sweet combination.
How Nutritious Is Milk apple candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk apple candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk apple candy Contain Allergens?
Contains these allergens:
Which Diets Is Milk apple candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk apple candy Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.