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Milk and Corn Rice Cakes Calories
Light, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Milk and Corn Rice Cakes (24 g) has 92 calories. That works out to 383 calories per 100 g. It contains 18.7 g of carbs, 1.9 g of protein, 0.7 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Milk and Corn Rice Cakes Nutrition Facts
Selected: 3 piece (medium) · 24 g
92
KCAL / 24G
Carbs
18.7g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Milk and Corn Rice Cakes nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Milk and Corn Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 92 kcal |
| 1 piece (thin) | 8 g | 31 kcal |
| 2 piece (small) | 16 g | 61 kcal |
| 1 pack (small) | 24 g | 92 kcal |
| 1 serving (medium) | 30 g | 115 kcal |
| 4 piece (large) | 32 g | 123 kcal |
| 5 piece (extra large) | 40 g | 153 kcal |
| 1 pack (large) | 60 g | 230 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Milk and Corn Rice Cakes
What can you put on milk and corn rice cakes?
You can top milk and corn rice cakes with nut butter, cottage cheese, hummus, or sliced fruit. Spread soft toppings gently, since the airy cakes can break under firm pressure.
How do you keep milk and corn rice cakes crispy after opening?
Keep milk and corn rice cakes in an airtight container in a cool, dry place. Moisture quickly softens their crisp texture, so seal the pack promptly and avoid storing it near the sink or stove.
Can milk and corn rice cakes replace bread?
Milk and corn rice cakes can hold toppings, but they are not a close nutritional or textural substitute for bread. Use them as a crunchy snack base rather than expecting them to work well for sandwiches.
Are milk and corn rice cakes suitable for a lunchbox?
Yes, milk and corn rice cakes are convenient for a lunchbox because they are ready to eat and need no preparation. Pack them separately from juicy fruit, dips, or other moist foods to keep them crisp.
Do milk and corn rice cakes contain added sugar?
Some milk and corn rice cakes may contain added sugar, but the name alone does not confirm the recipe. Check the ingredient list for sugar, syrup, or other sweeteners if you want to avoid them.
How are milk and corn rice cakes different from plain rice cakes?
Milk and corn rice cakes include corn and milk components, which can give them a different taste and ingredient profile from plain rice cakes. Plain rice cakes have a more neutral flavor and pair easily with sweet or savory toppings.
Can you crumble milk and corn rice cakes over yogurt?
Yes, crumbling milk and corn rice cakes over yogurt adds a crunchy topping. Add them just before eating, because the yogurt will soften the pieces if they sit together.
Are milk and corn rice cakes filling as a snack?
Milk and corn rice cakes may not keep you full for long on their own, as their light, crisp texture makes them easy to eat quickly. Pair them with yogurt, cheese, or nuts for a more substantial snack.
Can people with diabetes eat milk and corn rice cakes?
People with diabetes can include milk and corn rice cakes, but their carbohydrate content may raise blood glucose quickly. Pairing them with protein or fiber may help make a snack more balanced; ask your diabetes care professional for advice tailored to you.
Can milk and corn rice cakes be warmed or toasted?
Yes, milk and corn rice cakes can be warmed briefly, but they are already crisp and may become dry or burn if heated too long. Add any topping after warming, especially if it contains dairy.
Milk and Corn Rice Cakes Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Selenium
2.88µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
37mg · 1% DV
Milk and Corn Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk and Corn Rice Cakes
To burn the 92 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk and Corn Rice Cakes?
Milk and Corn Rice Cakes are packaged, crisp cakes made by puffing rice and corn, with milk in the product. Their flavour is mild and their airy crunch makes them easy to eat on their own or add toppings to.
They work as a quick snack between meals, and can be served with tea or coffee; try them with fruit, yogurt or a savoury spread when you want something more substantial. They are predominantly carbohydrate, with 78 g per 100 g, so they offer little of the staying power of a protein-rich snack on their own. Pairing them with yogurt or nut butter makes for a more filling option.
How Nutritious Is Milk and Corn Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk and Corn Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk and Corn Rice Cakes Contain Allergens?
Contains these allergens:
Which Diets Is Milk and Corn Rice Cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk and Corn Rice Cakes Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.