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Milk (3.3% fat) Calories
Natural source of protein and calcium, contains B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Milk (3.3% fat) Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Milk (3.3% fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (3.3% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (3.3% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (3.3% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (3.3% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (3.3% fat) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Milk (3.3% fat)
Milk (3.3% fat) — Frequently Asked Questions
How many calories and how much protein are in 3.3% fat milk?
Per 100g, it contains 62 calories and 3.2g of protein. The same amount also provides 4.8g carbs and 3.3g fat.
Is 3.3% fat milk low glycemic and diet-friendly?
Its glycemic index is 27, which is low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.