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Milk 3.2% Fat Calories
Source of protein, calcium, and B vitamins. Medium fat.
CALORIES
GI
POTASSIUM
FIBER
Milk 3.2% Fat Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 32%
Protein
3.2g
· 21%
Fat
3.2g
· 47%
Fiber
0g
Milk 3.2% Fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Milk 3.2% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk 3.2% Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk 3.2% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Milk 3.2% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk 3.2% Fat Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Milk 3.2% Fat
Milk 3.2% Fat — Frequently Asked Questions
How many calories are in 3.2% fat milk?
3.2% fat milk contains 61 calories per 100 g. Per 100 g, it also provides 3.2 g protein, 4.8 g carbs, and 3.2 g fat.
Is 3.2% fat milk low glycemic?
Yes, its glycemic index is 27, which is considered low. It contains 4.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.