🥛
Milk (2%) Calories
Good source of protein and calcium, moderate fat milk
CALORIES
GI
POTASSIUM
FIBER
Milk (2%) Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4.8g
· 38%
Protein
3.4g
· 27%
Fat
2g
· 35%
Fiber
0g
Milk (2%) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Milk (2%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk (2%) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (2%) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (2%) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (2%) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk (2%)
Milk (2%) — Frequently Asked Questions
How many calories are in 2% milk?
2% milk provides 50 calories per 100 g.
How much protein does 2% milk have?
There are 3.4 g of protein in 100 g of 2% milk.
How many carbohydrates are in 2% milk?
2% milk contains 4.8 g of carbohydrates per 100 g.
How much fat is in 2% milk?
2% milk has 2 g of fat per 100 g.
Does 2% milk contain fiber?
No. 2% milk contains 0 g of fiber per 100 g.
What is the glycemic index of 2% milk?
The glycemic index of 2% milk is 27.
Is 2% milk suitable for a vegetarian diet?
Yes. It is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is 2% milk suitable for people with dairy allergies?
No. Dairy is listed as an allergen for 2% milk.
Is 2% milk highly processed?
No. 2% milk is classified as minimally processed.
What are the main macronutrients in 2% milk?
Per 100 g, 2% milk provides 3.4 g of protein, 4.8 g of carbohydrates, and 2 g of fat. It contains no fiber.
Have another question about Milk (2%)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.