Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Milk (180ml) Calories
Calcium, protein, B vitamins, vitamin D, phosphorus
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk (180ml) (180 g) has 115 calories. That works out to 64 calories per 100 g. It contains 8.6 g of carbs, 5.9 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Milk (180ml) Nutrition Facts
Selected: 1 cup (medium) · 180 g
115
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
5.9g
· 12% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Milk (180ml) nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Milk (180ml)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 115 kcal |
| 1 cup (extra small) | 60 g | 38 kcal |
| 100 g | 100 g | 64 kcal |
| 1 serving (small) | 100 g | 64 kcal |
| 1 cup (small) | 120 g | 77 kcal |
| 1 bottle (medium) | 200 g | 128 kcal |
| 1 pack (medium) | 200 g | 128 kcal |
| 1 serving (large) | 200 g | 128 kcal |
| 1 cup (large) | 250 g | 160 kcal |
| 1 cup (extra large) | 350 g | 224 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Milk (180ml)
Is milk good for you?
Yes, milk can be a nutritious part of a diet, providing protein and nutrients such as calcium and B vitamins. Choose a type you tolerate and enjoy; milk is not essential if you get these nutrients from other foods.
Does milk help you sleep?
Milk may feel soothing as part of a bedtime routine, but there is not strong evidence that it reliably improves sleep. If drinking it close to bedtime triggers reflux or discomfort, have it earlier instead.
Does milk cause mucus or make a cough worse?
No, milk does not generally increase mucus production or worsen a cough. Its coating texture can make saliva feel thicker for a short time, which some people mistake for extra phlegm.
Can you freeze milk?
Yes, you can freeze milk, though it may separate or become grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and shake it well before use. Do not refreeze milk once it has thawed.
How long does milk last after opening?
Opened milk usually keeps for a few days in the refrigerator, but follow the package directions for the specific product. Keep it tightly closed and return it to the fridge promptly rather than leaving it on the counter.
How can you tell if milk has gone bad?
Spoiled milk often has a sour smell, a changed taste, or visible clumps. Discard it if you notice these signs, and do not taste milk to test it if it has been left unrefrigerated for too long.
Is lactose-free milk still real milk?
Yes, lactose-free milk is real dairy milk with the lactose broken down by the enzyme lactase. It can be easier to digest for people with lactose intolerance, but it still contains milk proteins and is not suitable for a milk allergy.
Should you boil raw milk before drinking it?
Yes, raw milk should be heat-treated before drinking because it can contain harmful bacteria. Pasteurized milk has already been treated for safety and does not need to be boiled at home.
Can you drink milk with fish?
Yes, drinking milk with fish is safe for most people; the pairing does not cause poisoning. Avoid either food if you are allergic to it, and take care with fish that has been stored or cooked unsafely.
Does milk cause acne?
Milk may be associated with acne in some people, but it does not cause breakouts for everyone, and the relationship is not fully settled. If you notice a consistent link, discuss a balanced way to test dietary changes with a dermatologist or dietitian.
Milk (180ml) Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
B2
0.32mg · 25% DV
Biotin
6.3µg · 21% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
216mg · 22% DV
Iodine
29µg · 19% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
77mg · 3% DV
Milk (180ml) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk (180ml)
To burn the 115 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk (180ml)?
Milk (180 ml) usually means cow’s milk in everyday use, sold fresh or shelf-stable and served on its own or used in cooking. Its mild, gently sweet taste and smooth texture make it a familiar breakfast drink; it is also poured over cereal or oats, added to coffee, and used in sauces and baking. In some countries it is commonly served cold, while elsewhere warm milk is a familiar choice.
Milk provides protein and calcium, along with other nutrients; it contains 3.3 g of protein per 100 g. Pair it with oats or whole-grain cereal for a more filling breakfast, or use a lower-fat variety if you prefer a lighter drink.
How Nutritious Is Milk (180ml)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk (180ml) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk (180ml) Contain Allergens?
Contains these allergens:
Which Diets Is Milk (180ml) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk (180ml) Fat Profile
SATURATED
4.14g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Milk (180ml)
Foods Similar to Milk (180ml)
Have another question about Milk (180ml)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.