1 cup (medium) of Milk (1.5% fat) (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Milk (1.5% fat)?

Milk (1.5% fat) is cow’s milk with some of its cream removed, leaving a mild, lightly creamy drink. It is used around the world on its own and as an everyday ingredient in cooking and baking.

Its smooth texture and gentle flavour work well chilled with breakfast, stirred into porridge or cereal, or added to tea and coffee. It brings protein and calcium to a meal, with less fat than whole milk; the listed protein is 3.3 g per 100 g. Choose it when you want a lighter-tasting milk for everyday use, or use it in soups and sauces where a richer result is not essential.

Milk (1.5% fat) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.3g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 29% · Fat 29%

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Milk (1.5% fat) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Milk (1.5% fat)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk (1.5% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk (1.5% fat)

To burn the 47 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk (1.5% fat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk (1.5% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk (1.5% fat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk (1.5% fat) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Milk (1.5% fat)

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Foods Similar to Milk (1.5% fat)

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Milk (1.5% fat)

Can people with lactose intolerance drink 1.5% milk?

Regular 1.5% milk contains lactose, which can cause gas, bloating or diarrhoea in people who have lactose intolerance. Lactose-free milk is treated to break down that sugar while retaining the familiar milky taste.

Can you freeze 1.5% milk?

Yes, 1.5% milk can be frozen, although its texture may separate or become slightly grainy after thawing. Leave room in the container for expansion, thaw it in the refrigerator and shake it well before using.

How can you tell if 1.5% milk has gone bad?

Spoiled 1.5% milk often smells sour, looks lumpy or separated, or tastes noticeably off. Do not taste it to check if it already smells wrong; discard it and keep opened milk refrigerated.

What is the difference between 1.5% milk and whole milk?

The main difference is fat content: 1.5% milk has less fat and usually tastes less rich than whole milk. Both provide milk protein and calcium, but whole milk has a creamier texture.

Do you need to boil 1.5% milk before drinking it?

No, packaged pasteurized or UHT 1.5% milk is ready to drink and does not need boiling. Raw milk is different: it should be boiled for safety, since it may contain harmful bacteria.

Is it okay to drink 1.5% milk before bed?

Yes, you can drink 1.5% milk before bed; there is no special timing requirement. If milk gives you reflux, bloating or other digestive symptoms, having it right before lying down may be uncomfortable.

Why does 1.5% milk curdle in coffee?

1.5% milk can curdle in coffee when the coffee is very hot or acidic, particularly if the milk is cold or starting to spoil. Warming the milk slightly and pouring it in gradually can help.

How should you store 1.5% milk after opening?

Keep opened 1.5% milk refrigerated with the cap closed, and follow the storage directions on its carton. Avoid leaving it out for extended periods, and do not pour leftover milk from a glass back into the container.

Does 1.5% milk cause mucus?

No, evidence does not show that 1.5% milk increases mucus production. It may leave a temporary coating or thicker sensation in the mouth, which can feel like mucus without actually creating more.

Why does a skin form on top of heated 1.5% milk?

Heating 1.5% milk can create a thin surface film as milk proteins and other components concentrate at the top. This does not by itself mean the milk has spoiled; stirring while heating can reduce the film.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026