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Soft yeasted cheese-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Milinka cheese pastry (110 g) has 341 calories. That works out to 310 calories per 100 g. It contains 38.3 g of carbs, 11.2 g of protein, 16.3 g of fat and 1.5 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 110 g
341
KCAL / 110G
Carbs
38.3g
· 14% DV
Protein
11.2g
· 22% DV
Fat
16.3g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 7.81 g | 39% |
| Trans fat | 0.28 g | |
| Sodium | 671 mg | 29% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 341 kcal |
| 1 piece (mini) | 35 g | 109 kcal |
| 1 piece (small) | 55 g | 171 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 150 g | 465 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 2 piece (double) | 220 g | 682 kcal |
| 1 serving (large) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Milinka is a soft, yeasted Balkan pastry filled with cheese and baked. The Milinka described on this page is classified as a processed food; it is commonly eaten for breakfast or as a snack.
Milinka is associated with Bulgarian cuisine and is also found in Balkan food traditions. Recipes vary by household, but the familiar version is made from soft yeast dough with cheese inside.
A crumbly, lightly salty cheese works well in Milinka; Bulgarian sirene is traditional, while feta is a practical substitute. Drain wet cheese first so it does not make the dough soggy.
Milinka is usually made with soft yeasted dough formed around cheese, while banitsa is typically assembled from thin pastry sheets layered or rolled with filling. Their textures differ: Milinka is more bread-like.
For soft, fluffy Milinka, knead the dough until smooth and let it rise until visibly expanded before shaping. Avoid adding too much flour, which can make the baked pastry dense.
Yes, Milinka is commonly served for breakfast in Bulgaria and across the Balkans. It can be eaten warm on its own or paired with yogurt, fresh vegetables, or a hot drink.
Yes, you can shape Milinka the evening before and refrigerate it covered. Let the dough lose some of its chill before baking, since very cold dough may need longer to bake through.
Store leftover Milinka in a sealed container in the refrigerator and eat it within a few days. Cool it fully before packing to prevent trapped steam from making the pastry damp.
Yes, Milinka freezes well after baking. Cool it completely, wrap individual portions airtight, and thaw before reheating; freezing it in portions makes it easier to warm only what you need.
Reheat Milinka in an oven until warmed through for a less soggy finish. A microwave is quicker, but it can soften the crust, so use short bursts and avoid overheating.
Vitamins
Biotin
7.92µg · 26% DV
B1
0.31mg · 26% DV
B12
0.61µg · 25% DV
B2
0.28mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Sodium
671mg · 29% DV
Phosphorus
204mg · 29% DV
Calcium
231mg · 23% DV
Potassium ⭐
143mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 341 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milinka cheese pastry is a soft, yeasted bake filled with cheese, associated with home baking in the Balkans. Recipes vary, but the dough is usually shaped around the filling and baked until risen and tender, with a savoury centre.
It makes a satisfying breakfast or snack, served warm or at room temperature, often alongside yoghurt or fresh vegetables. Its mild, salty filling and pillowy texture also make it easy to share with tea or coffee. The pastry provides energy mainly from carbohydrates, with some protein from the cheese; a 100 g portion has 10.2 g of protein. Pair it with a salad or sliced vegetables for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.81g
MONOUNSATURATED
4.84g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.