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Milinka cheese pastry Calories

Soft yeasted cheese-filled pastry

CALORIES · 100 G

310kcal

GI

62medium

POTASSIUM · 100 G

130mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Milinka cheese pastry (110 g) has 341 calories. That works out to 310 calories per 100 g. It contains 38.3 g of carbs, 11.2 g of protein, 16.3 g of fat and 1.5 g of fiber. Its 24.2 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Milinka cheese pastry Nutrition Facts

Selected: 1 piece (medium) · 110 g

341

KCAL / 110G

Carbs

38.3g

· 14% DV

Protein

11.2g

· 22% DV

Fat

16.3g

· 21% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 13% · Fat 43%

Milinka cheese pastry nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories341 kcal
Total fat16.3 g21%
Saturated fat7.81 g39%
Trans fat0.28 g
Sodium671 mg29%
Total carbohydrate38.3 g14%
Fiber1.5 g5%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Milinka cheese pastry?

ServingAmountCalories
1 piece (medium)110 g341 kcal
1 piece (mini)35 g109 kcal
1 piece (small)55 g171 kcal
100 g100 g310 kcal
1 serving (medium)150 g465 kcal
1 piece (large)180 g558 kcal
2 piece (double)220 g682 kcal
1 serving (large)250 g775 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Milinka cheese pastry

What is Milinka?

Milinka is a soft, yeasted Balkan pastry filled with cheese and baked. The Milinka described on this page is classified as a processed food; it is commonly eaten for breakfast or as a snack.

Where does Milinka come from?

Milinka is associated with Bulgarian cuisine and is also found in Balkan food traditions. Recipes vary by household, but the familiar version is made from soft yeast dough with cheese inside.

What cheese is best for Milinka?

A crumbly, lightly salty cheese works well in Milinka; Bulgarian sirene is traditional, while feta is a practical substitute. Drain wet cheese first so it does not make the dough soggy.

How is Milinka different from banitsa?

Milinka is usually made with soft yeasted dough formed around cheese, while banitsa is typically assembled from thin pastry sheets layered or rolled with filling. Their textures differ: Milinka is more bread-like.

How do you make Milinka soft and fluffy?

For soft, fluffy Milinka, knead the dough until smooth and let it rise until visibly expanded before shaping. Avoid adding too much flour, which can make the baked pastry dense.

Is Milinka usually eaten for breakfast?

Yes, Milinka is commonly served for breakfast in Bulgaria and across the Balkans. It can be eaten warm on its own or paired with yogurt, fresh vegetables, or a hot drink.

Can you prepare Milinka dough ahead of time?

Yes, you can shape Milinka the evening before and refrigerate it covered. Let the dough lose some of its chill before baking, since very cold dough may need longer to bake through.

How long does Milinka keep after baking?

Store leftover Milinka in a sealed container in the refrigerator and eat it within a few days. Cool it fully before packing to prevent trapped steam from making the pastry damp.

Can you freeze Milinka?

Yes, Milinka freezes well after baking. Cool it completely, wrap individual portions airtight, and thaw before reheating; freezing it in portions makes it easier to warm only what you need.

What is the best way to reheat Milinka?

Reheat Milinka in an oven until warmed through for a less soggy finish. A microwave is quicker, but it can soften the crust, so use short bursts and avoid overheating.

Milinka cheese pastry Vitamins & Minerals

Vitamins

Biotin

7.92µg · 26% DV

B1

0.31mg · 26% DV

B12

0.61µg · 25% DV

B2

0.28mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Sodium

671mg · 29% DV

Phosphorus

204mg · 29% DV

Calcium

231mg · 23% DV

Potassium ⭐

143mg · 4% DV

Milinka cheese pastry Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milinka cheese pastry

To burn the 341 calories in 1 piece (medium) (110 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milinka cheese pastry?

Milinka cheese pastry is a soft, yeasted bake filled with cheese, associated with home baking in the Balkans. Recipes vary, but the dough is usually shaped around the filling and baked until risen and tender, with a savoury centre.

It makes a satisfying breakfast or snack, served warm or at room temperature, often alongside yoghurt or fresh vegetables. Its mild, salty filling and pillowy texture also make it easy to share with tea or coffee. The pastry provides energy mainly from carbohydrates, with some protein from the cheese; a 100 g portion has 10.2 g of protein. Pair it with a salad or sliced vegetables for a lighter, more balanced plate.

How Nutritious Is Milinka cheese pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milinka cheese pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milinka cheese pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milinka cheese pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milinka cheese pastry Fat Profile

SATURATED

7.81g

MONOUNSATURATED

4.84g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.